{"id":9957,"date":"2017-09-21T10:30:43","date_gmt":"2017-09-21T08:30:43","guid":{"rendered":"http:\/\/jesuisunpetitcuisinier.fr\/fr\/?p=9957"},"modified":"2017-09-21T10:30:43","modified_gmt":"2017-09-21T08:30:43","slug":"poelee-de-courgettes-aux-herbes-de-provence","status":"publish","type":"post","link":"https:\/\/jesuisuncuisinier.fr\/fr\/poelee-de-courgettes-aux-herbes-de-provence\/","title":{"rendered":"Recette de po\u00eal\u00e9e de courgettes aux herbes de Provence"},"content":{"rendered":"\n<p>Savez-vous comment monter en gamme un plat simple ? Parmi les nombreuses possibilit\u00e9s, je vais vous pr\u00e9senter les deux options que j\u2019ai appliqu\u00e9es \u00e0 cette recette. La premi\u00e8re, ajouter <strong>plus de couleurs<\/strong> pour la rendre plus attrayante. L\u2019autre, trouver <strong>une bonne combinaison de produits<\/strong> qui se marient parfaitement. Rien que \u00e7a peut vous faire crier \u00ab qu\u2019est-ce que c\u2019est bon ! \u00bb. C\u2019est ce que fait cette <strong>po\u00eal\u00e9e de courgettes aux herbes de Provence<\/strong>. J\u2019ai combin\u00e9 la courgette jaune et verte avec un m\u00e9lange d\u2019\u00e9pices typiques du Midi. Essayez et vous m\u2019en direz des nouvelles.<\/p>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"9252856116\"data-ad-format=\"auto\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"7340373828\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div>\n<h2>Voulez-vous savoir comment faire une po\u00eal\u00e9e de courgettes aux herbes de Provence ?<\/h2>\n<p>Pas grand-chose \u00e0 pr\u00e9voir pour pr\u00e9parer ces <strong>courgettes saut\u00e9es<\/strong>. Nous allons les couper en morceaux puis les faire revenir \u00e0 la po\u00eale avec un peu d\u2019huile d\u2019olive.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9965\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/09\/poelee-de-courgettes-aux-herbes-de-provence-ingredients.jpg\" alt=\"Po\u00eal\u00e9e de courgettes aux herbes de Provence (ingr\u00e9dients)\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/09\/poelee-de-courgettes-aux-herbes-de-provence-ingredients.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/09\/poelee-de-courgettes-aux-herbes-de-provence-ingredients-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/09\/poelee-de-courgettes-aux-herbes-de-provence-ingredients-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>C\u2019est tout \u00e0 la fin que vous allez ajouter <strong>une touche d\u2019ail et des herbes de Provence<\/strong>. Oui, c\u2019est \u00e0 la fin pour garder toute la saveur. Si on les ajoute au d\u00e9but, elles vont certainement br\u00fbler avant la fin de la cuisson des courgettes, particuli\u00e8rement l\u2019ail, qui cuit prend un go\u00fbt d\u00e9sagr\u00e9able.<\/p>\n<p>Voici la recette :<\/p>\n<p><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"4190110340\"data-ad-format=\"auto\"data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"4190110340\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div><div itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n<div align=\"justify\" style=\"border-style:solid; border-width: 1px;padding: 10px 10px 10px 10px;\">\n<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"85\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/09\/poelee-de-courgettes-aux-herbes-de-provence.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Po\u00eal\u00e9e de courgettes aux herbes de Provence\" style=\"float:left; padding: 10px 10px 10px 10px\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/09\/poelee-de-courgettes-aux-herbes-de-provence.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/09\/poelee-de-courgettes-aux-herbes-de-provence-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/09\/poelee-de-courgettes-aux-herbes-de-provence-300x200.jpg 300w\" sizes=\"auto, (max-width: 128px) 100vw, 128px\" \/>\n<div itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\t\n<meta itemprop=\"url\" content=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/09\/poelee-de-courgettes-aux-herbes-de-provence.jpg\">\n<meta itemprop=\"width\" content=\"140\">\n<meta itemprop=\"height\" content=\"85\">\n<\/div>\n<a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/poelee-de-courgettes-aux-herbes-de-provence\/print\/\" rel=\"nofollow\" title=\"Imprimer\"><img decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" align=\"right\" alt=\"Imprimir\"><\/a>\n<h2 itemprop=\"name\" style=\"padding: 10px 10px 0px 10px\">Recette de po\u00eal\u00e9e de courgettes aux herbes de Provence<\/h2>\n<span id=\"post-ratings-9957\" class=\"post-ratings\" data-nonce=\"c5c66df570\"><div align=\"center\">Votez pour cette !<\/div>\r\n<div align=\"center\"><img decoding=\"async\" id=\"rating_9957_1\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(9957, 1, '1 Star');\" onmouseout=\"ratings_off(4.6, 5, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_9957_2\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(9957, 2, '2 Stars');\" onmouseout=\"ratings_off(4.6, 5, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_9957_3\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(9957, 3, '3 Stars');\" onmouseout=\"ratings_off(4.6, 5, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_9957_4\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(9957, 4, '4 Stars');\" onmouseout=\"ratings_off(4.6, 5, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_9957_5\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_half.gif\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(9957, 5, '5 Stars');\" onmouseout=\"ratings_off(4.6, 5, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><\/div>\r\n<div align=\"center\">Note: 4,56 \/ 5. Votes: 27<\/div><\/span><span id=\"post-ratings-9957-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/span><div><\/br><span itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">   <span itemprop=\"name\" content=\"Damian Serrano\"><\/span> <\/span>\n<b>Personnes:<\/b> <span itemprop=\"recipeYield\">2<\/span>   <b>Temps:<\/b> <time itemprop=\"totalTime\" datetime=PT30M>30 m<\/time>   <b>Difficult\u00e9:<\/b> Facile<\/div><div class=\"cleaner\" style=\"margin: 10px\"><\/div><time itemprop=\"dateModified\" datetime=\"2017-09-21\"><\/time> \n<span itemprop=\"description\" content=\"Comment faire une po\u00eal\u00e9e de courgettes aux herbes de Provence. Recette facile. Apprenez \u00e0 faire ces d\u00e9licieux l\u00e9gumes saut\u00e9s. Une excellente combinaison.\" ><\/span>\n<span itemprop=\"recipeCuisine\" content=\"Unknown\" ><\/span>\n<span itemprop=\"recipeCategory\" content=\"Unknown\" ><\/span>\n<span itemprop=\"keywords\" content=\"Unknown\" ><\/span>\n<div class=\"note-wrapper\"><div class=\"note-top\"><\/div><div class=\"note-content\"><h3 style=\"padding-left: 10px; margin-bottom: 10px;\">Ingr\u00e9dients<\/h3>\n<ul>\n<li itemprop=\"recipeIngredient\">1 courgette verte<\/li>\n<li itemprop=\"recipeIngredient\">1 courgette jaune<\/li>\n<li itemprop=\"recipeIngredient\">Des herbes de Provence<\/li>\n<li itemprop=\"recipeIngredient\">1 gousse d\u2019ail<\/li>\n<li itemprop=\"recipeIngredient\">2 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive extra-vierge<\/li>\n<li itemprop=\"recipeIngredient\">Sel et poivre noir moulu<\/li>\n<\/ul>\n<br \/><\/div><div class=\"note-bottom\"><\/div>\n<\/div> <!-- \/ #ingredients -->\n<div align=\"justify\" class=\"directions-wrapper\"><h3>\u00c9laboration<\/h3><div class=\"directions-content instructions\" >\n<\/p>\n<ol>\n<li itemprop=\"recipeInstructions\">Bien laver les courgettes, car on va laisser la peau. On examine et \u00e9ventuellement on enl\u00e8ve les parties un peu s\u00e8ches.<\/li>\n<li itemprop=\"recipeInstructions\">Couper les courgettes en morceaux.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9961\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/09\/poelee-de-courgettes-aux-herbes-de-provence-couper.jpg\" alt=\"Po\u00eal\u00e9e de courgettes aux herbes de Provence (couper)\" width=\"300\" height=\"199\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/09\/poelee-de-courgettes-aux-herbes-de-provence-couper.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/09\/poelee-de-courgettes-aux-herbes-de-provence-couper-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/09\/poelee-de-courgettes-aux-herbes-de-provence-couper-300x200.jpg 300w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">\u00c9plucher la gousse d\u2019ail, la fendre en deux et enlever le germe. Hacher tr\u00e8s fin ou mieux, l\u2019\u00e9craser avec un presse-ail.<\/li>\n<li itemprop=\"recipeInstructions\">Dans une grande po\u00eale \u00e0 feu moyen, faire chauffer l\u2019huile d\u2019olive et, quand elle est chaude, ajouter les courgettes.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9960\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/09\/poelee-de-courgettes-aux-herbes-de-provence-poele.jpg\" alt=\"Po\u00eal\u00e9e de courgettes aux herbes de Provence (po\u00eale)\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/09\/poelee-de-courgettes-aux-herbes-de-provence-poele.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/09\/poelee-de-courgettes-aux-herbes-de-provence-poele-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/09\/poelee-de-courgettes-aux-herbes-de-provence-poele-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Faire revenir environ 10 minutes en remuant fr\u00e9quemment pour qu\u2019elles ne br\u00fblent pas. Le temps de cuisson est approximatif, on peut laisser la courgette un peu croquante ou bien tendre. Le mieux est de tester la cuisson.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9959\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/09\/poelee-de-courgettes-aux-herbes-de-provence-sauter.jpg\" alt=\"Po\u00eal\u00e9e de courgettes aux herbes de Provence (sauter)\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/09\/poelee-de-courgettes-aux-herbes-de-provence-sauter.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/09\/poelee-de-courgettes-aux-herbes-de-provence-sauter-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/09\/poelee-de-courgettes-aux-herbes-de-provence-sauter-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Quand c\u2019est pr\u00eat ou presque, saler et poivrer selon votre go\u00fbt. Ajouter \u00e9galement une pinc\u00e9e d\u2019herbes de Provence.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9962\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/09\/poelee-de-courgettes-aux-herbes-de-provence-epices.jpg\" alt=\"Po\u00eal\u00e9e de courgettes aux herbes de Provence (\u00e9pices)\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/09\/poelee-de-courgettes-aux-herbes-de-provence-epices.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/09\/poelee-de-courgettes-aux-herbes-de-provence-epices-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/09\/poelee-de-courgettes-aux-herbes-de-provence-epices-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Ensuite, incorporer l\u2019ail hach\u00e9, bien m\u00e9langer et faire revenir 1 \u00e0 2 minutes.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9963\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/09\/poelee-de-courgettes-aux-herbes-de-provence-ail.jpg\" alt=\"Po\u00eal\u00e9e de courgettes aux herbes de Provence (ail)\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/09\/poelee-de-courgettes-aux-herbes-de-provence-ail.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/09\/poelee-de-courgettes-aux-herbes-de-provence-ail-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/09\/poelee-de-courgettes-aux-herbes-de-provence-ail-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Et voil\u00e0, c\u2019est pr\u00eat ! Laisser reposer de 2 \u00e0 3 minutes et servir. Bonne d\u00e9gustation !<\/li>\n<\/ol>\n<p><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div> <!-- \/# directions -->\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"3064891712\"data-ad-format=\"auto\"><\/ins><script async>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"1189241592\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div align=\"justify\" class=\"hints-wrapper\" ><h3>Conseils et astuces<\/h3><div class=\"hints-content hints\"><\/p>\n<ul>\n<li>Cette <strong>po\u00eal\u00e9e de courgettes aux herbes de Provence<\/strong> peut \u00eatre utilis\u00e9e comme entr\u00e9e de l\u00e9gumes ou accompagnement.<\/li>\n<li>Sur le blog, vous trouverez plus de <strong>recettes de courgettes<\/strong>. Essayez la <a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/2015\/10\/terrine-aux-courgettes.html\"><strong>terrine de courgettes<\/strong><\/a>, id\u00e9ale comme entr\u00e9e froide, le classique <a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/2015\/10\/soupe-de-courgettes.html\"><strong>velout\u00e9 de courgettes<\/strong><\/a>, ou les <a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/2017\/08\/spaghettis-de-courgette-aux-tomates-cerises.html\"><strong>spaghettis de courgette aux tomates cerises<\/strong><\/a>, une fa\u00e7on certainement curieuse de transformer un plat de p\u00e2tes en un plat de l\u00e9gumes.<\/li>\n<\/ul>\n<p><\/div><\/div> <!-- \/# hints --><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div><!-- \/ #recipe --> \n <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9958\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/09\/poelee-de-courgettes-aux-herbes-de-provence-servir.jpg\" alt=\"Po\u00eal\u00e9e de courgettes aux herbes de Provence\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/09\/poelee-de-courgettes-aux-herbes-de-provence-servir.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/09\/poelee-de-courgettes-aux-herbes-de-provence-servir-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/09\/poelee-de-courgettes-aux-herbes-de-provence-servir-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<h3>Maintenant, vous savez comment faire une po\u00eal\u00e9e de courgettes aux herbes de Provence<\/h3>\n<p>Avez-vous aim\u00e9 la recette ? <\/p>\n<p>J\u2019esp\u00e8re vous avoir donn\u00e9 envie de l\u2019essayer. N\u2019h\u00e9sitez pas \u00e0 me laisser un petit commentaire pour me dire si vous aimez le m\u00e9lange courgette et herbes Provence ou si vous avez une \u00e9pice pr\u00e9f\u00e9r\u00e9e pour ces l\u00e9gumes.<\/p>\n<p>Enfin, je ne veux pas fermer l\u2019article sans vous inviter \u00e0 cliquer sur \u00ab j\u2019aime \u00bb et partager cette <strong>courgette saut\u00e9e aux herbes de Provence<\/strong> sur vos r\u00e9seaux sociaux.<\/p>\n<p>\u00c0 bient\u00f4t !<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment faire une po\u00eal\u00e9e de courgettes aux herbes de Provence. Recette facile. Apprenez \u00e0 faire ces d\u00e9licieux l\u00e9gumes saut\u00e9s. Une excellente combinaison.<\/p>\n","protected":false},"author":1,"featured_media":9964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"po\u00eal\u00e9e de courgettes aux herbes de Provence","_yoast_wpseo_metadesc":"Comment faire une po\u00eal\u00e9e de courgettes aux herbes de Provence. Recette facile. Apprenez \u00e0 faire ces d\u00e9licieux l\u00e9gumes saut\u00e9s. Une excellente combinaison.","footnotes":""},"categories":[845,20],"tags":[1010,1097,1241],"class_list":["post-9957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes","category-recette","tag-courgettes","tag-herbes-de-provence","tag-poelee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette de po\u00eal\u00e9e de courgettes aux herbes de Provence<\/title>\n<meta name=\"description\" content=\"Comment faire une po\u00eal\u00e9e de courgettes aux herbes de Provence. Recette facile. Apprenez \u00e0 faire ces d\u00e9licieux l\u00e9gumes saut\u00e9s. Une excellente combinaison.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jesuisuncuisinier.fr\/fr\/poelee-de-courgettes-aux-herbes-de-provence\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette de po\u00eal\u00e9e de courgettes aux herbes de Provence\" \/>\n<meta property=\"og:description\" content=\"Comment faire une po\u00eal\u00e9e de courgettes aux herbes de Provence. Recette facile. Apprenez \u00e0 faire ces d\u00e9licieux l\u00e9gumes saut\u00e9s. Une excellente combinaison.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jesuisuncuisinier.fr\/fr\/poelee-de-courgettes-aux-herbes-de-provence\/\" \/>\n<meta property=\"og:site_name\" content=\"Je suis un cuisinier - Recettes faciles\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-21T08:30:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/09\/poelee-de-courgettes-aux-herbes-de-provence.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"425\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dami\u00e1n\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@unptitcuisinier\" \/>\n<meta name=\"twitter:site\" content=\"@unptitcuisinier\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dami\u00e1n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/poelee-de-courgettes-aux-herbes-de-provence\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/poelee-de-courgettes-aux-herbes-de-provence\\\/\"},\"author\":{\"name\":\"Dami\u00e1n\",\"@id\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/#\\\/schema\\\/person\\\/c2da7696f2784cce34698e48f989cb2a\"},\"headline\":\"Recette de po\u00eal\u00e9e de courgettes aux herbes de Provence\",\"datePublished\":\"2017-09-21T08:30:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/poelee-de-courgettes-aux-herbes-de-provence\\\/\"},\"wordCount\":611,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/#\\\/schema\\\/person\\\/04d97b7b1ae2f60e14cd96fc10a341aa\"},\"image\":{\"@id\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/poelee-de-courgettes-aux-herbes-de-provence\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/poelee-de-courgettes-aux-herbes-de-provence.jpg\",\"keywords\":[\"courgettes\",\"herbes de Provence\",\"po\u00eal\u00e9e\"],\"articleSection\":[\"L\u00e9gumes\",\"recette\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/poelee-de-courgettes-aux-herbes-de-provence\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/poelee-de-courgettes-aux-herbes-de-provence\\\/\",\"url\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/poelee-de-courgettes-aux-herbes-de-provence\\\/\",\"name\":\"Recette de po\u00eal\u00e9e de courgettes aux herbes de Provence\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/poelee-de-courgettes-aux-herbes-de-provence\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/poelee-de-courgettes-aux-herbes-de-provence\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/poelee-de-courgettes-aux-herbes-de-provence.jpg\",\"datePublished\":\"2017-09-21T08:30:43+00:00\",\"description\":\"Comment faire une po\u00eal\u00e9e de courgettes aux herbes de Provence. Recette facile. Apprenez \u00e0 faire ces d\u00e9licieux l\u00e9gumes saut\u00e9s. Une excellente combinaison.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/poelee-de-courgettes-aux-herbes-de-provence\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/poelee-de-courgettes-aux-herbes-de-provence\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/poelee-de-courgettes-aux-herbes-de-provence\\\/#primaryimage\",\"url\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/poelee-de-courgettes-aux-herbes-de-provence.jpg\",\"contentUrl\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/poelee-de-courgettes-aux-herbes-de-provence.jpg\",\"width\":640,\"height\":425,\"caption\":\"Po\u00eal\u00e9e de courgettes aux herbes de Provence\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/poelee-de-courgettes-aux-herbes-de-provence\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recette de po\u00eal\u00e9e de courgettes aux herbes de Provence\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/\",\"name\":\"Je suis un cuisinier - Recettes faciles\",\"description\":\"Recettes de cuisine faciles pour tous les jours. Cuisine fran\u00e7aise, espagnole et d&#039;ailleurs.\",\"publisher\":{\"@id\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/#\\\/schema\\\/person\\\/04d97b7b1ae2f60e14cd96fc10a341aa\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/#\\\/schema\\\/person\\\/04d97b7b1ae2f60e14cd96fc10a341aa\",\"name\":\"Dami\u00e1n Serrano\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/avatar.jpg\",\"url\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/avatar.jpg\",\"contentUrl\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/avatar.jpg\",\"width\":200,\"height\":200,\"caption\":\"Dami\u00e1n Serrano\"},\"logo\":{\"@id\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/avatar.jpg\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/#\\\/schema\\\/person\\\/c2da7696f2784cce34698e48f989cb2a\",\"name\":\"Dami\u00e1n\",\"sameAs\":[\"http:\\\/\\\/jesuisuncuisinier.fr\",\"https:\\\/\\\/x.com\\\/unptitcuisinier\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recette de po\u00eal\u00e9e de courgettes aux herbes de Provence","description":"Comment faire une po\u00eal\u00e9e de courgettes aux herbes de Provence. Recette facile. Apprenez \u00e0 faire ces d\u00e9licieux l\u00e9gumes saut\u00e9s. Une excellente combinaison.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jesuisuncuisinier.fr\/fr\/poelee-de-courgettes-aux-herbes-de-provence\/","og_locale":"fr_FR","og_type":"article","og_title":"Recette de po\u00eal\u00e9e de courgettes aux herbes de Provence","og_description":"Comment faire une po\u00eal\u00e9e de courgettes aux herbes de Provence. Recette facile. Apprenez \u00e0 faire ces d\u00e9licieux l\u00e9gumes saut\u00e9s. Une excellente combinaison.","og_url":"https:\/\/jesuisuncuisinier.fr\/fr\/poelee-de-courgettes-aux-herbes-de-provence\/","og_site_name":"Je suis un cuisinier - Recettes faciles","article_published_time":"2017-09-21T08:30:43+00:00","og_image":[{"width":640,"height":425,"url":"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/09\/poelee-de-courgettes-aux-herbes-de-provence.jpg","type":"image\/jpeg"}],"author":"Dami\u00e1n","twitter_card":"summary_large_image","twitter_creator":"@unptitcuisinier","twitter_site":"@unptitcuisinier","twitter_misc":{"\u00c9crit par":"Dami\u00e1n","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jesuisuncuisinier.fr\/fr\/poelee-de-courgettes-aux-herbes-de-provence\/#article","isPartOf":{"@id":"https:\/\/jesuisuncuisinier.fr\/fr\/poelee-de-courgettes-aux-herbes-de-provence\/"},"author":{"name":"Dami\u00e1n","@id":"https:\/\/jesuisuncuisinier.fr\/fr\/#\/schema\/person\/c2da7696f2784cce34698e48f989cb2a"},"headline":"Recette de po\u00eal\u00e9e de courgettes aux herbes de Provence","datePublished":"2017-09-21T08:30:43+00:00","mainEntityOfPage":{"@id":"https:\/\/jesuisuncuisinier.fr\/fr\/poelee-de-courgettes-aux-herbes-de-provence\/"},"wordCount":611,"commentCount":1,"publisher":{"@id":"https:\/\/jesuisuncuisinier.fr\/fr\/#\/schema\/person\/04d97b7b1ae2f60e14cd96fc10a341aa"},"image":{"@id":"https:\/\/jesuisuncuisinier.fr\/fr\/poelee-de-courgettes-aux-herbes-de-provence\/#primaryimage"},"thumbnailUrl":"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/09\/poelee-de-courgettes-aux-herbes-de-provence.jpg","keywords":["courgettes","herbes de Provence","po\u00eal\u00e9e"],"articleSection":["L\u00e9gumes","recette"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/jesuisuncuisinier.fr\/fr\/poelee-de-courgettes-aux-herbes-de-provence\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/jesuisuncuisinier.fr\/fr\/poelee-de-courgettes-aux-herbes-de-provence\/","url":"https:\/\/jesuisuncuisinier.fr\/fr\/poelee-de-courgettes-aux-herbes-de-provence\/","name":"Recette de po\u00eal\u00e9e de courgettes aux herbes de Provence","isPartOf":{"@id":"https:\/\/jesuisuncuisinier.fr\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jesuisuncuisinier.fr\/fr\/poelee-de-courgettes-aux-herbes-de-provence\/#primaryimage"},"image":{"@id":"https:\/\/jesuisuncuisinier.fr\/fr\/poelee-de-courgettes-aux-herbes-de-provence\/#primaryimage"},"thumbnailUrl":"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/09\/poelee-de-courgettes-aux-herbes-de-provence.jpg","datePublished":"2017-09-21T08:30:43+00:00","description":"Comment faire une po\u00eal\u00e9e de courgettes aux herbes de Provence. Recette facile. Apprenez \u00e0 faire ces d\u00e9licieux l\u00e9gumes saut\u00e9s. Une excellente combinaison.","breadcrumb":{"@id":"https:\/\/jesuisuncuisinier.fr\/fr\/poelee-de-courgettes-aux-herbes-de-provence\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jesuisuncuisinier.fr\/fr\/poelee-de-courgettes-aux-herbes-de-provence\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/jesuisuncuisinier.fr\/fr\/poelee-de-courgettes-aux-herbes-de-provence\/#primaryimage","url":"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/09\/poelee-de-courgettes-aux-herbes-de-provence.jpg","contentUrl":"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/09\/poelee-de-courgettes-aux-herbes-de-provence.jpg","width":640,"height":425,"caption":"Po\u00eal\u00e9e de courgettes aux herbes de Provence"},{"@type":"BreadcrumbList","@id":"https:\/\/jesuisuncuisinier.fr\/fr\/poelee-de-courgettes-aux-herbes-de-provence\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/jesuisuncuisinier.fr\/fr\/"},{"@type":"ListItem","position":2,"name":"Recette de po\u00eal\u00e9e de courgettes aux herbes de Provence"}]},{"@type":"WebSite","@id":"https:\/\/jesuisuncuisinier.fr\/fr\/#website","url":"https:\/\/jesuisuncuisinier.fr\/fr\/","name":"Je suis un cuisinier - Recettes faciles","description":"Recettes de cuisine faciles pour tous les jours. Cuisine fran\u00e7aise, espagnole et d&#039;ailleurs.","publisher":{"@id":"https:\/\/jesuisuncuisinier.fr\/fr\/#\/schema\/person\/04d97b7b1ae2f60e14cd96fc10a341aa"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jesuisuncuisinier.fr\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":["Person","Organization"],"@id":"https:\/\/jesuisuncuisinier.fr\/fr\/#\/schema\/person\/04d97b7b1ae2f60e14cd96fc10a341aa","name":"Dami\u00e1n Serrano","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/11\/avatar.jpg","url":"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/11\/avatar.jpg","contentUrl":"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/11\/avatar.jpg","width":200,"height":200,"caption":"Dami\u00e1n Serrano"},"logo":{"@id":"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/11\/avatar.jpg"}},{"@type":"Person","@id":"https:\/\/jesuisuncuisinier.fr\/fr\/#\/schema\/person\/c2da7696f2784cce34698e48f989cb2a","name":"Dami\u00e1n","sameAs":["http:\/\/jesuisuncuisinier.fr","https:\/\/x.com\/unptitcuisinier"]}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/jesuisuncuisinier.fr\/fr\/wp-json\/wp\/v2\/posts\/9957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jesuisuncuisinier.fr\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jesuisuncuisinier.fr\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jesuisuncuisinier.fr\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jesuisuncuisinier.fr\/fr\/wp-json\/wp\/v2\/comments?post=9957"}],"version-history":[{"count":0,"href":"https:\/\/jesuisuncuisinier.fr\/fr\/wp-json\/wp\/v2\/posts\/9957\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jesuisuncuisinier.fr\/fr\/wp-json\/wp\/v2\/media\/9964"}],"wp:attachment":[{"href":"https:\/\/jesuisuncuisinier.fr\/fr\/wp-json\/wp\/v2\/media?parent=9957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jesuisuncuisinier.fr\/fr\/wp-json\/wp\/v2\/categories?post=9957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jesuisuncuisinier.fr\/fr\/wp-json\/wp\/v2\/tags?post=9957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}