{"id":9491,"date":"2017-08-19T18:37:02","date_gmt":"2017-08-19T16:37:02","guid":{"rendered":"http:\/\/jesuisunpetitcuisinier.fr\/fr\/?p=9491"},"modified":"2017-08-21T09:09:03","modified_gmt":"2017-08-21T07:09:03","slug":"spaghettis-de-courgette-aux-tomates-cerises","status":"publish","type":"post","link":"https:\/\/jesuisuncuisinier.fr\/fr\/spaghettis-de-courgette-aux-tomates-cerises\/","title":{"rendered":"Recette de spaghettis de courgette aux tomates cerises"},"content":{"rendered":"<\/p>\n<p>Les <strong>spaghettis de courgette<\/strong> sont une fa\u00e7on d\u00e9licieuse et originale de transformer un plat de p\u00e2tes en un plat de l\u00e9gumes. Voil\u00e0 ! Vous imaginez bien qu\u2019il s\u2019agit d\u2019\u00e9changer les p\u00e2tes par des courgettes. En outre, vous pouvez utiliser presque toutes les sauces que vous connaissez d\u00e9j\u00e0. Parfait si vous recherchez un repas l\u00e9ger ou si vous voulez juste profiter de ce l\u00e9gume.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"9252856116\"data-ad-format=\"auto\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"7340373828\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div><\/p>\n<h2>Comment faire les spaghettis de courgette ?<\/h2>\n<p>Pas de panique !<strong> C\u2019est tout simplement un type de coupe<\/strong> : en bandes longues et fines. J\u2019utilise un \u00e9plucheur julienne, qui est comme un \u00e9conome, mais avec des lames pour couper en longueur et en largeur. \u00c7a co\u00fbte trois fois rien et il permet de faire des <strong>spaghettis de courgette<\/strong> assez rapidement. C\u2019est comme \u00e9plucher une carotte. Vous pouvez \u00e9galement le faire au couteau (patiemment) ou \u00e0 l\u2019aide d\u2019un coupe-l\u00e9gumes en spirale.<\/p>\n<p><div id=\"attachment_9492\" style=\"width: 385px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/flic.kr\/p\/6JvDnv\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9492\" class=\"size-full wp-image-9492\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/08\/courgette.jpg\" alt=\"Courgette\" width=\"375\" height=\"500\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/08\/courgette.jpg 375w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/08\/courgette-160x213.jpg 160w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/a><p id=\"caption-attachment-9492\" class=\"wp-caption-text\">Courgette (flickr.com)<\/p><\/div><\/p>\n<p>Dans cette recette, je pr\u00e9sente ma version des <strong>spaghettis de courgette aux tomates cerises<\/strong> avec une d\u00e9licieuse touche de basilic et d\u2019ail. Sans oublier une bonne dose de fromage r\u00e2p\u00e9 ! Vous verrez, c\u2019est tr\u00e8s bon !<\/p>\n<p>\n<ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"4190110340\"data-ad-format=\"auto\"data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"4190110340\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div><div itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n<div align=\"justify\" style=\"border-style:solid; border-width: 1px;padding: 10px 10px 10px 10px;\">\n<img loading=\"lazy\" decoding=\"async\" width=\"64\" height=\"96\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/08\/spaghettis-de-courgettes-aux-tomates-cerises.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Spaghettis de courgette aux tomates cerises\" style=\"float:left; padding: 10px 10px 10px 10px\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/08\/spaghettis-de-courgettes-aux-tomates-cerises.jpg 427w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/08\/spaghettis-de-courgettes-aux-tomates-cerises-142x213.jpg 142w\" sizes=\"auto, (max-width: 64px) 100vw, 64px\" \/>\n<div itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\t\n<meta itemprop=\"url\" content=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/08\/spaghettis-de-courgettes-aux-tomates-cerises.jpg\">\n<meta itemprop=\"width\" content=\"140\">\n<meta itemprop=\"height\" content=\"85\">\n<\/div>\n<a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/spaghettis-de-courgette-aux-tomates-cerises\/print\/\" rel=\"nofollow\" title=\"Imprimer\"><img decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" align=\"right\" alt=\"Imprimir\"><\/a>\n<h2 itemprop=\"name\" style=\"padding: 10px 10px 0px 10px\">Recette de spaghettis de courgette aux tomates cerises<\/h2>\n<span id=\"post-ratings-9491\" class=\"post-ratings\" data-nonce=\"52b4a1d696\"><div align=\"center\">Votez pour cette !<\/div>\r\n<div align=\"center\"><img decoding=\"async\" id=\"rating_9491_1\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(9491, 1, '1 Star');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_9491_2\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(9491, 2, '2 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_9491_3\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(9491, 3, '3 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_9491_4\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(9491, 4, '4 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_9491_5\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(9491, 5, '5 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><\/div>\r\n<div align=\"center\">Note: 5,00 \/ 5. Votes: 2<\/div><\/span><span id=\"post-ratings-9491-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/span><div><\/br><span itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">   <span itemprop=\"name\" content=\"Damian Serrano\"><\/span> <\/span>\n<b>Personnes:<\/b> <span itemprop=\"recipeYield\">4<\/span>   <b>Temps:<\/b> <time itemprop=\"totalTime\" datetime=PT30M>30 m<\/time>   <b>Difficult\u00e9:<\/b> Facile<\/div><div class=\"cleaner\" style=\"margin: 10px\"><\/div><time itemprop=\"dateModified\" datetime=\"2017-08-21\"><\/time> \n<span itemprop=\"description\" content=\"Comment faire des spaghettis de courgette aux tomates cerises. Recette facile. Voici une fa\u00e7on tr\u00e8s saine de manger des \u00ab p\u00e2tes \u00bb. C'est d\u00e9licieux !\" ><\/span>\n<span itemprop=\"recipeCuisine\" content=\"Unknown\" ><\/span>\n<span itemprop=\"recipeCategory\" content=\"Unknown\" ><\/span>\n<span itemprop=\"keywords\" content=\"Unknown\" ><\/span>\n<div class=\"note-wrapper\"><div class=\"note-top\"><\/div><div class=\"note-content\"><h3 style=\"padding-left: 10px; margin-bottom: 10px;\">Ingr\u00e9dients<\/h3>\n<ul>\n<li itemprop=\"recipeIngredient\">4 grandes courgettes<\/li>\n<li itemprop=\"recipeIngredient\">20 tomates cerises<\/li>\n<li itemprop=\"recipeIngredient\">4 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n<li itemprop=\"recipeIngredient\">1 bouquet de basilic frais<\/li>\n<li itemprop=\"recipeIngredient\">2 gousses d\u2019ail<\/li>\n<li itemprop=\"recipeIngredient\">fromage r\u00e2p\u00e9 de votre go\u00fbt (parmesan, Grana Padano, emmental, comt\u00e9&#8230;)<\/li>\n<li itemprop=\"recipeIngredient\">1 piment de cayenne ou piment rouge (facultatif)<\/li>\n<li itemprop=\"recipeIngredient\">Sel et poivre<\/li>\n<\/ul>\n<br \/><\/div><div class=\"note-bottom\"><\/div>\n<\/div> <!-- \/ #ingredients -->\n<div align=\"justify\" class=\"directions-wrapper\"><h3>\u00c9laboration<\/h3><div class=\"directions-content instructions\" >\n<\/p>\n<ol>\n<li itemprop=\"recipeInstructions\">Laver les courgettes et les couper en forme de spaghetti.<\/li>\n<li itemprop=\"recipeInstructions\">Laver les tomates cerises, \u00f4ter les queues et les couper en deux.<\/li>\n<li itemprop=\"recipeInstructions\">\u00c9plucher les gousses d\u2019ail, les diviser en deux et enlever le germe. Les ciseler finement ou les \u00e9craser avec un presse-ail.<\/li>\n<li itemprop=\"recipeInstructions\">Rincer les feuilles de basilic, bien les s\u00e9cher, faire une boule et les ciseler finement.<\/li>\n<li itemprop=\"recipeInstructions\">Dans une grande sauteuse, faire chauffer l\u2019huile d\u2019olive avec l\u2019ail \u00e0 feu moyen.<\/li>\n<li itemprop=\"recipeInstructions\">Pour une touche \u00e9pic\u00e9e, ajouter 1 piment de Cayenne ou un piment rouge en petites rondelles.<\/li>\n<li itemprop=\"recipeInstructions\">D\u00e8s que l\u2019ail commence \u00e0 dorer l\u00e9g\u00e8rement, incorporer les tomates cerises et le basilic hach\u00e9. Faire revenir 1 \u00e0 2 minutes. R\u00e9server.<\/li>\n<li itemprop=\"recipeInstructions\">Plonger les spaghettis de courgettes 30 secondes dans de l\u2019eau bouillante pour les ramollir. \u00c9goutter.<\/li>\n<li itemprop=\"recipeInstructions\">M\u00e9langer les spaghettis de courgette avec la sauce aux tomates cerises. Assaisonner l\u00e9g\u00e8rement de sel et de poivre et saupoudrer g\u00e9n\u00e9reusement de fromage r\u00e2p\u00e9. M\u00e9langer.<\/li>\n<li itemprop=\"recipeInstructions\">Et voil\u00e0. Servir imm\u00e9diatement. D\u00e9corer le plat avec des feuilles de basilic et garnir d\u2019encore plus de fromage r\u00e2p\u00e9. Bonne d\u00e9gustation !<\/li>\n<\/ol>\n<p><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div> <!-- \/# directions -->\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"3064891712\"data-ad-format=\"auto\"><\/ins><script async>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"1189241592\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div align=\"justify\" class=\"hints-wrapper\" ><h3>Conseils et astuces<\/h3><div class=\"hints-content hints\"><\/p>\n<ul>\n<li>Ces <strong>spaghettis de courgette aux tomates cerises<\/strong> sont un plat tr\u00e8s l\u00e9ger.<\/li>\n<li>Faites attention \u00e0 <strong>la dur\u00e9e de cuisson<\/strong> dans l\u2019eau bouillante. Il suffit juste de les ramollir un peu.<\/li>\n<li>Vous pouvez \u00e9galement <strong>couper les courgettes en forme de tagliatelles<\/strong> avec un \u00e9plucheur \u00e0 l\u00e9gumes ordinaires.<\/li>\n<li>Si vous utilisez l\u2019<strong>\u00e9plucheur julienne<\/strong> pour faire les <strong>spaghettis de courgette<\/strong>, ne perdez pas le temps, prenez en une nouvelle quand vous voyez que \u00e7a devient trop difficile de faire des spaghettis. On garde les parties restantes pour une autre recette. Par exemple, on les coupe en cubes et on les fait \u00e0 la po\u00eale en accompagnement.<\/li>\n<li><strong>Utilisez votre fromage r\u00e2p\u00e9 pr\u00e9f\u00e9r\u00e9<\/strong>. J\u2019adore le m\u00e9lange courgette parmesan.<\/li>\n<li><strong>Attention \u00e0 la quantit\u00e9 de sel<\/strong> parce que le fromage peut d\u00e9j\u00e0 en contenir une quantit\u00e9 importante.<\/li>\n<li>Si vous pr\u00e9f\u00e9rez, vous pouvez faire la sauce aux tomates cerises et l\u2019ajouter aux <strong>spaghettis de courgette crue<\/strong>.<\/li>\n<li>Sur le blog, vous trouverez \u00e9galement d\u2019autres plats ou on utilise des l\u00e9gumes \u00e0 la place des p\u00e2tes. Essayez les <a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/2017\/01\/tagliatelles-de-carottes.html\"><strong>tagliatelles de carotte \u00e0 l\u2019ail et piment<\/strong><\/a>. C\u2019est d\u00e9licieux !<\/li>\n<li>Pour plus de <strong>recettes de courgettes<\/strong>, je vous recommande la <a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/2017\/07\/puree-de-courgettes.html\"><strong>pur\u00e9e de courgettes.<\/strong><\/a><\/li>\n<\/ul>\n<p><\/div><\/div> <!-- \/# hints --><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div><!-- \/ #recipe --> \n <\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9493\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/08\/eplucheur-julienne.jpg\" alt=\"\u00c9plucheur julienne\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/08\/eplucheur-julienne.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/08\/eplucheur-julienne-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/08\/eplucheur-julienne-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<h3>Maintenant, vous savez comment faire des spaghettis de courgettes aux tomates cerises<\/h3>\n<p>Avez-vous aim\u00e9 la recette ? <\/p>\n<p>J\u2019esp\u00e8re vous avoir donn\u00e9 envie d\u2019essayer. Je vous propose de me laisser un commentaire pour partager votre opinion sur ces <strong>spaghettis de courgette<\/strong> et notamment ceux-ci aux tomates cerises. Les trouvez-vous bons pour les substituer aux p\u00e2tes pour toujours ou seulement pour quand il faut des plats plus l\u00e9gers ?<\/p>\n<p>Pour finir, je vous invite \u00e0 \u00ab liker \u00bb et partager ces <strong>spaghettis de courgette<\/strong> sur vos r\u00e9seaux sociaux.<\/p>\n<p>\u00c0 bient\u00f4t !<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment faire des spaghettis de courgette aux tomates cerises. Recette facile. Voici une fa\u00e7on tr\u00e8s saine de manger des \u00ab p\u00e2tes \u00bb. C&rsquo;est d\u00e9licieux !<\/p>\n","protected":false},"author":1,"featured_media":9495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"spaghettis de courgette","_yoast_wpseo_metadesc":"Comment faire des spaghettis de courgette aux tomates cerises. Recette facile. Voici une fa\u00e7on tr\u00e8s saine de manger des \u00ab p\u00e2tes \u00bb. C'est d\u00e9licieux !","footnotes":""},"categories":[845,20],"tags":[1223,1224],"class_list":["post-9491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes","category-recette","tag-spaghettis-de-courgette","tag-tomates-cerises"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette de spaghettis de courgette aux tomates cerises<\/title>\n<meta name=\"description\" content=\"Comment faire des spaghettis de courgette aux tomates cerises. Recette facile. Voici une fa\u00e7on tr\u00e8s saine de manger des \u00ab p\u00e2tes \u00bb. C&#039;est d\u00e9licieux !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jesuisuncuisinier.fr\/fr\/spaghettis-de-courgette-aux-tomates-cerises\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette de spaghettis de courgette aux tomates cerises\" \/>\n<meta property=\"og:description\" content=\"Comment faire des spaghettis de courgette aux tomates cerises. Recette facile. Voici une fa\u00e7on tr\u00e8s saine de manger des \u00ab p\u00e2tes \u00bb. C&#039;est d\u00e9licieux !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jesuisuncuisinier.fr\/fr\/spaghettis-de-courgette-aux-tomates-cerises\/\" \/>\n<meta property=\"og:site_name\" content=\"Je suis un cuisinier - Recettes faciles\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-19T16:37:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-08-21T07:09:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/08\/spaghettis-de-courgettes-aux-tomates-cerises.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"427\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dami\u00e1n\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@unptitcuisinier\" \/>\n<meta name=\"twitter:site\" content=\"@unptitcuisinier\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dami\u00e1n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/spaghettis-de-courgette-aux-tomates-cerises\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/spaghettis-de-courgette-aux-tomates-cerises\\\/\"},\"author\":{\"name\":\"Dami\u00e1n\",\"@id\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/#\\\/schema\\\/person\\\/c2da7696f2784cce34698e48f989cb2a\"},\"headline\":\"Recette de spaghettis de courgette aux tomates cerises\",\"datePublished\":\"2017-08-19T16:37:02+00:00\",\"dateModified\":\"2017-08-21T07:09:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/spaghettis-de-courgette-aux-tomates-cerises\\\/\"},\"wordCount\":758,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/#\\\/schema\\\/person\\\/04d97b7b1ae2f60e14cd96fc10a341aa\"},\"image\":{\"@id\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/spaghettis-de-courgette-aux-tomates-cerises\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/spaghettis-de-courgettes-aux-tomates-cerises.jpg\",\"keywords\":[\"spaghettis de courgette\",\"tomates cerises\"],\"articleSection\":[\"L\u00e9gumes\",\"recette\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/spaghettis-de-courgette-aux-tomates-cerises\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/spaghettis-de-courgette-aux-tomates-cerises\\\/\",\"url\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/spaghettis-de-courgette-aux-tomates-cerises\\\/\",\"name\":\"Recette de spaghettis de courgette aux tomates cerises\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/spaghettis-de-courgette-aux-tomates-cerises\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/spaghettis-de-courgette-aux-tomates-cerises\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/spaghettis-de-courgettes-aux-tomates-cerises.jpg\",\"datePublished\":\"2017-08-19T16:37:02+00:00\",\"dateModified\":\"2017-08-21T07:09:03+00:00\",\"description\":\"Comment faire des spaghettis de courgette aux tomates cerises. Recette facile. Voici une fa\u00e7on tr\u00e8s saine de manger des \u00ab p\u00e2tes \u00bb. C'est d\u00e9licieux !\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/spaghettis-de-courgette-aux-tomates-cerises\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/spaghettis-de-courgette-aux-tomates-cerises\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/spaghettis-de-courgette-aux-tomates-cerises\\\/#primaryimage\",\"url\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/spaghettis-de-courgettes-aux-tomates-cerises.jpg\",\"contentUrl\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/spaghettis-de-courgettes-aux-tomates-cerises.jpg\",\"width\":427,\"height\":640,\"caption\":\"Spaghettis de courgette aux tomates cerises\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/spaghettis-de-courgette-aux-tomates-cerises\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recette de spaghettis de courgette aux tomates cerises\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/\",\"name\":\"Je suis un cuisinier - Recettes faciles\",\"description\":\"Recettes de cuisine faciles pour tous les jours. Cuisine fran\u00e7aise, espagnole et d&#039;ailleurs.\",\"publisher\":{\"@id\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/#\\\/schema\\\/person\\\/04d97b7b1ae2f60e14cd96fc10a341aa\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/#\\\/schema\\\/person\\\/04d97b7b1ae2f60e14cd96fc10a341aa\",\"name\":\"Dami\u00e1n Serrano\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/avatar.jpg\",\"url\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/avatar.jpg\",\"contentUrl\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/avatar.jpg\",\"width\":200,\"height\":200,\"caption\":\"Dami\u00e1n Serrano\"},\"logo\":{\"@id\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/avatar.jpg\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/jesuisuncuisinier.fr\\\/fr\\\/#\\\/schema\\\/person\\\/c2da7696f2784cce34698e48f989cb2a\",\"name\":\"Dami\u00e1n\",\"sameAs\":[\"http:\\\/\\\/jesuisuncuisinier.fr\",\"https:\\\/\\\/x.com\\\/unptitcuisinier\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recette de spaghettis de courgette aux tomates cerises","description":"Comment faire des spaghettis de courgette aux tomates cerises. Recette facile. Voici une fa\u00e7on tr\u00e8s saine de manger des \u00ab p\u00e2tes \u00bb. C'est d\u00e9licieux !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jesuisuncuisinier.fr\/fr\/spaghettis-de-courgette-aux-tomates-cerises\/","og_locale":"fr_FR","og_type":"article","og_title":"Recette de spaghettis de courgette aux tomates cerises","og_description":"Comment faire des spaghettis de courgette aux tomates cerises. Recette facile. Voici une fa\u00e7on tr\u00e8s saine de manger des \u00ab p\u00e2tes \u00bb. C'est d\u00e9licieux !","og_url":"https:\/\/jesuisuncuisinier.fr\/fr\/spaghettis-de-courgette-aux-tomates-cerises\/","og_site_name":"Je suis un cuisinier - Recettes faciles","article_published_time":"2017-08-19T16:37:02+00:00","article_modified_time":"2017-08-21T07:09:03+00:00","og_image":[{"width":427,"height":640,"url":"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/08\/spaghettis-de-courgettes-aux-tomates-cerises.jpg","type":"image\/jpeg"}],"author":"Dami\u00e1n","twitter_card":"summary_large_image","twitter_creator":"@unptitcuisinier","twitter_site":"@unptitcuisinier","twitter_misc":{"\u00c9crit par":"Dami\u00e1n","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jesuisuncuisinier.fr\/fr\/spaghettis-de-courgette-aux-tomates-cerises\/#article","isPartOf":{"@id":"https:\/\/jesuisuncuisinier.fr\/fr\/spaghettis-de-courgette-aux-tomates-cerises\/"},"author":{"name":"Dami\u00e1n","@id":"https:\/\/jesuisuncuisinier.fr\/fr\/#\/schema\/person\/c2da7696f2784cce34698e48f989cb2a"},"headline":"Recette de spaghettis de courgette aux tomates cerises","datePublished":"2017-08-19T16:37:02+00:00","dateModified":"2017-08-21T07:09:03+00:00","mainEntityOfPage":{"@id":"https:\/\/jesuisuncuisinier.fr\/fr\/spaghettis-de-courgette-aux-tomates-cerises\/"},"wordCount":758,"commentCount":0,"publisher":{"@id":"https:\/\/jesuisuncuisinier.fr\/fr\/#\/schema\/person\/04d97b7b1ae2f60e14cd96fc10a341aa"},"image":{"@id":"https:\/\/jesuisuncuisinier.fr\/fr\/spaghettis-de-courgette-aux-tomates-cerises\/#primaryimage"},"thumbnailUrl":"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/08\/spaghettis-de-courgettes-aux-tomates-cerises.jpg","keywords":["spaghettis de courgette","tomates cerises"],"articleSection":["L\u00e9gumes","recette"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/jesuisuncuisinier.fr\/fr\/spaghettis-de-courgette-aux-tomates-cerises\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/jesuisuncuisinier.fr\/fr\/spaghettis-de-courgette-aux-tomates-cerises\/","url":"https:\/\/jesuisuncuisinier.fr\/fr\/spaghettis-de-courgette-aux-tomates-cerises\/","name":"Recette de spaghettis de courgette aux tomates cerises","isPartOf":{"@id":"https:\/\/jesuisuncuisinier.fr\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jesuisuncuisinier.fr\/fr\/spaghettis-de-courgette-aux-tomates-cerises\/#primaryimage"},"image":{"@id":"https:\/\/jesuisuncuisinier.fr\/fr\/spaghettis-de-courgette-aux-tomates-cerises\/#primaryimage"},"thumbnailUrl":"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/08\/spaghettis-de-courgettes-aux-tomates-cerises.jpg","datePublished":"2017-08-19T16:37:02+00:00","dateModified":"2017-08-21T07:09:03+00:00","description":"Comment faire des spaghettis de courgette aux tomates cerises. Recette facile. Voici une fa\u00e7on tr\u00e8s saine de manger des \u00ab p\u00e2tes \u00bb. C'est d\u00e9licieux !","breadcrumb":{"@id":"https:\/\/jesuisuncuisinier.fr\/fr\/spaghettis-de-courgette-aux-tomates-cerises\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jesuisuncuisinier.fr\/fr\/spaghettis-de-courgette-aux-tomates-cerises\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/jesuisuncuisinier.fr\/fr\/spaghettis-de-courgette-aux-tomates-cerises\/#primaryimage","url":"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/08\/spaghettis-de-courgettes-aux-tomates-cerises.jpg","contentUrl":"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/08\/spaghettis-de-courgettes-aux-tomates-cerises.jpg","width":427,"height":640,"caption":"Spaghettis de courgette aux tomates cerises"},{"@type":"BreadcrumbList","@id":"https:\/\/jesuisuncuisinier.fr\/fr\/spaghettis-de-courgette-aux-tomates-cerises\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/jesuisuncuisinier.fr\/fr\/"},{"@type":"ListItem","position":2,"name":"Recette de spaghettis de courgette aux tomates cerises"}]},{"@type":"WebSite","@id":"https:\/\/jesuisuncuisinier.fr\/fr\/#website","url":"https:\/\/jesuisuncuisinier.fr\/fr\/","name":"Je suis un cuisinier - Recettes faciles","description":"Recettes de cuisine faciles pour tous les jours. Cuisine fran\u00e7aise, espagnole et d&#039;ailleurs.","publisher":{"@id":"https:\/\/jesuisuncuisinier.fr\/fr\/#\/schema\/person\/04d97b7b1ae2f60e14cd96fc10a341aa"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jesuisuncuisinier.fr\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":["Person","Organization"],"@id":"https:\/\/jesuisuncuisinier.fr\/fr\/#\/schema\/person\/04d97b7b1ae2f60e14cd96fc10a341aa","name":"Dami\u00e1n Serrano","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/11\/avatar.jpg","url":"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/11\/avatar.jpg","contentUrl":"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/11\/avatar.jpg","width":200,"height":200,"caption":"Dami\u00e1n Serrano"},"logo":{"@id":"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/11\/avatar.jpg"}},{"@type":"Person","@id":"https:\/\/jesuisuncuisinier.fr\/fr\/#\/schema\/person\/c2da7696f2784cce34698e48f989cb2a","name":"Dami\u00e1n","sameAs":["http:\/\/jesuisuncuisinier.fr","https:\/\/x.com\/unptitcuisinier"]}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/jesuisuncuisinier.fr\/fr\/wp-json\/wp\/v2\/posts\/9491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jesuisuncuisinier.fr\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jesuisuncuisinier.fr\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jesuisuncuisinier.fr\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jesuisuncuisinier.fr\/fr\/wp-json\/wp\/v2\/comments?post=9491"}],"version-history":[{"count":0,"href":"https:\/\/jesuisuncuisinier.fr\/fr\/wp-json\/wp\/v2\/posts\/9491\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jesuisuncuisinier.fr\/fr\/wp-json\/wp\/v2\/media\/9495"}],"wp:attachment":[{"href":"https:\/\/jesuisuncuisinier.fr\/fr\/wp-json\/wp\/v2\/media?parent=9491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jesuisuncuisinier.fr\/fr\/wp-json\/wp\/v2\/categories?post=9491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jesuisuncuisinier.fr\/fr\/wp-json\/wp\/v2\/tags?post=9491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}