{"id":9423,"date":"2017-08-11T18:34:01","date_gmt":"2017-08-11T16:34:01","guid":{"rendered":"http:\/\/jesuisunpetitcuisinier.fr\/fr\/?p=9423"},"modified":"2017-08-11T18:39:30","modified_gmt":"2017-08-11T16:39:30","slug":"poelee-de-pois-chiches-aux-poivrons","status":"publish","type":"post","link":"https:\/\/jesuisuncuisinier.fr\/fr\/poelee-de-pois-chiches-aux-poivrons\/","title":{"rendered":"Recette de po\u00eal\u00e9e de pois chiches aux poivrons"},"content":{"rendered":"<\/p>\n<p>Avez-vous besoin d\u2019id\u00e9es pour consommer des l\u00e9gumes secs en \u00e9t\u00e9\u00a0? Je vous propose cette <strong>po\u00eal\u00e9e de pois chiches aux poivrons<\/strong>. C\u2019est deux ingr\u00e9dients qui se combinent tr\u00e8s bien. Si vous l\u2019essayez, vous verrez que je ne me trompe pas.<\/p>\n<p>J\u2019aime bien le r\u00e9sultat de ces <strong>pois chiches aux poivrons<\/strong>. Parfois, je mets du poivron vert et rouge, d\u2019autres fois que de rouge, en fonction des jours, parfois avec du paprika, d\u2019autres fois, avec du cumin. J\u2019ai essay\u00e9 de le faire avec une touche \u00e9pic\u00e9e, dans la recette je vous dis comment.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"9252856116\"data-ad-format=\"auto\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"7340373828\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div><\/p>\n<h2>Voulez-vous savoir comment faire une po\u00eal\u00e9e de pois chiches aux poivrons\u00a0?<\/h2>\n<p>Pr\u00e9parer ces <strong>pois chiches saut\u00e9s aux l\u00e9gumes<\/strong> est aussi simple que de faire revenir les poivrons avec de l\u2019oignon, puis ajoutez les pois chiches pr\u00e9alablement cuits.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9424\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/08\/poelee-de-pois-chiches-aux-poivrons-macro.jpg\" alt=\"Po\u00eal\u00e9e de pois chiches aux poivrons\" width=\"640\" height=\"427\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/08\/poelee-de-pois-chiches-aux-poivrons-macro.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/08\/poelee-de-pois-chiches-aux-poivrons-macro-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/08\/poelee-de-pois-chiches-aux-poivrons-macro-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>En outre, il s\u2019agit d\u2019un plat qui supporte de nombreuses variantes en changeant la combinaison de l\u00e9gumes ou en ajoutant des lardons, des d\u00e8s de jambon cru ou chorizo ou m\u00eame de sardines ou du thon en conserve&#8230;<\/p>\n<p>Voici la recette\u00a0:<\/p>\n<p>\n<ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"4190110340\"data-ad-format=\"auto\"data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"4190110340\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div><div itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n<div align=\"justify\" style=\"border-style:solid; border-width: 1px;padding: 10px 10px 10px 10px;\">\n<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"85\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/08\/poelee-de-pois-chiches-aux-poivrons.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Po\u00eal\u00e9e de pois chiches aux poivrons\" style=\"float:left; padding: 10px 10px 10px 10px\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/08\/poelee-de-pois-chiches-aux-poivrons.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/08\/poelee-de-pois-chiches-aux-poivrons-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/08\/poelee-de-pois-chiches-aux-poivrons-300x200.jpg 300w\" sizes=\"auto, (max-width: 128px) 100vw, 128px\" \/>\n<div itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\t\n<meta itemprop=\"url\" content=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/08\/poelee-de-pois-chiches-aux-poivrons.jpg\">\n<meta itemprop=\"width\" content=\"140\">\n<meta itemprop=\"height\" content=\"85\">\n<\/div>\n<a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/poelee-de-pois-chiches-aux-poivrons\/print\/\" rel=\"nofollow\" title=\"Imprimer\"><img decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" align=\"right\" alt=\"Imprimir\"><\/a>\n<h2 itemprop=\"name\" style=\"padding: 10px 10px 0px 10px\">Recette de po\u00eal\u00e9e de pois chiches aux poivrons<\/h2>\n<span id=\"post-ratings-9423\" class=\"post-ratings\" data-nonce=\"8daed83c01\"><div align=\"center\">Votez pour cette !<\/div>\r\n<div align=\"center\"><img decoding=\"async\" id=\"rating_9423_1\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(9423, 1, '1 Star');\" onmouseout=\"ratings_off(4.5, 5, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_9423_2\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(9423, 2, '2 Stars');\" onmouseout=\"ratings_off(4.5, 5, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_9423_3\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(9423, 3, '3 Stars');\" onmouseout=\"ratings_off(4.5, 5, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_9423_4\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(9423, 4, '4 Stars');\" onmouseout=\"ratings_off(4.5, 5, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_9423_5\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_half.gif\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(9423, 5, '5 Stars');\" onmouseout=\"ratings_off(4.5, 5, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><\/div>\r\n<div align=\"center\">Note: 4,50 \/ 5. Votes: 4<\/div><\/span><span id=\"post-ratings-9423-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/span><div><\/br><span itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">   <span itemprop=\"name\" content=\"Damian Serrano\"><\/span> <\/span>\n<b>Personnes:<\/b> <span itemprop=\"recipeYield\">4<\/span>   <b>Temps:<\/b> <time itemprop=\"totalTime\" datetime=PT30M>30 m<\/time>   <b>Difficult\u00e9:<\/b> Facile<\/div><div class=\"cleaner\" style=\"margin: 10px\"><\/div><time itemprop=\"dateModified\" datetime=\"2017-08-11\"><\/time> \n<span itemprop=\"description\" content=\"Comment faire une po\u00eal\u00e9e de pois chiches aux poivrons. Recette facile. Apprenez \u00e0 faire ce plat savoureux de pois chiches aux l\u00e9gumes. C\u2019est d\u00e9licieux !\" ><\/span>\n<span itemprop=\"recipeCuisine\" content=\"Unknown\" ><\/span>\n<span itemprop=\"recipeCategory\" content=\"Unknown\" ><\/span>\n<span itemprop=\"keywords\" content=\"Unknown\" ><\/span>\n<div class=\"note-wrapper\"><div class=\"note-top\"><\/div><div class=\"note-content\"><h3 style=\"padding-left: 10px; margin-bottom: 10px;\">Ingr\u00e9dients<\/h3>\n<ul>\n<li itemprop=\"recipeIngredient\">400\u00a0g de pois chiches cuits<\/li>\n<li itemprop=\"recipeIngredient\">1 poivron rouge<\/li>\n<li itemprop=\"recipeIngredient\">1 poivron vert<\/li>\n<li itemprop=\"recipeIngredient\">1 oignon<\/li>\n<li itemprop=\"recipeIngredient\">2 ou 3 gousses d\u2019ail<\/li>\n<li itemprop=\"recipeIngredient\">Quelques brins de persil frais (facultatif)<\/li>\n<li itemprop=\"recipeIngredient\">Huile d\u2019olive extra-vierge<\/li>\n<li itemprop=\"recipeIngredient\">1\/2 cuill\u00e8re \u00e0 caf\u00e9 de paprika (facultatif)<\/li>\n<li itemprop=\"recipeIngredient\">Sel et poivre noir moulu<\/li>\n<\/ul><b>Pour servir\u00a0:<\/b><ul>\n<li itemprop=\"recipeIngredient\">Graines de s\u00e9same<\/li>\n<\/ul>\n<br \/><\/div><div class=\"note-bottom\"><\/div>\n<\/div> <!-- \/ #ingredients -->\n<div align=\"justify\" class=\"directions-wrapper\"><h3>\u00c9laboration<\/h3><div class=\"directions-content instructions\" >\n<\/p>\n<ol>\n<li itemprop=\"recipeInstructions\">Laver les poivrons, enlever leur tige et les fendre en deux. Retirer les graines et les couper premi\u00e8rement en lani\u00e8res, puis en cubes.<br \/>\n<a href=\"https:\/\/flic.kr\/p\/5o7nFS\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9428\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/08\/poivrons.jpg\" alt=\"Poivrons coup\u00e9s (flickr.com)\" width=\"300\" height=\"225\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/08\/poivrons.jpg 500w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/08\/poivrons-284x213.jpg 284w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/li>\n<li itemprop=\"recipeInstructions\">\u00c9plucher l\u2019oignon et le ciseler.<br \/>\n<a href=\"https:\/\/flic.kr\/p\/haUkd9\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9427 size-full\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/08\/oignon.jpg\" alt=\"Ciseler l'oignon (flickr.com)\" width=\"640\" height=\"427\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/08\/oignon.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/08\/oignon-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/08\/oignon-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/li>\n<li itemprop=\"recipeInstructions\">Peler les gousses d\u2019ail et hacher-les au couteau le plus finement possible ou avec un presse-ail. Si vous le souhaitez, vous pouvez enlever leur germe.<\/li>\n<li itemprop=\"recipeInstructions\">Laver le persil, bien le s\u00e9cher et hacher finement les feuilles.<\/li>\n<li itemprop=\"recipeInstructions\">Si l\u2019on utilise des pois chiches en conserve, les \u00e9goutter et bien les rincer \u00e0 l\u2019eau.<br \/>\n<a href=\"https:\/\/flic.kr\/p\/9kCe2D\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9429 size-full\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/08\/pois-chiches.jpg\" alt=\"Pois chiches (flickr.com)\" width=\"478\" height=\"640\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/08\/pois-chiches.jpg 478w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/08\/pois-chiches-159x213.jpg 159w\" sizes=\"auto, (max-width: 478px) 100vw, 478px\" \/><\/a><\/li>\n<li itemprop=\"recipeInstructions\">Dans une casserole, faire chauffer de 2 \u00e0 3 cuiller\u00e9es d\u2019huile d\u2019olive.<\/li>\n<li itemprop=\"recipeInstructions\">Ajouter l\u2019oignon et les poivrons. Faire revenir \u00e0 feu moyen doux environ 10 minutes, jusqu\u2019\u00e0 tendret\u00e9. Remuer fr\u00e9quemment pour \u00e9viter qu\u2019ils br\u00fblent.<\/li>\n<li itemprop=\"recipeInstructions\">Ensuite, incorporer l\u2019ail hach\u00e9, bien m\u00e9langer et faire revenir 2 \u00e0 3 minutes de plus.<\/li>\n<li itemprop=\"recipeInstructions\">Puis, ajouter les pois chiches, bien m\u00e9langer et laisser cuire 5 minutes \u00e0 feu moyen jusqu\u2019\u00e0 ce qu\u2019ils s\u2019impr\u00e8gnent bien de la saveur des poivrons.<\/li>\n<li itemprop=\"recipeInstructions\">Saler et poivrer, go\u00fbter et corriger. Si souhait\u00e9, on peut ajouter \u00e0 cette \u00e9tape un peu de paprika.<\/li>\n<li itemprop=\"recipeInstructions\">Saupoudrer de persil hach\u00e9.<\/li>\n<li itemprop=\"recipeInstructions\">Et voil\u00e0, c\u2019est pr\u00eat\u00a0! Pour servir, vous pouvez parsemer avec un peu s\u00e9same. Bonne d\u00e9gustation\u00a0!<\/li>\n<\/ol>\n<p><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div> <!-- \/# directions -->\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"3064891712\"data-ad-format=\"auto\"><\/ins><script async>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"1189241592\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div align=\"justify\" class=\"hints-wrapper\" ><h3>Conseils et astuces<\/h3><div class=\"hints-content hints\"><\/p>\n<ul>\n<li>Donnez \u00e0 ces <strong>pois chiches aux l\u00e9gumes<\/strong> une touche \u00e9pic\u00e9e en ajoutant 1 poivre de Cayenne cass\u00e9 en deux lorsqu\u2019on fait revenir les poivrons\u00a0; ou saupoudrer \u00e0 la fin avec un peu de paprika fort.<\/li>\n<li>C\u2019est aussi bien avec d\u2019autres l\u00e9gumes comme les <strong>carottes<\/strong>, les <strong>courgettes<\/strong> ou les <strong>tomates<\/strong>. On peut les ajouter ces derni\u00e8res en morceaux ou m\u00eame en coulis que l\u2019on fait r\u00e9duire, avant de mettre les pois chiches dans la po\u00eale.<\/li>\n<li>On peut remplacer les poivrons par des <a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/tag\/piquillos\"><strong>poivrons de \u00ab\u00a0piquillo\u00a0\u00bb<\/strong><\/a> en conserve. Vous verrez c\u2019est d\u00e9licieux\u00a0!<\/li>\n<li>Vous pouvez \u00e9galement ajouter des <strong>lardons<\/strong>, des d\u00e9s de<strong> jambon cru<\/strong> ou des d\u00e9s de <strong>chorizo<\/strong>, et faire revenir quelques minutes, juste avant d\u2019ajouter les pois chiches.<\/li>\n<li>Si vous ne voulez pas de viande, vous pouvez m\u00e9langer avec des <strong>sardines<\/strong>, des <strong>maquereaux<\/strong> ou du <strong>thon<\/strong> en conserve.<\/li>\n<li>Une <strong>pinc\u00e9e de cumin moulu<\/strong> va tr\u00e8s bien.<\/li>\n<li>Sur le blog, vous trouverez plus de <strong>recettes avec des pois chiches<\/strong>. Essayez la <a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/2010\/10\/recette-de-salade-de-pois-chiches-sardines-et-poivrons.html\"><strong>salade de pois chiches aux sardines<\/strong><\/a> ou le <a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/2017\/03\/pois-chiches-au-chorizo.html\"><strong>rago\u00fbt de pois chiches au chorizo<\/strong><\/a>.<\/li>\n<\/ul>\n<p><\/div><\/div> <!-- \/# hints --><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div><!-- \/ #recipe --> \n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9425\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/08\/poelee-de-pois-chiches-aux-poivrons-assiette.jpg\" alt=\"Po\u00eal\u00e9e de pois chiches aux poivrons\" width=\"640\" height=\"427\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/08\/poelee-de-pois-chiches-aux-poivrons-assiette.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/08\/poelee-de-pois-chiches-aux-poivrons-assiette-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/08\/poelee-de-pois-chiches-aux-poivrons-assiette-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<h3>Maintenant, vous savez comment faire une po\u00eal\u00e9e de pois chiches aux poivrons<\/h3>\n<p>Avez-vous aim\u00e9 la recette\u00a0? <\/p>\n<p>J\u2019esp\u00e8re vous avoir donn\u00e9 envie d\u2019essayer. N\u2019h\u00e9sitez pas \u00e0 me laisser un commentaire pour me dire ce que vous en pensez ou si vous avez des id\u00e9es ou d\u2019autres conseils \u00e0 partager avec tous. Je vous invite aussi \u00e0 \u00ab\u00a0liker\u00a0\u00bb la recette comme et la partager sur vos r\u00e9seaux sociaux.<\/p>\n<p>\u00c0 bient\u00f4t\u00a0!<\/p>\n<p><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment faire une po\u00eal\u00e9e de pois chiches aux poivrons. Recette facile. Apprenez \u00e0 faire ce plat savoureux de pois chiches aux l\u00e9gumes. C\u2019est d\u00e9licieux !<\/p>\n","protected":false},"author":1,"featured_media":9426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"pois chiches aux poivrons","_yoast_wpseo_metadesc":"Comment faire une po\u00eal\u00e9e de pois chiches aux poivrons. Recette facile. Apprenez \u00e0 faire ce plat savoureux de pois chiches aux l\u00e9gumes. C\u2019est d\u00e9licieux !","footnotes":""},"categories":[845,20],"tags":[180,152,51,53,471],"class_list":["post-9423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes","category-recette","tag-pois-chiches","tag-poivrons","tag-poivron-rouge","tag-poivron-vert","tag-legumes-secs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette de po\u00eal\u00e9e de pois chiches aux poivrons<\/title>\n<meta name=\"description\" content=\"Comment faire une po\u00eal\u00e9e de pois chiches aux poivrons. Recette facile. Apprenez \u00e0 faire ce plat savoureux de pois chiches aux l\u00e9gumes. 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