{"id":94,"date":"2010-10-04T22:01:00","date_gmt":"2010-10-04T22:01:00","guid":{"rendered":"http:\/\/estoyhechouncocinillas.dreamhosters.com\/?p=94"},"modified":"2018-01-28T08:34:19","modified_gmt":"2018-01-28T07:34:19","slug":"recette-de-salade-de-pois-chiches-sardines-et-poivrons","status":"publish","type":"post","link":"https:\/\/jesuisuncuisinier.fr\/fr\/recette-de-salade-de-pois-chiches-sardines-et-poivrons\/","title":{"rendered":"Recette de salade de pois chiches, sardines et poivrons"},"content":{"rendered":"\n<p>J&rsquo;ai jamais aim\u00e9 les pois chiches. Quand j&rsquo;\u00e9tais petit c&rsquo;\u00e9tait l&rsquo;un des plats que je ne pouvais pas m\u00eame voir en photo. Je me souviens d&rsquo;un jour o\u00f9\u00a0ma m\u00e8re a trouv\u00e9 une recette similaire \u00e0 celle-ci dans un magazine et m&rsquo;a pos\u00e9 la question: \u00abSi je fais les pois chiches comme \u00e7a, tu en mangerais\u00a0? \u00ab\u00a0. Je lui ai dit: \u00a0\u00ab\u00a0Essaye et on verra\u00a0\u00bb. Et voici le premier plat de pois chiches que j&rsquo;ai mang\u00e9 sans protester quand j&rsquo;\u00e9tait gamin.<br \/>\n<ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"4190110340\"data-ad-format=\"auto\"data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"4190110340\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div><div itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n<div align=\"justify\" style=\"border-style:solid; border-width: 1px;padding: 10px 10px 10px 10px;\">\n<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"85\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2010\/10\/ensalada_de_garbanzos_y_sardinas.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"float:left; padding: 10px 10px 10px 10px\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2010\/10\/ensalada_de_garbanzos_y_sardinas.png 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2010\/10\/ensalada_de_garbanzos_y_sardinas-320x213.png 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2010\/10\/ensalada_de_garbanzos_y_sardinas-300x200.png 300w\" sizes=\"auto, (max-width: 128px) 100vw, 128px\" \/>\n<div itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\t\n<meta itemprop=\"url\" content=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2010\/10\/ensalada_de_garbanzos_y_sardinas.png\">\n<meta itemprop=\"width\" content=\"140\">\n<meta itemprop=\"height\" content=\"85\">\n<\/div>\n<a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/recette-de-salade-de-pois-chiches-sardines-et-poivrons\/print\/\" rel=\"nofollow\" title=\"Imprimer\"><img decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" align=\"right\" alt=\"Imprimir\"><\/a>\n<h2 itemprop=\"name\" style=\"padding: 10px 10px 0px 10px\">Recette de salade de pois chiches, sardines et poivrons<\/h2>\n<span id=\"post-ratings-94\" class=\"post-ratings\" data-nonce=\"d35d04f4f0\"><div align=\"center\">Votez pour cette !<\/div>\r\n<div align=\"center\"><img decoding=\"async\" id=\"rating_94_1\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(94, 1, '1 Star');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_94_2\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(94, 2, '2 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_94_3\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(94, 3, '3 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_94_4\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(94, 4, '4 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_94_5\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(94, 5, '5 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><\/div>\r\n<div align=\"center\">Note: 5,00 \/ 5. Votes: 4<\/div><\/span><span id=\"post-ratings-94-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/span><div><\/br><span itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">   <span itemprop=\"name\" content=\"Damian Serrano\"><\/span> <\/span>\n<b>Personnes:<\/b> <span itemprop=\"recipeYield\">4<\/span>   <b>Temps:<\/b> <time itemprop=\"totalTime\" datetime=PT45M>45m<\/time>   <b>Difficult\u00e9:<\/b> Facile<\/div><div class=\"cleaner\" style=\"margin: 10px\"><\/div><time itemprop=\"dateModified\" datetime=\"2018-01-28\"><\/time> \n<span itemprop=\"description\" content=\"\" ><\/span>\n<span itemprop=\"recipeCuisine\" content=\"Unknown\" ><\/span>\n<span itemprop=\"recipeCategory\" content=\"Unknown\" ><\/span>\n<span itemprop=\"keywords\" content=\"Unknown\" ><\/span>\n<div class=\"note-wrapper\"><div class=\"note-top\"><\/div><div class=\"note-content\"><h3 style=\"padding-left: 10px; margin-bottom: 10px;\">Ingr\u00e9dients<\/h3>\n<ul>\n<\/ul><b>Pour cuire les pois chiches:<\/b><ul>\n<li itemprop=\"recipeIngredient\">200 g de pois chiches<\/li>\n<li itemprop=\"recipeIngredient\">1 grosse carotte<\/li>\n<li itemprop=\"recipeIngredient\">1 poireau<\/li>\n<li itemprop=\"recipeIngredient\">1 navet<\/li>\n<li itemprop=\"recipeIngredient\">1 feuille de laurier<\/li>\n<li itemprop=\"recipeIngredient\">1\/2 poivron rouge<\/li>\n<li itemprop=\"recipeIngredient\">1\/2 poivron vert<\/li>\n<li itemprop=\"recipeIngredient\">1\/2 oignon rouge<\/li>\n<li itemprop=\"recipeIngredient\">12 tomates cerises<\/li>\n<li itemprop=\"recipeIngredient\">1 bo\u00eete de sardines \u00e0 l&rsquo;huile<\/li>\n<li itemprop=\"recipeIngredient\">Persil hach\u00e9<\/li>\n<li itemprop=\"recipeIngredient\">Huile d&rsquo;olive extra vierge<\/li>\n<li itemprop=\"recipeIngredient\">Vinaigre de X\u00e9r\u00e8s<\/li>\n<li itemprop=\"recipeIngredient\">Sel et poivre<\/li>\n<li itemprop=\"recipeIngredient\">S\u00e9same, pour\u00a0saupoudrer<\/li>\n<\/ul>\n<br \/><\/div><div class=\"note-bottom\"><\/div>\n<\/div> <!-- \/ #ingredients -->\n<\/p>\n<div align=\"justify\" class=\"directions-wrapper\"><h3>\u00c9laboration<\/h3><div class=\"directions-content instructions\" >\n<\/p>\n<ol>\n<li itemprop=\"recipeInstructions\">Faire tremper\u00a0les pois chiches dans l&rsquo;eau froide\u00a0au moins 8 heures \u00e0 l&rsquo;avance.<\/li>\n<li itemprop=\"recipeInstructions\">Placer\u00a0les pois chiches dans une cocotte-minute avec un demi-litre d&rsquo;eau. Ajouter la carotte pel\u00e9e et coup\u00e9e en deux morceaux, le poireaux sans la parti verte lav\u00e9 et\u00a0coup\u00e9\u00a0en deux, le navet pel\u00e9\u00a0et coup\u00e9 en quartiers et la feuille de laurier.<\/li>\n<li itemprop=\"recipeInstructions\">D\u00e8s que\u00a0l&rsquo;eau commence \u00e0 bouillir, verser\u00a0un autre demi litre d&rsquo;eau froide. \u00c7a coupe\u00a0la premi\u00e8re cuisson des pois chiches et les rendra\u00a0plus facile \u00e0 dig\u00e9rer.<\/li>\n<li itemprop=\"recipeInstructions\">Fermer la cocotte-minute\u00a0et laisser cuire\u00a0pendant 30 minutes d\u00e8s que\u00a0la vapeur commence \u00e0 sortir.<\/li>\n<li itemprop=\"recipeInstructions\">\u00c9goutter les pois chiches et laisser refroidir en remuant d\u00e9licatement de temps en temps pour qu&rsquo;ils ne se dess\u00e8che pas.<\/li>\n<li itemprop=\"recipeInstructions\">Laver les tomates cerises et les couper en quartiers.<\/li>\n<li itemprop=\"recipeInstructions\">Laver les poivrons, enlever les graines et les parties blanches et les couper en petits carr\u00e9s.<\/li>\n<li itemprop=\"recipeInstructions\">\u00c9pluchez, lavez et coupez l&rsquo;oignon en morceaux le plus petit possible.<\/li>\n<li itemprop=\"recipeInstructions\">\u00c9goutter les sardines.<\/li>\n<li itemprop=\"recipeInstructions\">Laver les\u00a0feuilles de persil, les s\u00e9cher, forme une boule et hacher\u00a0finement.<\/li>\n<li itemprop=\"recipeInstructions\">M\u00e9langer les poivrons, la tomate et l&rsquo;oignon\u00a0avec les pois chiches, ainsi que le persil hach\u00e9 et les sardines.<\/li>\n<li itemprop=\"recipeInstructions\">Saupoudrer de graines de s\u00e9same par\u00a0dessus.<\/li>\n<li itemprop=\"recipeInstructions\">Assaisonner\u00a0la salade selon votre\u00a0go\u00fbt avec de l&rsquo;huile, du\u00a0vinaigre, du\u00a0sel et\u00a0du\u00a0poivre. J&rsquo;aime 3\u00a0cuill\u00e8res \u00e0 soupe d&rsquo;huile, 1\u00a0de vinaigre, une pinc\u00e9e de sel et de poivre.<\/li>\n<li itemprop=\"recipeInstructions\">C&rsquo;est pr\u00eat.<\/li>\n<\/ol>\n<p><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div> <!-- \/# directions -->\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"3064891712\"data-ad-format=\"auto\"><\/ins><script async>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"1189241592\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad>\n<div align=\"justify\" class=\"hints-wrapper\" ><h3>Conseils et astuces<\/h3><div class=\"hints-content hints\">\n<ul>\n<li>Vous pouvez ajouter d&rsquo;autres ingr\u00e9dients \u00e0 la salade comme des oignons verts \u00e9minc\u00e9s au lieu de l&rsquo;oignon rouge, un \u0153uf dur\u00a0ou m\u00eame substituer les sardines par du\u00a0thon \u00e0 l&rsquo;huile.<\/li>\n<li>Vous pouvez utiliser une bo\u00eete de pois chiches conditionn\u00e9s, au lieu de\u00a0les faire cuire vous-m\u00eames. Dans ce cas, bien les rincer et poursuivre\u00a0la recette par\u00a0l&rsquo;\u00e9tape 6.<\/li>\n<\/ul>\n<p><\/div><\/div> <!-- \/# hints --><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div><!-- \/ #recipe --> \n<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[20,849],"tags":[217,180,959,471,1006],"class_list":["post-94","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-salades","tag-poivron","tag-pois-chiches","tag-tomates","tag-legumes-secs","tag-sardines"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette de salade de pois chiches, sardines et 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