{"id":90,"date":"2010-10-15T12:31:00","date_gmt":"2010-10-15T12:31:00","guid":{"rendered":"http:\/\/estoyhechouncocinillas.dreamhosters.com\/?p=90"},"modified":"2016-11-16T00:15:06","modified_gmt":"2016-11-15T23:15:06","slug":"salade-japonaise-de-carottes-au-thon","status":"publish","type":"post","link":"https:\/\/jesuisuncuisinier.fr\/fr\/salade-japonaise-de-carottes-au-thon\/","title":{"rendered":"Recette de salade japonaise de carottes au thon"},"content":{"rendered":"<p>Cette recette d\u00e9crit comment faire une <strong>salade japonaise de carottes et thon<\/strong>. Il s\u2019agit d\u2019une adaptation de celle de Harumi Kurihara, auteur du premier livre de cuisine japonaise que j\u2019ai achet\u00e9. Dans ce livre, bien que les recettes utilisent\u00a0beaucoup d\u2019ingr\u00e9dients exotiques, il y a quelques\u00a0unes avec des ingr\u00e9dients faciles \u00e0 trouver dans nos\u00a0supermarch\u00e9s occidentaux.\u00a0De plus, ce\u00a0sont des recettes tr\u00e8s faciles \u00e0 faire, comme\u00a0cette salade de carottes et thon. Un exemple de plat rapide, de saveur diff\u00e9rente, mais exquise, qui peut se servir\u00a0comme entr\u00e9e\u00a0ou accompagnement. Voulez-vous savoir comment pr\u00e9parer cette\u00a0salade japonaise de carottes et thon ? Voici la recette. Allez, op ! C\u2019est parti !<\/p>\n<p><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"4190110340\"data-ad-format=\"auto\"data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"4190110340\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div><div itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n<div align=\"justify\" style=\"border-style:solid; border-width: 1px;padding: 10px 10px 10px 10px;\">\n<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"85\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2010\/10\/ensalada_japonesa_zanahoria_atun.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"float:left; padding: 10px 10px 10px 10px\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2010\/10\/ensalada_japonesa_zanahoria_atun.png 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2010\/10\/ensalada_japonesa_zanahoria_atun-320x213.png 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2010\/10\/ensalada_japonesa_zanahoria_atun-300x200.png 300w\" sizes=\"auto, (max-width: 128px) 100vw, 128px\" \/>\n<div itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\t\n<meta itemprop=\"url\" content=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2010\/10\/ensalada_japonesa_zanahoria_atun.png\">\n<meta itemprop=\"width\" content=\"140\">\n<meta itemprop=\"height\" content=\"85\">\n<\/div>\n<a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/salade-japonaise-de-carottes-au-thon\/print\/\" rel=\"nofollow\" title=\"Imprimer\"><img decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" align=\"right\" alt=\"Imprimir\"><\/a>\n<h2 itemprop=\"name\" style=\"padding: 10px 10px 0px 10px\">Recette de salade japonaise de carottes au thon<\/h2>\n<span id=\"post-ratings-90\" class=\"post-ratings\" data-nonce=\"7689df47e7\"><div align=\"center\">Votez pour cette !<\/div>\r\n<div align=\"center\"><img decoding=\"async\" id=\"rating_90_1\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(90, 1, '1 Star');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_90_2\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(90, 2, '2 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_90_3\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(90, 3, '3 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_90_4\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(90, 4, '4 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_90_5\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(90, 5, '5 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><\/div>\r\n<div align=\"center\">Note: 5,00 \/ 5. Votes: 1<\/div><\/span><span id=\"post-ratings-90-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/span><div><\/br><span itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">   <span itemprop=\"name\" content=\"Damian Serrano\"><\/span> <\/span>\n<b>Personnes:<\/b> <span itemprop=\"recipeYield\">2<\/span>   <b>Temps:<\/b> <time itemprop=\"totalTime\" datetime=PT15M>15 m<\/time>   <b>Difficult\u00e9:<\/b> Facile<\/div><div class=\"cleaner\" style=\"margin: 10px\"><\/div><time itemprop=\"dateModified\" datetime=\"2016-11-16\"><\/time> \n<span itemprop=\"description\" content=\"Comment faire une salade japonaise de carottes et thon. Il s\u2019agit d\u2019une adaptation de celle de Harumi Kurihara. Recette facile.\" ><\/span>\n<span itemprop=\"recipeCuisine\" content=\"Unknown\" ><\/span>\n<span itemprop=\"recipeCategory\" content=\"Unknown\" ><\/span>\n<span itemprop=\"keywords\" content=\"Unknown\" ><\/span>\n<div class=\"note-wrapper\"><div class=\"note-top\"><\/div><div class=\"note-content\"><h3 style=\"padding-left: 10px; margin-bottom: 10px;\">Ingr\u00e9dients<\/h3>\n<ul>\n<li itemprop=\"recipeIngredient\">2 belles carottes, coup\u00e9es en fines lani\u00e8res<\/li>\n<li itemprop=\"recipeIngredient\">1 petit oignon, \u00e9minc\u00e9 finement<\/li>\n<li itemprop=\"recipeIngredient\">1 gousse d\u2019ail, hach\u00e9e finement<\/li>\n<li itemprop=\"recipeIngredient\">1\/2 cuiller\u00e9e \u00e0 caf\u00e9 de gingembre frais, hach\u00e9 finement<\/li>\n<li itemprop=\"recipeIngredient\">1 petite bo\u00eete de thon \u00e0 l\u2019huile<\/li>\n<li itemprop=\"recipeIngredient\">1 cuiller\u00e9e \u00e0 caf\u00e9 d\u2019huile d\u2019olive (ou de tournesol, comme dans\u00a0la recette originale)<\/li>\n<li itemprop=\"recipeIngredient\">2 cuiller\u00e9es \u00e0 soupe de vinaigre de vin blanc<\/li>\n<li itemprop=\"recipeIngredient\">1 cuiller\u00e9e \u00e0 caf\u00e9 de moutarde \u00e0 l\u2019ancienne<\/li>\n<li itemprop=\"recipeIngredient\">2 cuiller\u00e9es \u00e0 caf\u00e9 de sauce soja<\/li>\n<li itemprop=\"recipeIngredient\">Sel et poivre<\/li>\n<\/ul>\n<br \/><\/div><div class=\"note-bottom\"><\/div>\n<\/div> <!-- \/ #ingredients -->\n<div align=\"justify\" class=\"directions-wrapper\"><h3>\u00c9laboration<\/h3><div class=\"directions-content instructions\" >\n<\/p>\n<ol>\n<li itemprop=\"recipeInstructions\">M\u00e9langer\u00a0l\u2019oignon, les carottes, l\u2019ail, le gingembre et l\u2019huile dans un bol\u00a0allant\u00a0au\u00a0micro-ondes.<\/li>\n<li itemprop=\"recipeInstructions\">Couvrir et faire cuire au micro-ondes de 2 \u00e0 3\u00a0minutes \u00e0 pleine puissance.<\/li>\n<li itemprop=\"recipeInstructions\">Ajouter le thon \u00e9miett\u00e9, le vinaigre, la moutarde, la sauce de soja et m\u00e9langer.<\/li>\n<li itemprop=\"recipeInstructions\">Saler et le poivrer selon le go\u00fbt.<\/li>\n<li itemprop=\"recipeInstructions\">Laisser reposer quelques minutes pour marier les saveurs.<\/li>\n<li itemprop=\"recipeInstructions\">C\u2019est pr\u00eat. Servir votre salade de carottes et thon ti\u00e8de\u00a0ou froide. Bonne d\u00e9gustation\u00a0!<\/li>\n<\/ol>\n<p><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div> <!-- \/# directions -->\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"3064891712\"data-ad-format=\"auto\"><\/ins><script async>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"1189241592\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div align=\"justify\" class=\"hints-wrapper\" ><h3>Conseils et astuces<\/h3><div class=\"hints-content hints\"><\/p>\n<ul>\n<li>Sur le blog vous trouverez d\u2019autres recettes de salades japonaises comme la\u00a0<a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/2009\/12\/salade-japonaise-de-concombre-et-wakame.html\">salade de concombre et algues wakam\u00e9<\/a>.<\/li>\n<\/ul>\n<p><\/div><\/div> <!-- \/# hints --><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div><!-- \/ #recipe --> \n<\/p>\n<p>Source : Harumi Kurihara: \u00ab\u00a0Homemade Japanese Cuisine\u00a0\u00bb<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment faire une salade japonaise de carottes et thon. Il s\u2019agit d\u2019une adaptation de celle de Harumi Kurihara. Recette facile.<\/p>\n","protected":false},"author":1,"featured_media":4213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_metadesc":"Comment faire une salade japonaise de carottes et thon. Il s\u2019agit d\u2019une adaptation de celle de Harumi Kurihara. Recette facile.","footnotes":""},"categories":[20],"tags":[87,170,868,875,1141],"class_list":["post-90","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","tag-thon","tag-carotte","tag-japonaise","tag-moutarde","tag-thon-en-boite"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette de salade japonaise de carottes au thon<\/title>\n<meta name=\"description\" content=\"Comment faire une salade japonaise de carottes et thon. 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