{"id":8907,"date":"2017-04-19T16:23:23","date_gmt":"2017-04-19T14:23:23","guid":{"rendered":"http:\/\/jesuisunpetitcuisinier.fr\/fr\/?p=8907"},"modified":"2017-04-19T16:23:23","modified_gmt":"2017-04-19T14:23:23","slug":"ragout-de-pois-chiches-aux-blettes","status":"publish","type":"post","link":"https:\/\/jesuisuncuisinier.fr\/fr\/ragout-de-pois-chiches-aux-blettes\/","title":{"rendered":"Recette de rago\u00fbt de pois chiches aux blettes"},"content":{"rendered":"\n<p>Les <b>blettes<\/b> sont un l\u00e9gume que j\u2019aime depuis mon enfance, mais quand j\u2019ai commenc\u00e9 \u00e0 cuisiner pour moi, je les ai un peu oubli\u00e9es. Et c\u2019\u00e9tait jusqu\u2019\u00e0 il y a quelques ann\u00e9es, en allant au march\u00e9 on m\u2019a demand\u00e9 si je pouvais en acheter une botte pour quelqu\u2019un et du coup j\u2019en ai pris aussi pour moi. Aujourd\u2019hui, elles font partie de mon panier presque toutes les semaines. Avec elles, aujourd\u2019hui je vous pr\u00e9sente ce rago\u00fbt de pois chiches aux blettes. Un plat inspir\u00e9 de la cuisine espagnole o\u00f9 les rago\u00fbts de l\u00e9gumes secs sont assez pr\u00e9sents dans le quotidien, surtout en hiver.<\/p>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"9252856116\"data-ad-format=\"auto\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"7340373828\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div>\n<h2>Voulez-vous savoir comment faire un rago\u00fbt de pois chiches aux blettes\u00a0?<\/h2>\n<p>Pour ce rago\u00fbt de pois chiches, nous allons cuire les l\u00e9gumes secs. Bien que pour faire encore plus rapide, nous pouvons utiliser des pois chiches en conserve. Ensuite, nous allons faire une sauce tomate au paprika que l\u2019on m\u00e9lange aux pois chiches. Enfin, on fait cuire le tout ensemble avec les blettes. Les temps de cuisson sont donn\u00e9s pour un autocuiseur, cependant, on peut faire ce plat avec une cocotte traditionnelle.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8960\" src=\"http:\/\/jesuisuncuisinier.fr\/fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-ingredients.jpg\" alt=\"Rago\u00fbt de pois chiches aux blettes (ingr\u00e9dients)\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-ingredients.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-ingredients-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-ingredients-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Voici la recette\u00a0:<\/p>\n<p><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"4190110340\"data-ad-format=\"auto\"data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"4190110340\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div><div itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n<div align=\"justify\" style=\"border-style:solid; border-width: 1px;padding: 10px 10px 10px 10px;\">\n<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"85\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Rago\u00fbt de pois chiches aux blettes\" style=\"float:left; padding: 10px 10px 10px 10px\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-300x200.jpg 300w\" sizes=\"auto, (max-width: 128px) 100vw, 128px\" \/>\n<div itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\t\n<meta itemprop=\"url\" content=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes.jpg\">\n<meta itemprop=\"width\" content=\"140\">\n<meta itemprop=\"height\" content=\"85\">\n<\/div>\n<a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/ragout-de-pois-chiches-aux-blettes\/print\/\" rel=\"nofollow\" title=\"Imprimer\"><img decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" align=\"right\" alt=\"Imprimir\"><\/a>\n<h2 itemprop=\"name\" style=\"padding: 10px 10px 0px 10px\">Recette de rago\u00fbt de pois chiches aux blettes<\/h2>\n<span id=\"post-ratings-8907\" class=\"post-ratings\" data-nonce=\"9b8c2afbf5\"><div align=\"center\">Votez pour cette !<\/div>\r\n<div align=\"center\"><img decoding=\"async\" id=\"rating_8907_1\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(8907, 1, '1 Star');\" onmouseout=\"ratings_off(4.3, 5, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_8907_2\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(8907, 2, '2 Stars');\" onmouseout=\"ratings_off(4.3, 5, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_8907_3\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(8907, 3, '3 Stars');\" onmouseout=\"ratings_off(4.3, 5, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_8907_4\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(8907, 4, '4 Stars');\" onmouseout=\"ratings_off(4.3, 5, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_8907_5\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_half.gif\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(8907, 5, '5 Stars');\" onmouseout=\"ratings_off(4.3, 5, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><\/div>\r\n<div align=\"center\">Note: 4,25 \/ 5. Votes: 4<\/div><\/span><span id=\"post-ratings-8907-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/span><div><\/br><span itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">   <span itemprop=\"name\" content=\"Damian Serrano\"><\/span> <\/span>\n<b>Personnes:<\/b> <span itemprop=\"recipeYield\">4<\/span>   <b>Temps:<\/b> <time itemprop=\"totalTime\" datetime=PT1H30M>1 h 30 m<\/time>   <b>Difficult\u00e9:<\/b> Facile<\/div><div class=\"cleaner\" style=\"margin: 10px\"><\/div><time itemprop=\"dateModified\" datetime=\"2017-04-19\"><\/time> \n<span itemprop=\"description\" content=\"Comment faire un rago\u00fbt de pois chiches aux blettes. Recette facile avec photos. Apprenez \u00e0 pr\u00e9parer ce d\u00e9licieux rago\u00fbt de l\u00e9gumes secs \u00e0 l\u2019espagnole.\" ><\/span>\n<span itemprop=\"recipeCuisine\" content=\"Unknown\" ><\/span>\n<span itemprop=\"recipeCategory\" content=\"Unknown\" ><\/span>\n<span itemprop=\"keywords\" content=\"Unknown\" ><\/span>\n<div class=\"note-wrapper\"><div class=\"note-top\"><\/div><div class=\"note-content\"><h3 style=\"padding-left: 10px; margin-bottom: 10px;\">Ingr\u00e9dients<\/h3>\n<ul>\n<li itemprop=\"recipeIngredient\">250\u00a0g de pois chiches secs<\/li>\n<li itemprop=\"recipeIngredient\">400\u00a0g de blettes<\/li>\n<li itemprop=\"recipeIngredient\">1 carotte<\/li>\n<li itemprop=\"recipeIngredient\">1 poireau<\/li>\n<li itemprop=\"recipeIngredient\">2 oignons<\/li>\n<li itemprop=\"recipeIngredient\">150\u00a0g de tomates en conserve ou coulis de tomates<\/li>\n<li itemprop=\"recipeIngredient\">1 ou 2 gousses d\u2019ail<\/li>\n<li itemprop=\"recipeIngredient\">1 feuille de laurier<\/li>\n<li itemprop=\"recipeIngredient\">1 cuill\u00e8re \u00e0 caf\u00e9 de thym s\u00e9ch\u00e9<\/li>\n<li itemprop=\"recipeIngredient\">1 cuill\u00e8re \u00e0 caf\u00e9 de cumin moulu<\/li>\n<li itemprop=\"recipeIngredient\">2 clous de girofle<\/li>\n<li itemprop=\"recipeIngredient\">Du persil frais<\/li>\n<li itemprop=\"recipeIngredient\">1 cuill\u00e8re \u00e0 caf\u00e9 de paprika<\/li>\n<li itemprop=\"recipeIngredient\">2 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n<li itemprop=\"recipeIngredient\">Sel et poivre noir moulu<\/li>\n<\/ul>\n<br \/><\/div><div class=\"note-bottom\"><\/div>\n<\/div> <!-- \/ #ingredients -->\n<\/p>\n<p>[recipenutrition calories=\u00a0\u00bb190 kcal\u00a0\u00bb ][\/recipenutrition]<\/p>\n<div align=\"justify\" class=\"directions-wrapper\"><h3>\u00c9laboration<\/h3><div class=\"directions-content instructions\" >\n\n<ol>\n<li itemprop=\"recipeInstructions\">Faire tremper les pois chiches au moins 12 heures dans de l\u2019eau froide.<\/li>\n<li itemprop=\"recipeInstructions\">Mettre \u00e0 chauffer 1 litre d\u2019eau dans la cocotte minute avec le poireau, tant le blanc que les feuilles bien lav\u00e9es, la carotte en rondelles, l\u2019oignon o\u00f9 on a piqu\u00e9 les clous de girofle, le laurier, une cuill\u00e8re \u00e0 caf\u00e9 de thym et quelques brins de persil frais. J\u2019ai mis deux oignons, car ils \u00e9taient petits.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8950\" src=\"http:\/\/jesuisuncuisinier.fr\/fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-legumes.jpg\" alt=\"Rago\u00fbt de pois chiches aux blettes (l\u00e9gumes)\" width=\"300\" height=\"199\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-legumes.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-legumes-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-legumes-300x200.jpg 300w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Ajouter 1 cuill\u00e8re \u00e0 caf\u00e9 de sel.<\/li>\n<li itemprop=\"recipeInstructions\">Placer le couvercle et porter \u00e0 \u00e9bullition<\/li>\n<li itemprop=\"recipeInstructions\">D\u00e8s que l\u2019eau bout, ajouter les pois chiches pr\u00e9alablement \u00e9goutt\u00e9s.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8959\" src=\"http:\/\/jesuisuncuisinier.fr\/fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-cuire.jpg\" alt=\"Rago\u00fbt de pois chiches aux blettes (cuisson)\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-cuire.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-cuire-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-cuire-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Bien fermer la cocotte et faire cuire \u00e0 feu vif jusqu\u2019\u00e0 ce qu\u2019elle commence \u00e0 siffler.<\/li>\n<li itemprop=\"recipeInstructions\">Baisser le feu \u00e0 moyen et laisser cuire pendant environ 45 minutes, ou jusqu\u2019\u00e0 ce que les pois chiches soient tendres.<\/li>\n<li itemprop=\"recipeInstructions\">Pendant ce temps, \u00e9plucher l\u2019autre oignon et le ciseler finement.<\/li>\n<li itemprop=\"recipeInstructions\">\u00c9plucher l\u2019ail, le couper en deux sur la longueur et enlever le germe.<\/li>\n<li itemprop=\"recipeInstructions\">Dans une po\u00eale, faire chauffer l\u2019huile d\u2019olive et faire revenir l\u2019oignon \u00e0 feu moyen doux jusqu\u2019\u00e0 ce qu\u2019il soit tendre et l\u00e9g\u00e8rement translucide.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8949\" src=\"http:\/\/jesuisuncuisinier.fr\/fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-oignon.jpg\" alt=\"Rago\u00fbt de pois chiches aux blettes (oignon)\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-oignon.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-oignon-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-oignon-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Ajouter l\u2019ail finement hach\u00e9 au couteau ou avec un presse-ail. Bien m\u00e9langer et laisser cuire 2 \u00e0 3 minutes.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8961\" src=\"http:\/\/jesuisuncuisinier.fr\/fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-ail.jpg\" alt=\"Rago\u00fbt de pois chiches aux blettes (ail)\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-ail.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-ail-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-ail-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">\u00c9teindre le feu et saupoudrer le paprika. Bien m\u00e9langer.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8948\" src=\"http:\/\/jesuisuncuisinier.fr\/fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-paprika.jpg\" alt=\"Rago\u00fbt de pois chiches aux blettes (paprika)\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-paprika.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-paprika-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-paprika-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Remettre \u00e0 feu moyen et ajouter les tomates concass\u00e9es ou le coulis de tomates. Saler et poivrer. Bien m\u00e9langer et laisser r\u00e9duire la tomate. R\u00e9server.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8962\" src=\"http:\/\/jesuisuncuisinier.fr\/fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-tomate.jpg\" alt=\"Rago\u00fbt de pois chiches aux blettes (tomate)\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-tomate.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-tomate-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-tomate-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Bien laver les blettes et s\u00e9parer feuilles des c\u00f4tes.<\/li>\n<li itemprop=\"recipeInstructions\">Hacher les feuilles.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8958\" src=\"http:\/\/jesuisuncuisinier.fr\/fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-feuilles.jpg\" alt=\"Rago\u00fbt de pois chiches aux blettes (feuilles de blettes)\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-feuilles.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-feuilles-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-feuilles-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Tailler les c\u00f4tes en fines lani\u00e8res.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8957\" src=\"http:\/\/jesuisuncuisinier.fr\/fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-cotes.jpg\" alt=\"Rago\u00fbt de pois chiches aux blettes (c\u00f4tes de blettes)\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-cotes.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-cotes-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-cotes-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Une fois les pois chiches cuits, \u00e9teindre le feu et d\u00e9pressuriser l\u2019autocuiseur<\/li>\n<li itemprop=\"recipeInstructions\">Retirer le couvercle et extraire les l\u00e9gumes. On peut laisser les carottes.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8956\" src=\"http:\/\/jesuisuncuisinier.fr\/fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-enlever-legumes.jpg\" alt=\"Rago\u00fbt de pois chiches aux blettes (enlever les l\u00e9gumes)\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-enlever-legumes.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-enlever-legumes-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-enlever-legumes-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Incorporer la sauce tomate et la cuill\u00e8re \u00e0 caf\u00e9 de cumin moulu. Bien m\u00e9langer.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8955\" src=\"http:\/\/jesuisuncuisinier.fr\/fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-cumin.jpg\" alt=\"Rago\u00fbt de pois chiches aux blettes (cumin)\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-cumin.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-cumin-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-cumin-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Ajouter les feuilles de blettes et les c\u00f4tes.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8954\" src=\"http:\/\/jesuisuncuisinier.fr\/fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-ajouter-blettes.jpg\" alt=\"Rago\u00fbt de pois chiches aux blettes (ajouter les blettes)\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-ajouter-blettes.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-ajouter-blettes-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-ajouter-blettes-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Fermer l\u2019autocuiseur \u00e0 nouveau et faire chauffer \u00e0 feu vif.<\/li>\n<li itemprop=\"recipeInstructions\">Faire cuire de 3 \u00e0 5 minutes apr\u00e8s qu\u2019il commence \u00e0 siffler. Puis, retirer du feu et enlever la pression.<\/li>\n<li itemprop=\"recipeInstructions\">Go\u00fbter et rectifier l\u2019assaisonnement si n\u00e9cessaire.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8963\" src=\"http:\/\/jesuisuncuisinier.fr\/fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-cocotte.jpg\" alt=\"Rago\u00fbt de pois chiches aux blettes (cocotte)\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-cocotte.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-cocotte-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-cocotte-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Et voil\u00e0, c\u2019est pr\u00eat\u00a0! Bonne d\u00e9gustation\u00a0!<\/li>\n<\/ol>\n<p><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div> <!-- \/# directions -->\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"3064891712\"data-ad-format=\"auto\"><\/ins><script async>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"1189241592\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div align=\"justify\" class=\"hints-wrapper\" ><h3>Conseils et astuces<\/h3><div class=\"hints-content hints\"><\/p>\n<ul>\n<li>Ce <strong>rago\u00fbt de pois chiches aux blettes<\/strong> peut se servir imm\u00e9diatement ou vous pouvez le laisser refroidir puis le garder au r\u00e9frig\u00e9rateur jusqu\u2019au lendemain. Il accepte tr\u00e8s bien le r\u00e9chauffage. D\u2019autre part, on peut \u00e9galement le congeler.<\/li>\n<li>V\u00e9rifier dans <strong>la notice de votre autocuiseur<\/strong> le temps de cuisson des l\u00e9gumes secs, car il peut \u00eatre diff\u00e9rent des temps not\u00e9s dans la recette.<\/li>\n<li>Ce plat peut \u00eatre fait dans une <strong>cocotte traditionnelle<\/strong> en prolongeant les temps de cuisson.<\/li>\n<li>Pour <strong>savoir si les pois chiches sont cuits<\/strong>, il est pr\u00e9f\u00e9rable de les go\u00fbter et d\u00e9cider si on arr\u00eate la cuisson ou si on la prolonge encore quelques minutes.<\/li>\n<li>Si vous le souhaitez, vous pouvez utiliser du <strong>bouillon de volaille<\/strong> pour faire cuire les pois chiches.<\/li>\n<li>Vous pouvez \u00e9galement utiliser des pois chiches en conserve. Pour ce faire, il est pr\u00e9f\u00e9rable de les \u00e9goutter et les rincer, puis de les faire cuire quelques minutes dans un bouillon de l\u00e9gumes ou de volaille.<\/li>\n<li>Sur le blog, vous trouverez plus des <strong>recettes de pois chiches<\/strong>. Essayez de pr\u00e9parer le <strong><a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/2015\/03\/pois-chiches-a-la-morue-et-aux-epinards.html\">rago\u00fbt de pois chiches \u00e0 la morue et aux \u00e9pinards<\/a><\/strong> ou pourquoi pas, un <a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/2014\/11\/tripes-aux-pois-chiches-a-lespagnole.html\"><strong>rago\u00fbt de pois chiches aux tripes<\/strong><\/a>, un plat tr\u00e8s populaire dans la cuisine espagnole.<\/li>\n<\/ul>\n<p><\/div><\/div> <!-- \/# hints --><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div><!-- \/ #recipe --> \n <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8951\" src=\"http:\/\/jesuisuncuisinier.fr\/fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-haut.jpg\" alt=\"Rago\u00fbt de pois chiches aux blettes\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-haut.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-haut-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/04\/ragout-de-pois-chiches-aux-blettes-haut-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<h3>Maintenant, vous savez comment faire un rago\u00fbt de pois chiches aux blettes<\/h3>\n<p>Avez-vous aim\u00e9 la recette\u00a0? Je vous invite \u00e0 me laisser un commentaire en me disant ce que vous pensez. En outre, ne pas oublier de \u00ab\u00a0liker\u00a0\u00bb et partager cet article sur les r\u00e9seaux sociaux.<\/p>\n<p>\u00c0 bient\u00f4t pour une nouvelle recette\u00a0!<\/p>\n<p><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment faire un rago\u00fbt de pois chiches aux blettes. Recette facile avec photos. Apprenez \u00e0 pr\u00e9parer ce d\u00e9licieux rago\u00fbt de l\u00e9gumes secs \u00e0 l\u2019espagnole.<\/p>\n","protected":false},"author":1,"featured_media":8952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"rago\u00fbt de pois chiches aux blettes","_yoast_wpseo_metadesc":"Comment faire un rago\u00fbt de pois chiches aux blettes. Recette facile avec photos. Apprenez \u00e0 pr\u00e9parer ce d\u00e9licieux rago\u00fbt de l\u00e9gumes secs \u00e0 l\u2019espagnole.","footnotes":""},"categories":[845,1049,20],"tags":[180,1076],"class_list":["post-8907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes","category-espagnole","category-recette","tag-pois-chiches","tag-blettes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette de rago\u00fbt de pois chiches aux blettes<\/title>\n<meta name=\"description\" content=\"Comment faire un rago\u00fbt de pois chiches aux blettes. Recette facile avec photos. 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