{"id":7126,"date":"2017-01-19T16:50:11","date_gmt":"2017-01-19T15:50:11","guid":{"rendered":"http:\/\/jesuisunpetitcuisinier.fr\/fr\/?p=7126"},"modified":"2018-01-28T09:07:55","modified_gmt":"2018-01-28T08:07:55","slug":"pate-a-crepes-aux-epinards","status":"publish","type":"post","link":"https:\/\/jesuisuncuisinier.fr\/fr\/pate-a-crepes-aux-epinards\/","title":{"rendered":"Recette de cr\u00eapes d\u2019\u00e9pinard (p\u00e2te \u00e0 cr\u00eapes aux \u00e9pinards)"},"content":{"rendered":"\n<p>Avez-vous vu la photo\u00a0? Ce sont des cr\u00eapes toutes vertes\u00a0! J\u2019ai pr\u00e9par\u00e9 une <strong>p\u00e2te \u00e0 cr\u00eapes aux \u00e9pinards<\/strong> ce qui est une bonne occasion de manger mes cr\u00eapes avec plus de l\u00e9gumes.<\/p>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"9252856116\"data-ad-format=\"auto\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"7340373828\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div>\n<h2>Voulez-vous savoir comment faire la\u00a0p\u00e2te \u00e0 cr\u00eapes aux \u00e9pinards ?<\/h2>\n<p>Pour pr\u00e9parer cette <strong>p\u00e2te \u00e0 cr\u00eapes aux \u00e9pinards<\/strong>, on va tout simplement ajouter \u00e0 la p\u00e2te \u00e0 cr\u00eapes classique <strong>une belle poign\u00e9e d\u2019\u00e9pinards crus<\/strong>, qu\u2019on va mixer avec les ingr\u00e9dients liquides. Pour les garnir, c\u2019est selon votre go\u00fbt. Vous pouvez les manger juste avec un peu de fromage \u00e0 tartiner ou un peu de fromage de ch\u00e8vre\u2026 Oui, j\u2019adore le m\u00e9lange \u00e9pinard fromage de ch\u00e8vre. \u00c0 la fin de la recette, dans la section des conseils et astuces, je vous laisse quelques id\u00e9es. Et vous\u00a0? Avec quoi les garnissez-vous\u00a0? N\u2019h\u00e9sitez pas \u00e0 partager plus bas dans les commentaires ou sur les r\u00e9seaux sociaux.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7128\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/01\/epinards.png\" alt=\"\u00c9pinards\" width=\"640\" height=\"427\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/01\/epinards.png 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/01\/epinards-320x213.png 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/01\/epinards-300x200.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Mais, premi\u00e8rement, est-ce que vous voulez savoir <strong>comment pr\u00e9parer la p\u00e2te \u00e0 cr\u00eapes aux \u00e9pinards<\/strong>\u00a0? Si oui, voici la recette\u00a0:<\/p>\n<p><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"4190110340\"data-ad-format=\"auto\"data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"4190110340\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div><div itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n<div align=\"justify\" style=\"border-style:solid; border-width: 1px;padding: 10px 10px 10px 10px;\">\n<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"85\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/01\/pate_a_crepes_aux_epinards.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Cr\u00eapes d&#039;\u00e9pinard (p\u00e2te \u00e0 cr\u00eapes aux \u00e9pinards)\" style=\"float:left; padding: 10px 10px 10px 10px\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/01\/pate_a_crepes_aux_epinards.png 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/01\/pate_a_crepes_aux_epinards-320x213.png 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/01\/pate_a_crepes_aux_epinards-300x200.png 300w\" sizes=\"auto, (max-width: 128px) 100vw, 128px\" \/>\n<div itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\t\n<meta itemprop=\"url\" content=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/01\/pate_a_crepes_aux_epinards.png\">\n<meta itemprop=\"width\" content=\"140\">\n<meta itemprop=\"height\" content=\"85\">\n<\/div>\n<a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/pate-a-crepes-aux-epinards\/print\/\" rel=\"nofollow\" title=\"Imprimer\"><img decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" align=\"right\" alt=\"Imprimir\"><\/a>\n<h2 itemprop=\"name\" style=\"padding: 10px 10px 0px 10px\">Recette de cr\u00eapes d\u2019\u00e9pinard (p\u00e2te \u00e0 cr\u00eapes aux \u00e9pinards)<\/h2>\n<span id=\"post-ratings-7126\" class=\"post-ratings\" data-nonce=\"9116d4b676\"><div align=\"center\">Votez pour cette !<\/div>\r\n<div align=\"center\"><img decoding=\"async\" id=\"rating_7126_1\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(7126, 1, '1 Star');\" onmouseout=\"ratings_off(4.1, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_7126_2\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(7126, 2, '2 Stars');\" onmouseout=\"ratings_off(4.1, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_7126_3\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(7126, 3, '3 Stars');\" onmouseout=\"ratings_off(4.1, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_7126_4\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(7126, 4, '4 Stars');\" onmouseout=\"ratings_off(4.1, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_7126_5\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(7126, 5, '5 Stars');\" onmouseout=\"ratings_off(4.1, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><\/div>\r\n<div align=\"center\">Note: 4,12 \/ 5. Votes: 50<\/div><\/span><span id=\"post-ratings-7126-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/span><div><\/br><span itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">   <span itemprop=\"name\" content=\"Damian Serrano\"><\/span> <\/span>\n<b>Personnes:<\/b> <span itemprop=\"recipeYield\">4<\/span>   <b>Temps:<\/b> <time itemprop=\"totalTime\" datetime=PT45M>45 m<\/time>   <b>Difficult\u00e9:<\/b> Facile<\/div><div class=\"cleaner\" style=\"margin: 10px\"><\/div><time itemprop=\"dateModified\" datetime=\"2018-01-28\"><\/time> \n<span itemprop=\"description\" content=\"Comment faire la p\u00e2te \u00e0 cr\u00eapes aux \u00e9pinards. Recette facile. Pour donner \u00e0 vos cr\u00eapes un go\u00fbt de l\u00e9gumes. C\u2019est d\u00e9licieux !\" ><\/span>\n<span itemprop=\"recipeCuisine\" content=\"Unknown\" ><\/span>\n<span itemprop=\"recipeCategory\" content=\"Unknown\" ><\/span>\n<span itemprop=\"keywords\" content=\"Unknown\" ><\/span>\n<div class=\"note-wrapper\"><div class=\"note-top\"><\/div><div class=\"note-content\"><h3 style=\"padding-left: 10px; margin-bottom: 10px;\">Ingr\u00e9dients<\/h3>\n<ul>\n<li itemprop=\"recipeIngredient\">100\u00a0g d\u2019\u00e9pinards frais (1 belle poign\u00e9e)<\/li>\n<li itemprop=\"recipeIngredient\">75\u00a0g de farine<\/li>\n<li itemprop=\"recipeIngredient\">1 \u0153uf moyen<\/li>\n<li itemprop=\"recipeIngredient\">200\u00a0ml de lait entier<\/li>\n<li itemprop=\"recipeIngredient\">15\u00a0g de beurre (facultatif) (*)<\/li>\n<li itemprop=\"recipeIngredient\">Sel et poivre noir moulu<\/li>\n<\/ul>\n<br \/><\/div><div class=\"note-bottom\"><\/div>\n<\/div> <!-- \/ #ingredients -->\n<div align=\"justify\" class=\"directions-wrapper\"><h3>\u00c9laboration<\/h3><div class=\"directions-content instructions\" >\n<\/p>\n<ol>\n<li itemprop=\"recipeInstructions\">Laver les \u00e9pinards, bien les s\u00e9cher et les hacher grossi\u00e8rement.<\/li>\n<li itemprop=\"recipeInstructions\">Mettre les \u00e9pinards dans le bol du blender ainsi que le lait et l\u2019\u0153uf. Mixer jusqu\u2019\u00e0 ce que les \u00e9pinards soient bien int\u00e9gr\u00e9s avec le lait.<\/li>\n<li itemprop=\"recipeInstructions\">Saler et poivrer l\u00e9g\u00e8rement.<\/li>\n<li itemprop=\"recipeInstructions\">Pr\u00e9parer du beurre noisette (facultatif). Faire chauffer le beurre dans une petite casserole \u00e0 feu moyen doux, jusqu\u2019\u00e0 ce qu\u2019on commence \u00e0 sentir la noisette. R\u00e9server.<\/li>\n<li itemprop=\"recipeInstructions\">Passer la farine \u00e0 travers un tamis ou une passoire fine en inox. La mettre dans un bol et faire un trou au centre.<\/li>\n<li itemprop=\"recipeInstructions\">Avec un fouet, ajouter progressivement le m\u00e9lange d\u2019\u0153ufs, d\u2019\u00e9pinards et de lait dans la farine jusqu\u2019\u00e0 ce que l\u2019on obtienne une p\u00e2te homog\u00e8ne et presque lisse.<\/li>\n<li itemprop=\"recipeInstructions\">Incorporer ensuite le beurre noisette, si d\u00e9sir\u00e9.<\/li>\n<li itemprop=\"recipeInstructions\">Laisser reposer au moins 30 minutes pour que la p\u00e2te d\u00e9veloppe son \u00e9lasticit\u00e9.<\/li>\n<li itemprop=\"recipeInstructions\">Une fois la p\u00e2te repos\u00e9e, faire chauffer \u00e0 feu moyen vif une grande po\u00eale ou une cr\u00eapi\u00e8re.<\/li>\n<li itemprop=\"recipeInstructions\">Graisser le fond avec un peu de beurre.<\/li>\n<li itemprop=\"recipeInstructions\">Ajouter une louche de p\u00e2te (75-80\u00a0ml) dans la cr\u00eapi\u00e8re et bien l\u2019\u00e9taler en inclinant la cr\u00eapi\u00e8re ou avec une raclette \u00e0 cr\u00eapes. Vous pouvez boucher les trous avec un tout petit peu plus de p\u00e2te.<\/li>\n<li itemprop=\"recipeInstructions\">Apr\u00e8s 2 \u00e0 3 minutes de cuisson, retourner la cr\u00eape d\u2019\u00e9pinards avec une spatule.<\/li>\n<li itemprop=\"recipeInstructions\">Faire cuire de l\u2019autre c\u00f4t\u00e9 pendant une minute.<\/li>\n<li itemprop=\"recipeInstructions\">Retirer et poser les cr\u00eapes dans une grande assiette les unes sur les autres.<\/li>\n<li itemprop=\"recipeInstructions\">R\u00e9p\u00e9ter les \u00e9tapes ci-dessus jusqu\u2019\u00e0 finir la p\u00e2te. Sans oublier de graisser la po\u00eale \u00e0 nouveau toutes les deux cr\u00eapes.<\/li>\n<li itemprop=\"recipeInstructions\">Et voil\u00e0. Maintenant, il faut tout simplement les garnir avec ce que vous voulez. Bonne d\u00e9gustation\u00a0!<\/li>\n<\/ol>\n<p><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div> <!-- \/# directions -->\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"3064891712\"data-ad-format=\"auto\"><\/ins><script async>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"1189241592\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div align=\"justify\" class=\"hints-wrapper\" ><h3>Conseils et astuces<\/h3><div class=\"hints-content hints\"><\/p>\n<ul>\n<li>Vous pouvez garnir vos cr\u00eapes d\u2019\u00e9pinard avec plus d\u2019\u00e9pinard, cette fois saut\u00e9 \u00e0 la po\u00eale et m\u00e9lang\u00e9 avec du fromage ricotta. Les rouler comme des cannellonis, les napper de b\u00e9chamel, les saupoudrer de fromage r\u00e2p\u00e9 et les faire gratiner. Vous verrez, qu\u2019est-ce que c\u2019est bon\u00a0!<\/li>\n<li>Vous pouvez aussi \u00e9taler un peu de fromage \u00e0 tartiner, quelques tomates s\u00e9ch\u00e9es hach\u00e9es et de la feta \u00e9miett\u00e9e. Rouler et manger. C\u2019est un peu addictif, je trouve&#8230;<\/li>\n<li>On pose des rondelles de fromage de ch\u00e8vre et on les fait r\u00e9chauffer afin que le fromage fonde.<\/li>\n<li>Pour un d\u00eener avec les enfants, juste roul\u00e9es avec du jambon, elles feront tr\u00e8s bien l\u2019affaire.<\/li>\n<li>La recette est mieux avec des \u00e9pinards frais plut\u00f4t que congel\u00e9s.<\/li>\n<li>Faire reposer la p\u00e2te est essentiel pour que les cr\u00eapes se brisent le moins possible lors de la cuisson.<\/li>\n<li>(*) Le beurre est facultatif. On peut l\u2019ajouter en noisette (qui donne une touche de saveur), mais elles seront bonnes aussi avec du beurre tout simplement fondu.<\/li>\n<li>Cette recette de la p\u00e2te \u00e0 cr\u00eapes aux \u00e9pinards est pour 4 grandes cr\u00eapes. Pour en faire plus, augmenter proportionnellement les quantit\u00e9s d\u2019ingr\u00e9dients.<\/li>\n<li>Sur le blog vous allez trouver plus de <strong>recettes de p\u00e2te \u00e0 cr\u00eapes<\/strong>. La <strong><a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/2014\/02\/crepes.html\">classique en version sucr\u00e9e ou sal\u00e9e<\/a><\/strong>, des <strong><a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/2015\/02\/crepe-complete-au-ble-noir.html\">cr\u00eapes \u00e0 la farine de sarrasin<\/a><\/strong> (\u00e0 ne pas confondre avec les <strong>galettes bretonnes<\/strong>) ou m\u00eame la <strong><a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/2016\/02\/pate-a-crepes-au-chocolat.html\">p\u00e2te \u00e0 cr\u00eapes au chocolat<\/a><\/strong>.<\/li>\n<\/ul>\n<p><\/div><\/div> <!-- \/# hints --><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div><!-- \/ #recipe --> \n<\/p>\n<h3>Maintenant, vous savez <strong>comment pr\u00e9parer la p\u00e2te \u00e0 cr\u00eapes aux \u00e9pinards<\/strong>.<\/h3>\n<p>Si vous testez ces <strong>cr\u00eapes d\u2019\u00e9pinard<\/strong>, je vous invite \u00e0 partager vos id\u00e9es de garnitures avec moi et les autres visiteurs du blog.<\/p>\n\n<p>\u00c0 bient\u00f4t pour une nouvelle recette\u00a0!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment faire la p\u00e2te \u00e0 cr\u00eapes aux \u00e9pinards. Recette facile. Pour donner \u00e0 vos cr\u00eapes un go\u00fbt de l\u00e9gumes. C\u2019est d\u00e9licieux !<\/p>\n","protected":false},"author":1,"featured_media":7129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"p\u00e2te \u00e0 cr\u00eapes aux \u00e9pinards","_yoast_wpseo_metadesc":"Comment faire la p\u00e2te \u00e0 cr\u00eapes aux \u00e9pinards. Recette facile. Pour donner \u00e0 vos cr\u00eapes un go\u00fbt de l\u00e9gumes. C\u2019est d\u00e9licieux !","footnotes":""},"categories":[845,20],"tags":[906,561,1263],"class_list":["post-7126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes","category-recette","tag-epinards","tag-crepes","tag-chandeleur"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette de cr\u00eapes d\u2019\u00e9pinard (p\u00e2te \u00e0 cr\u00eapes aux \u00e9pinards)<\/title>\n<meta name=\"description\" content=\"Comment faire la p\u00e2te \u00e0 cr\u00eapes aux \u00e9pinards. Recette facile. Pour donner \u00e0 vos cr\u00eapes un go\u00fbt de l\u00e9gumes. 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