{"id":6660,"date":"2016-06-24T16:56:12","date_gmt":"2016-06-24T14:56:12","guid":{"rendered":"http:\/\/jesuisunpetitcuisinier.fr\/fr\/?p=6660"},"modified":"2017-05-14T11:11:19","modified_gmt":"2017-05-14T09:11:19","slug":"smoothie-yaourt-banane-fraises","status":"publish","type":"post","link":"https:\/\/jesuisuncuisinier.fr\/fr\/smoothie-yaourt-banane-fraises\/","title":{"rendered":"Recette de smoothie yaourt banane et fraises"},"content":{"rendered":"<\/p>\n<p>J\u2019adore les smoothies que l\u2019on fait avec du yaourt et des fruits, que ce soit pour un petit d\u00e9jeuner du dimanche ou pour casser la faim \u00e0 l\u2019heure du go\u00fbter. De plus, avec un smoothie par jour on arrive facilement \u00e0 consommer le nombre recommand\u00e9 de fruits et produits laitiers par jour, et en m\u00eame temps qu\u2019on se r\u00e9gale.<\/p>\n<p>On peut m\u00eame laisser aller notre cr\u00e9ativit\u00e9 et imaginer de nouvelles recettes, car ce <strong>smoothie yaourt banane et fraises<\/strong> n\u2019est pas la seule combinaison il y a autant que de couleurs. De smoothies tr\u00e8s sains, uniquement aux fruits, jusqu\u2019\u00e0 d\u2019autres moins sains, charg\u00e9s de sucre, cr\u00e8me fouett\u00e9e, caramel&#8230; Je vous fais d\u00e9couvrir sur le blog de temps en temps les smoothies que je me pr\u00e9pare habituellement.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"9252856116\"data-ad-format=\"auto\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"7340373828\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div><\/p>\n<h2>Voulez-vous savoir comment faire\u00a0un\u00a0<strong>smoothie yaourt banane et fraises<\/strong>\u00a0?<\/h2>\n<p>On inaugure la section \u00ab\u00a0boissons rafra\u00eechissantes\u00a0\u00bb pour cette saison avec ce <strong>smoothie yaourt banane et fraises<\/strong>. Vite fait mais d\u00e9licieux\u00a0! Le secret pour obtenir les meilleurs r\u00e9sultats, c\u2019est \u00e0 dire une texture bien cr\u00e9meuse et \u00e0 la fois tr\u00e8s rafra\u00eechissante, c\u2019est d\u2019utiliser des fraises que l\u2019on fait pr\u00e9alablement congeler.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6661\" src=\"http:\/\/164.132.101.213\/fr\/wp-content\/uploads\/2016\/06\/smoothie_yaourt_banane_et_fraises_2.jpg\" alt=\"Recette de smoothie yaourt banane et fraises (ingredients)\" width=\"640\" height=\"427\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2016\/06\/smoothie_yaourt_banane_et_fraises_2.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2016\/06\/smoothie_yaourt_banane_et_fraises_2-320x213.jpg 320w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Comme touche personnelle, j\u2019y ajoute un peu de vanille qui, \u00e0 mon avis, am\u00e9liore \u00e9norm\u00e9ment le go\u00fbt. Essayez et vous me direz. Ah\u00a0! Encore un point positif, cette recette peut se consommer sans aucun regret, puis que le sucre est facultatif.<\/p>\n<p>Voici la recette\u00a0:<\/p>\n<p>\n<ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"4190110340\"data-ad-format=\"auto\"data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"4190110340\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div><div itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n<div align=\"justify\" style=\"border-style:solid; border-width: 1px;padding: 10px 10px 10px 10px;\">\n<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"85\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2016\/06\/smoothie_yaourt_banane_et_fraises.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Recette de smoothie yaourt banane et fraises\" style=\"float:left; padding: 10px 10px 10px 10px\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2016\/06\/smoothie_yaourt_banane_et_fraises.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2016\/06\/smoothie_yaourt_banane_et_fraises-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2016\/06\/smoothie_yaourt_banane_et_fraises-300x200.jpg 300w\" sizes=\"auto, (max-width: 128px) 100vw, 128px\" \/>\n<div itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\t\n<meta itemprop=\"url\" content=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2016\/06\/smoothie_yaourt_banane_et_fraises.jpg\">\n<meta itemprop=\"width\" content=\"140\">\n<meta itemprop=\"height\" content=\"85\">\n<\/div>\n<a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/smoothie-yaourt-banane-fraises\/print\/\" rel=\"nofollow\" title=\"Imprimer\"><img decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" align=\"right\" alt=\"Imprimir\"><\/a>\n<h2 itemprop=\"name\" style=\"padding: 10px 10px 0px 10px\">Recette de smoothie yaourt banane et fraises<\/h2>\n<span id=\"post-ratings-6660\" class=\"post-ratings\" data-nonce=\"b32a26ef15\"><div align=\"center\">Votez pour cette !<\/div>\r\n<div align=\"center\"><img decoding=\"async\" id=\"rating_6660_1\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(6660, 1, '1 Star');\" onmouseout=\"ratings_off(3.6, 4, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_6660_2\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(6660, 2, '2 Stars');\" onmouseout=\"ratings_off(3.6, 4, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_6660_3\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(6660, 3, '3 Stars');\" onmouseout=\"ratings_off(3.6, 4, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_6660_4\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_half.gif\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(6660, 4, '4 Stars');\" onmouseout=\"ratings_off(3.6, 4, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_6660_5\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(6660, 5, '5 Stars');\" onmouseout=\"ratings_off(3.6, 4, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><\/div>\r\n<div align=\"center\">Note: 3,60 \/ 5. Votes: 5<\/div><\/span><span id=\"post-ratings-6660-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/span><div><\/br><span itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">   <span itemprop=\"name\" content=\"Damian Serrano\"><\/span> <\/span>\n<b>Personnes:<\/b> <span itemprop=\"recipeYield\">4<\/span>   <b>Temps:<\/b> <time itemprop=\"totalTime\" datetime=PT5M>5 m<\/time>   <b>Difficult\u00e9:<\/b> Facile<\/div><div class=\"cleaner\" style=\"margin: 10px\"><\/div><time itemprop=\"dateModified\" datetime=\"2017-05-14\"><\/time> \n<span itemprop=\"description\" content=\"Comment pr\u00e9parer un smoothie yaourt banane et fraises. Recette facile. Une boisson bien rafra\u00eechissante pleine de bonne choses.\" ><\/span>\n<span itemprop=\"recipeCuisine\" content=\"Unknown\" ><\/span>\n<span itemprop=\"recipeCategory\" content=\"Unknown\" ><\/span>\n<span itemprop=\"keywords\" content=\"Unknown\" ><\/span>\n<div class=\"note-wrapper\"><div class=\"note-top\"><\/div><div class=\"note-content\"><h3 style=\"padding-left: 10px; margin-bottom: 10px;\">Ingr\u00e9dients<\/h3>\n<ul>\n<li itemprop=\"recipeIngredient\">150\u00a0g de fraises congel\u00e9s<\/li>\n<li itemprop=\"recipeIngredient\">1 banane m\u00fbre<\/li>\n<li itemprop=\"recipeIngredient\">125\u00a0g de yogourt (1 pot)<\/li>\n<li itemprop=\"recipeIngredient\">200\u00a0ml de lait froid<\/li>\n<li itemprop=\"recipeIngredient\">1 cuiller\u00e9e \u00e0 caf\u00e9 de concentr\u00e9 de vanille (facultatif)<\/li>\n<li itemprop=\"recipeIngredient\">2 cuiller\u00e9es \u00e0 caf\u00e9 de sucre (facultatif)<\/li>\n<\/ul><b>Mat\u00e9riel\u00a0:<\/b><ul>\n<li itemprop=\"recipeIngredient\">Un mixeur<\/li>\n<\/ul>\n<br \/><\/div><div class=\"note-bottom\"><\/div>\n<\/div> <!-- \/ #ingredients -->\n\n<p>[recipenutrition calories=\u00a0\u00bb215 kcal\u00a0\u00bb fat=\u00a0\u00bb7 g\u00a0\u00bb saturated=\u00a0\u00bb4 g\u00a0\u00bb monosaturated=\u00a0\u00bb0 g\u00a0\u00bb polyunsaturated=\u00a0\u00bb0 g\u00a0\u00bb trans=\u00a0\u00bb0 g\u00a0\u00bb cholesterol=\u00a0\u00bb0 mg\u00a0\u00bb sodium=\u00a0\u00bb56 mg\u00a0\u00bb potassium=\u00a0\u00bb340 mg\u00a0\u00bb carbohydrate=\u00a0\u00bb33 g\u00a0\u00bb fiber=\u00a0\u00bb3 g\u00a0\u00bb sugar=\u00a0\u00bb24 g\u00a0\u00bb protein=\u00a0\u00bb7 g\u00a0\u00bb vitamina=\u00a0\u00bb1 %\u00a0\u00bb vitaminc=\u00a0\u00bb83 %\u00a0\u00bb calcium=\u00a0\u00bb21 %\u00a0\u00bb iron=\u00a0\u00bb3\u00a0%\u00a0\u00bb ][\/recipenutrition]<\/p>\n<div align=\"justify\" class=\"directions-wrapper\"><h3>\u00c9laboration<\/h3><div class=\"directions-content instructions\" >\n\n<ol>\n<li itemprop=\"recipeInstructions\">Ajouter tous les ingr\u00e9dients dans le bol du mixeur. D\u2019abord le lait et le yaourt, puis la vanille et le sucre (si d\u00e9sir\u00e9) et enfin les fraises et la banane en morceaux.<\/li>\n<li itemprop=\"recipeInstructions\">Placer le couvercle du mixeur (cette \u00e9tape est importante) et mixer 1 ou 2 minutes jusqu\u2019\u00e0 ce qu\u2019il n\u2019y ai plus de morceau de fruits.<\/li>\n<li itemprop=\"recipeInstructions\">Et voil\u00e0, c\u2019est pr\u00eat\u00a0! Bonne d\u00e9gustation\u00a0!<\/li>\n<\/ol>\n<p><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div> <!-- \/# directions -->\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"3064891712\"data-ad-format=\"auto\"><\/ins><script async>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"1189241592\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div align=\"justify\" class=\"hints-wrapper\" ><h3>Conseils et astuces<\/h3><div class=\"hints-content hints\"><\/p>\n<ul>\n<li>Servez votre <strong>smoothie yaourt banane et fraises<\/strong> avec une paille large et d\u00e9corer avec des rondelles de fruits.<\/li>\n<li>Si vous \u00eates en grande forme, vous pouvez couronner votre verre avec de la cr\u00e8me Chantilly et m\u00eame du sirop de fraise.<\/li>\n<li>Le sucre est facultatif. Pour moi, ce n\u2019est pas n\u00e9cessaire si la banane est m\u00fbre.<\/li>\n<li>Vous pouvez \u00e9galement remplacer le sucre par du miel, du sirop d\u2019\u00e9rable ou de l\u2019\u00e9dulcorant de votre choix, ou m\u00eame avec 2 ou 3 dattes d\u00e9noyaut\u00e9es.<\/li>\n<li>Le lait et le yaourt peuvent \u00eatre entiers ou \u00e9cr\u00e9m\u00e9s.<\/li>\n<li>La vanille est facultative, mais je vous la recommande. On peut \u00e9galement remplacer le concentr\u00e9 de vanille par du sucre vanill\u00e9 ou utiliser d\u00e9j\u00e0 un yaourt parfum\u00e9 \u00e0 la vanille.<\/li>\n<li>Pour congeler les fraises, enlever les tiges et, si elles sont grosses, les fendre en deux. Mettez-les sur une assiette sans qu\u2019elles se touchent et les placer au cong\u00e9lateur pendant 2 \u00e0 3 heures. Vous pouvez en faire beaucoup. Une fois congel\u00e9es, vous pouvez les stocker dans des sacs de cong\u00e9lation<\/li>\n<li>Si vous voulez utiliser des fraises fra\u00eeches, vous pouvez ajouter quelques gla\u00e7ons.<\/li>\n<li>Combinez avec d\u2019autres fruits rouges\u00a0: framboises, m\u00fbres, myrtilles&#8230;<\/li>\n<li>Si vous remplacez le yaourt et le lait par des options v\u00e9g\u00e9tales (de soja, d\u2019amande, d\u2019avoine, &#8230;) vous obtiendrez un smoothie yaourt banane et fraise sans lactose.<\/li>\n<li>Envie d\u2019un autre coup rafra\u00eechissant\u00a0? Jetez un \u0153il \u00e0 ce <strong><a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/2015\/07\/smoothie-a-la-pasteque.html\">smoothie \u00e0 la past\u00e8que<\/a><\/strong>. Tr\u00e8s facile et d\u00e9licieux.<\/li>\n<\/ul>\n<p><\/div><\/div> <!-- \/# hints --><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div><!-- \/ #recipe --> \n <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6662\" src=\"http:\/\/164.132.101.213\/fr\/wp-content\/uploads\/2016\/06\/smoothie_yaourt_banane_et_fraises_1.jpg\" alt=\"Recette de smoothie yaourt banane et fraises\" width=\"640\" height=\"427\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2016\/06\/smoothie_yaourt_banane_et_fraises_1.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2016\/06\/smoothie_yaourt_banane_et_fraises_1-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2016\/06\/smoothie_yaourt_banane_et_fraises_1-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>Maintenant, vous savez comment faire un smoothie yaourt banane et fraises<\/h3>\n<p>\u00c0 bient\u00f4t pour une nouvelle recette\u00a0!<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment pr\u00e9parer un smoothie yaourt banane et fraises. Recette facile. Une boisson bien rafra\u00eechissante pleine de bonne choses.<\/p>\n","protected":false},"author":1,"featured_media":6663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"smoothie yaourt banane et fraises","_yoast_wpseo_metadesc":"Comment pr\u00e9parer un smoothie yaourt banane et fraises. Recette facile. Une boisson bien rafra\u00eechissante pleine de bonne choses.","footnotes":""},"categories":[1108,20],"tags":[398,833,933,1030],"class_list":["post-6660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boissons","category-recette","tag-yaourt","tag-fraises","tag-smoothie","tag-banane"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette de smoothie yaourt banane et fraises<\/title>\n<meta name=\"description\" content=\"Comment pr\u00e9parer un smoothie yaourt banane et fraises. Recette facile. 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