{"id":6100,"date":"2016-01-30T19:48:30","date_gmt":"2016-01-30T18:48:30","guid":{"rendered":"http:\/\/jesuisunpetitcuisinier.fr\/fr\/?p=6100"},"modified":"2016-03-03T11:47:52","modified_gmt":"2016-03-03T10:47:52","slug":"maquereau-aux-oignons","status":"publish","type":"post","link":"https:\/\/jesuisuncuisinier.fr\/fr\/maquereau-aux-oignons\/","title":{"rendered":"Recette de maquereau aux oignons"},"content":{"rendered":"<p>\u00c7a vous dit de vous pr\u00e9parer des\u00a0<strong>maquereaux aux oignons<\/strong> ? Le maquereau est un poisson qui vit en Atlantique et en M\u00e9diterran\u00e9e. Sa chair est tr\u00e8s nutritive, riche en prot\u00e9ines et en om\u00e9ga-3, les graisses qui font du bien au coeur. En plus de son bon apport nutritif, il faut remarquer qu\u2019il s\u2019agit d\u2019un poisson tr\u00e8s \u00e9conomique. Voil\u00e0 pourquoi c\u2019est un bon choix pour l&rsquo;inclure dans les r\u00e9gimes d\u2019alimentation sains, \u00e9quilibres et \u00e9conomiques.<\/p>\n<p>Pour pr\u00e9parer le <strong>maquereau aux oignons<\/strong>, il vous faut, tout simplement, des filets de maquereau et des oignons. Je vous ai d\u00e9j\u00e0 dit qu\u2019on allait faire un plat pas cher. J\u2019aime bien publier ce genre de recettes sur le blog. Des recettes qui sont rapides, avec peu d\u2019ingr\u00e9dients, mais avec un excellent r\u00e9sultat. Un seul point \u00e0 remarquer c\u2019est que si vous voulez vraiment relever le go\u00fbt de ce plat, vous devez le pr\u00e9parer la veille et le laisser reposer au r\u00e9frig\u00e9rateur jusqu\u2019au lendemain: le maquereau va bien s&rsquo;impr\u00e9gner du go\u00fbt de l&rsquo;oignon.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6104\" src=\"http:\/\/jesuisuncuisinier.fr\/fr\/wp-content\/uploads\/2016\/01\/maquereau_aux_oignons_ingredients.png\" alt=\"Ingr\u00e9dients pour faire le maquereau aux oignons\" width=\"640\" height=\"427\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2016\/01\/maquereau_aux_oignons_ingredients.png 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2016\/01\/maquereau_aux_oignons_ingredients-320x213.png 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2016\/01\/maquereau_aux_oignons_ingredients-300x200.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Voulez-vous savoir comment se pr\u00e9parer le <strong>maquereau aux oignons<\/strong> ? Voici la recette. Allez, op ! C\u2019est parti !<\/p>\n<p><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"4190110340\"data-ad-format=\"auto\"data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"4190110340\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div><div itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n<div align=\"justify\" style=\"border-style:solid; border-width: 1px;padding: 10px 10px 10px 10px;\">\n<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"85\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2016\/01\/maquereau_aux_oignons.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Maquereau aux oignons\" style=\"float:left; padding: 10px 10px 10px 10px\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2016\/01\/maquereau_aux_oignons.png 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2016\/01\/maquereau_aux_oignons-320x213.png 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2016\/01\/maquereau_aux_oignons-300x200.png 300w\" sizes=\"auto, (max-width: 128px) 100vw, 128px\" \/>\n<div itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\t\n<meta itemprop=\"url\" content=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2016\/01\/maquereau_aux_oignons.png\">\n<meta itemprop=\"width\" content=\"140\">\n<meta itemprop=\"height\" content=\"85\">\n<\/div>\n<a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/maquereau-aux-oignons\/print\/\" rel=\"nofollow\" title=\"Imprimer\"><img decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" align=\"right\" alt=\"Imprimir\"><\/a>\n<h2 itemprop=\"name\" style=\"padding: 10px 10px 0px 10px\">Recette de maquereau aux oignons<\/h2>\n<span id=\"post-ratings-6100\" class=\"post-ratings\" data-nonce=\"b4210759a7\"><div align=\"center\">Votez pour cette !<\/div>\r\n<div align=\"center\"><img decoding=\"async\" id=\"rating_6100_1\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(6100, 1, '1 Star');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_6100_2\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(6100, 2, '2 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_6100_3\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(6100, 3, '3 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_6100_4\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(6100, 4, '4 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_6100_5\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(6100, 5, '5 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><\/div>\r\n<div align=\"center\">Note: 5,00 \/ 5. Votes: 3<\/div><\/span><span id=\"post-ratings-6100-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/span><div><\/br><span itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">   <span itemprop=\"name\" content=\"Damian Serrano\"><\/span> <\/span>\n<b>Personnes:<\/b> <span itemprop=\"recipeYield\">4<\/span>   <b>Temps:<\/b> <time itemprop=\"totalTime\" datetime=PT30M>30 m + repos<\/time>   <b>Difficult\u00e9:<\/b> Facile<\/div><div class=\"cleaner\" style=\"margin: 10px\"><\/div><time itemprop=\"dateModified\" datetime=\"2016-03-03\"><\/time> \n<span itemprop=\"description\" content=\"Comment pr\u00e9parer le maquereau aux oignons. Une recette facile, rapide, \u00e9conomique, avec peu d\u2019ingr\u00e9dients, mais avec un excellent r\u00e9sultat.\" ><\/span>\n<span itemprop=\"recipeCuisine\" content=\"Unknown\" ><\/span>\n<span itemprop=\"recipeCategory\" content=\"Unknown\" ><\/span>\n<span itemprop=\"keywords\" content=\"Unknown\" ><\/span>\n<div class=\"note-wrapper\"><div class=\"note-top\"><\/div><div class=\"note-content\"><h3 style=\"padding-left: 10px; margin-bottom: 10px;\">Ingr\u00e9dients<\/h3>\n<ul>\n<li itemprop=\"recipeIngredient\">8 filets de maquereau (*)<\/li>\n<li itemprop=\"recipeIngredient\">3 oignons<\/li>\n<li itemprop=\"recipeIngredient\">1 ou 2 feuilles de laurier<\/li>\n<li itemprop=\"recipeIngredient\">150 ml de vin blanc<\/li>\n<li itemprop=\"recipeIngredient\">4 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive,<\/li>\n<li itemprop=\"recipeIngredient\">poivre noir au moulin,<\/li>\n<li itemprop=\"recipeIngredient\">sel<\/li>\n<\/ul>\n<br \/><\/div><div class=\"note-bottom\"><\/div>\n<\/div> <!-- \/ #ingredients -->\n<div align=\"justify\" class=\"directions-wrapper\"><h3>\u00c9laboration<\/h3><div class=\"directions-content instructions\" >\n<\/p>\n<ol>\n<li itemprop=\"recipeInstructions\">\u00c9plucher les oignons et les \u00e9mincer.<\/li>\n<li itemprop=\"recipeInstructions\">Dans une po\u00eale \u00e0 feu moyen, faire chauffer 4 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive.<\/li>\n<li itemprop=\"recipeInstructions\">Lorsque l&rsquo;huile est chaude, ajoutez l&rsquo;oignon avec les feuilles de laurier.<\/li>\n<li itemprop=\"recipeInstructions\">Faire revenir l&rsquo;oignon \u00e0 feu moyen doux pendant 15 minutes environ, ou jusqu&rsquo;\u00e0 ce qu\u2019il soit bien tendre. Remuer souvent pour \u00e9viter qu\u2019il br\u00fble.<\/li>\n<li itemprop=\"recipeInstructions\">Une fois l&rsquo;oignon tendre selon votre go\u00fbt, assaisonner avec du sel et du poivre et m\u00e9langer.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6102 size-full\" src=\"http:\/\/jesuisuncuisinier.fr\/fr\/wp-content\/uploads\/2016\/01\/oignons_dans_la_poele.png\" alt=\"Oignons dans la poele\" width=\"640\" height=\"427\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2016\/01\/oignons_dans_la_poele.png 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2016\/01\/oignons_dans_la_poele-320x213.png 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2016\/01\/oignons_dans_la_poele-300x200.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Saler et poivrer \u00e9galement les filets de maquereaux et les incorporer dans la po\u00eale.<\/li>\n<li itemprop=\"recipeInstructions\">Arroser avec le vin blanc et laisser cuire jusqu&rsquo;\u00e0 ce que l\u2019alcool soit \u00e9vapor\u00e9.<\/li>\n<li itemprop=\"recipeInstructions\">Placer un couvercle et terminer la cuisson \u00e0 feu moyen jusqu&rsquo;\u00e0 ce que la chair des maquereaux devienne plus claire et uniforme.<\/li>\n<li itemprop=\"recipeInstructions\">Et voil\u00e0. On peut servir imm\u00e9diatement, mais il vaut mieux le r\u00e9server pour le lendemain. (**) Bonne d\u00e9gustation !<\/li>\n<\/ol>\n<p><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div> <!-- \/# directions -->\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"3064891712\"data-ad-format=\"auto\"><\/ins><script async>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"1189241592\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div align=\"justify\" class=\"hints-wrapper\" ><h3>Conseils et astuces<\/h3><div class=\"hints-content hints\"><\/p>\n<ul>\n<li>Servir le <strong>maquereau aux oignons<\/strong> accompagn\u00e9 de riz blanc ou de pommes de terre cuites \u00e0 la vapeur ainsi que des l\u00e9gumes ou une petite salade.<\/li>\n<li>(*) Demandez \u00e0 votre poissonnier de nettoyer les maquereaux et les pr\u00e9parer en filets.<\/li>\n<li>(**) Le <strong>maquereau aux oignons<\/strong> est un plat qui gagne beaucoup en saveur si on le laisse reposer toute une nuit au r\u00e9frig\u00e9rateur.<\/li>\n<li>Au lieu d\u2019une cuisson la po\u00eale, vous pouvez enfourner les maquereaux quelques minutes dans un plat allant au four et couverts avec les oignons d\u00e9j\u00e0 cuits.<\/li>\n<li>Ce plat peut se faire aussi avec du thon.<\/li>\n<li>Dans le blog, vous trouverez plus de recettes de poisson. Voici le <a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/2011\/09\/saumon-aux-poivrons.html\">saumon aux poivrons<\/a>, ou la <a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/2015\/08\/dorade-a-la-grenobloise.html\">dorade \u00e0 la grenobloise<\/a>, entre autres.<\/li>\n<\/ul>\n<p><\/div><\/div> <!-- \/# hints --><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div><!-- \/ #recipe --> \n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6105 size-full\" src=\"http:\/\/jesuisuncuisinier.fr\/fr\/wp-content\/uploads\/2016\/01\/maquereau_aux_oignons_1.png\" alt=\"Maquereau aux oignons\" width=\"640\" height=\"427\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2016\/01\/maquereau_aux_oignons_1.png 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2016\/01\/maquereau_aux_oignons_1-320x213.png 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2016\/01\/maquereau_aux_oignons_1-300x200.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment pr\u00e9parer le maquereau aux oignons. Une recette facile, rapide, \u00e9conomique, avec peu d\u2019ingr\u00e9dients, mais avec un excellent r\u00e9sultat.<\/p>\n","protected":false},"author":1,"featured_media":6101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"maquereau aux oignons","_yoast_wpseo_metadesc":"Comment pr\u00e9parer le maquereau aux oignons. Une recette facile, rapide, \u00e9conomique, avec peu d\u2019ingr\u00e9dients, mais avec un excellent r\u00e9sultat.","footnotes":""},"categories":[843],"tags":[97,899,1061],"class_list":["post-6100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poisson-et-fruits-de-mer","tag-poisson","tag-oignon","tag-maquereau"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette de maquereau aux oignons<\/title>\n<meta name=\"description\" content=\"Comment pr\u00e9parer le maquereau aux oignons. 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