{"id":4347,"date":"2015-03-25T18:23:21","date_gmt":"2015-03-25T17:23:21","guid":{"rendered":"http:\/\/estoyhechouncocinillas.com\/?p=4347"},"modified":"2015-06-19T13:31:24","modified_gmt":"2015-06-19T11:31:24","slug":"boulettes-de-viande-et-jardiniere-de-legumes","status":"publish","type":"post","link":"https:\/\/jesuisuncuisinier.fr\/fr\/boulettes-de-viande-et-jardiniere-de-legumes\/","title":{"rendered":"Recette de boulettes de viande et jardini\u00e8re de l\u00e9gumes"},"content":{"rendered":"<p>Cette recette d\u00e9crit comment pr\u00e9parer des <strong>boulettes de viande et jardini\u00e8re de l\u00e9gumes<\/strong>. Un bon plat de boulettes enrichies aux l\u00e9gumes qui est tr\u00e8s facile \u00e0 faire. C\u2019est d\u00e9licieux! J\u2019aime les servir avec beaucoup de l\u00e9gumes, ce qui en fait un plat tr\u00e8s complet, que se suffit \u00e0 lui-m\u00eame sans aucun autre accompagnement ou garniture. Vous voulez savoir comment je pr\u00e9pare les boulettes et jardini\u00e8re de l\u00e9gumes ? Allez, op ! C\u2019est parti !<\/p>\n<p><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"4190110340\"data-ad-format=\"auto\"data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"4190110340\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div><div itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n<div align=\"justify\" style=\"border-style:solid; border-width: 1px;padding: 10px 10px 10px 10px;\">\n<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"85\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2015\/03\/albondigas_jardinera.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"float:left; padding: 10px 10px 10px 10px\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2015\/03\/albondigas_jardinera.png 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2015\/03\/albondigas_jardinera-320x213.png 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2015\/03\/albondigas_jardinera-300x200.png 300w\" sizes=\"auto, (max-width: 128px) 100vw, 128px\" \/>\n<div itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\t\n<meta itemprop=\"url\" content=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2015\/03\/albondigas_jardinera.png\">\n<meta itemprop=\"width\" content=\"140\">\n<meta itemprop=\"height\" content=\"85\">\n<\/div>\n<a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/boulettes-de-viande-et-jardiniere-de-legumes\/print\/\" rel=\"nofollow\" title=\"Imprimer\"><img decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" align=\"right\" alt=\"Imprimir\"><\/a>\n<h2 itemprop=\"name\" style=\"padding: 10px 10px 0px 10px\">Recette de boulettes de viande et jardini\u00e8re de l\u00e9gumes<\/h2>\n<span id=\"post-ratings-4347\" class=\"post-ratings\" data-nonce=\"ea4b3f8963\"><div align=\"center\">Votez pour cette !<\/div>\r\n<div align=\"center\"><img decoding=\"async\" id=\"rating_4347_1\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(4347, 1, '1 Star');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_4347_2\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(4347, 2, '2 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_4347_3\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(4347, 3, '3 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_4347_4\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(4347, 4, '4 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_4347_5\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(4347, 5, '5 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><\/div>\r\n<div align=\"center\">Note: 5,00 \/ 5. Votes: 2<\/div><\/span><span id=\"post-ratings-4347-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/span><div><\/br><span itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">   <span itemprop=\"name\" content=\"Damian Serrano\"><\/span> <\/span>\n<b>Personnes:<\/b> <span itemprop=\"recipeYield\">4<\/span>   <b>Temps:<\/b> <time itemprop=\"totalTime\" datetime=PT1H>1 h<\/time>   <b>Difficult\u00e9:<\/b> Facile<\/div><div class=\"cleaner\" style=\"margin: 10px\"><\/div><time itemprop=\"dateModified\" datetime=\"2015-06-19\"><\/time> \n<span itemprop=\"description\" content=\"\" ><\/span>\n<span itemprop=\"recipeCuisine\" content=\"Unknown\" ><\/span>\n<span itemprop=\"recipeCategory\" content=\"Unknown\" ><\/span>\n<span itemprop=\"keywords\" content=\"Unknown\" ><\/span>\n<div class=\"note-wrapper\"><div class=\"note-top\"><\/div><div class=\"note-content\"><h3 style=\"padding-left: 10px; margin-bottom: 10px;\">Ingr\u00e9dients<\/h3>\n<ul>\n<\/ul><b>Pour les boulettes de viande:<\/b><ul>\n<li itemprop=\"recipeIngredient\">250 g de viande de boeuf hach\u00e9e<\/li>\n<li itemprop=\"recipeIngredient\">250 g de viande de porc hach\u00e9e<\/li>\n<li itemprop=\"recipeIngredient\">1 gousse d&rsquo;ail<\/li>\n<li itemprop=\"recipeIngredient\">1 oeuf<\/li>\n<li itemprop=\"recipeIngredient\">Persil frais, quantit\u00e9 selon le go\u00fbt<\/li>\n<li itemprop=\"recipeIngredient\">50 g de mie de pain<\/li>\n<li itemprop=\"recipeIngredient\">100 ml de lait (pour mouiller le pain)<\/li>\n<li itemprop=\"recipeIngredient\">Farine (pour fariner les boulettes)<\/li>\n<li itemprop=\"recipeIngredient\">Huile pour la friture<\/li>\n<li itemprop=\"recipeIngredient\">Sel et poivre<\/li>\n<\/ul><b>Pour la sauce:<\/b><ul>\n<li itemprop=\"recipeIngredient\">1 oignon<\/li>\n<li itemprop=\"recipeIngredient\">2 carottes<\/li>\n<li itemprop=\"recipeIngredient\">150 g d\u2019haricots verts<\/li>\n<li itemprop=\"recipeIngredient\">150 g petits pois<\/li>\n<li itemprop=\"recipeIngredient\">150 g de champignons<\/li>\n<li itemprop=\"recipeIngredient\">1 grosse pomme de terre (en option)<\/li>\n<li itemprop=\"recipeIngredient\">1 trait de vin blanc<\/li>\n<li itemprop=\"recipeIngredient\">250 ml bouillon de boeuf<\/li>\n<li itemprop=\"recipeIngredient\">1 cuill\u00e8re \u00e0 caf\u00e9 de farine ou de f\u00e9cule de ma\u00efs<\/li>\n<li itemprop=\"recipeIngredient\">Sel<\/li>\n<\/ul>\n<br \/><\/div><div class=\"note-bottom\"><\/div>\n<\/div> <!-- \/ #ingredients -->\n<\/p>\n<div align=\"justify\" class=\"directions-wrapper\"><h3>\u00c9laboration<\/h3><div class=\"directions-content instructions\" >\n<\/p>\n<ol>\n<li itemprop=\"recipeInstructions\">Faire tremper le pain dans le lait.<\/li>\n<li itemprop=\"recipeInstructions\">Peler l&rsquo;ail. Le hacher finement ou l\u2019\u00e9craser dans un mortier.<\/li>\n<li itemprop=\"recipeInstructions\">Lavez le persil. Retirez les tiges et hacher finement les feuilles.<\/li>\n<li itemprop=\"recipeInstructions\">Dans un grand bol, m\u00e9langer le boeuf et le porc avec la mie de pain un peu drain\u00e9, l&rsquo;ail et le persil. Ajouter 1 \u0153uf, saler et le poivrer selon votre go\u00fbt et bien m\u00e9langer.<\/li>\n<li itemprop=\"recipeInstructions\">Former des boulettes de viande et les fariner, une par une.<\/li>\n<li itemprop=\"recipeInstructions\">Faire dorer l\u00e9g\u00e8rement les boulettes de viande dans l&rsquo;huile chaude. \u00c9goutter et r\u00e9server.<\/li>\n<li itemprop=\"recipeInstructions\">Pelez l&rsquo;oignon et le ciseler finement.<\/li>\n<li itemprop=\"recipeInstructions\">\u00c9plucher les carottes et les couper en rondelles.<\/li>\n<li itemprop=\"recipeInstructions\">Si vous utilisez des petits pois frais avec cosse, les \u00e9cosser maintenant.<\/li>\n<li itemprop=\"recipeInstructions\">Nettoyer les haricots verts.<\/li>\n<li itemprop=\"recipeInstructions\">\u00c9ventuellement, peler la pommes de terre, la laver et la couper en cubes pas trop gros.<\/li>\n<li itemprop=\"recipeInstructions\">Dans une po\u00eale, faire chauffer de 3 \u00e0 4 cuill\u00e8res \u00e0 soupe l&rsquo;huile d&rsquo;olive. \u00c9ventuellement on peut substituer la moiti\u00e9 de l\u2019huile par 1 noix de beurre.<\/li>\n<li itemprop=\"recipeInstructions\">Lorsque l&rsquo;huile est chaude, ajouter l&rsquo;oignon et faire revenir \u00e0 feu moyen jusqu&rsquo;\u00e0 ce qu\u2019il soit tendre et translucide. Remuer de temps pour \u00e9viter qu\u2019il ne br\u00fble.<\/li>\n<li itemprop=\"recipeInstructions\">Saupoudrer la farine ou ajouter la f\u00e9cule de ma\u00efs dilu\u00e9e dans un peu d&rsquo;eau froide. Remuer.<\/li>\n<li itemprop=\"recipeInstructions\">Ajouter les boulettes de viande et recouvrir avec le vin. Laisser l&rsquo;alcool s\u2019\u00e9vaporer de 2 \u00e0 3 minutes.<\/li>\n<li itemprop=\"recipeInstructions\">Mouiller avec le bouillon de boeuf.<\/li>\n<li itemprop=\"recipeInstructions\">Laisser mijoter \u00e0 feu moyen environ 20 minutes \u00e0 partir du fr\u00e9missement.<\/li>\n<li itemprop=\"recipeInstructions\">Ajouter les haricots verts, les carottes, les petits pois et \u00e9ventuellement, les carr\u00e9s de pomme de terre. Laisser cuire encore 10 minutes.<\/li>\n<li itemprop=\"recipeInstructions\">Pendant ce temps, lavez les champignons rapidement sous l&rsquo;eau froide. Retirer la partie s\u00e8che de la tige et les couper en quartiers.<\/li>\n<li itemprop=\"recipeInstructions\">Faire sauter les champignons dans une po\u00eale \u00e0 feu moyen avec une cuill\u00e8re \u00e0 soupe d&rsquo;huile ou 1 noix de beurre jusqu&rsquo;\u00e0 ce qu&rsquo;ils changent de couleur.<\/li>\n<li itemprop=\"recipeInstructions\">Ajoutez les champignons \u00e0 la fin de la cuisson.<\/li>\n<li itemprop=\"recipeInstructions\">V\u00e9rifier le point de sel et rectifier si n\u00e9cessaire.<\/li>\n<li itemprop=\"recipeInstructions\">C\u2019est pr\u00eat. Bonne d\u00e9gustation !<\/li>\n<\/ol>\n<p><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div> <!-- \/# directions -->\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"3064891712\"data-ad-format=\"auto\"><\/ins><script async>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"1189241592\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad>\n<div align=\"justify\" class=\"hints-wrapper\" ><h3>Conseils et astuces<\/h3><div class=\"hints-content hints\">\n<ul>\n<li>Servir les boulettes avec beaucoup de l\u00e9gumes ou les accompagner du <a title=\"Recette de riz blanc pour accompagner\" href=\"http:\/\/jesuisuncuisinier.fr\/fr\/2013\/11\/riz-blanc.html\">riz blanc<\/a>, de la pur\u00e9e ou m\u00eame des <a title=\"Recette de frites parfaites\" href=\"http:\/\/jesuisuncuisinier.fr\/fr\/2014\/02\/frites-parfaites.html\">frites<\/a>.<\/li>\n<li>Vous pouvez remplacer la mie de pain et le lait par de la chapelure.<\/li>\n<li>Vous pouvez utiliser des l\u00e9gumes frais, surgel\u00e9s ou en conserv\u00e9e pour ce plat.<\/li>\n<li>Pour laver les champignons frais, c\u2019est juste un passage rapide sous l\u2019eau pour enlever la terre. Surtout pas les tremper dans l\u2019eau.<\/li>\n<li>On peut faire une version all\u00e9g\u00e9e des boulettes de viande sans les faire dorer dans l\u2019huile.<\/li>\n<li>Sur le blog vous trouverez aussi la recettes de <a title=\"Recette de boulettes sauce Mad\u00e8re\" href=\"http:\/\/jesuisuncuisinier.fr\/fr\/2011\/10\/boulettes-sauce-madere.html\">boulettes sauce mad\u00e8re<\/a>.<\/li>\n<\/ul>\n<p><\/div><\/div> <!-- \/# hints --><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div><!-- \/ #recipe --> \n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[845,20,842],"tags":[829,189,918],"class_list":["post-4347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes","category-recette","category-viande-et-volaille","tag-boulettes","tag-viande-hachee","tag-legumes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette de boulettes de viande et jardini\u00e8re de l\u00e9gumes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jesuisuncuisinier.fr\/fr\/boulettes-de-viande-et-jardiniere-de-legumes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" 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