{"id":15493,"date":"2023-03-27T15:16:04","date_gmt":"2023-03-27T13:16:04","guid":{"rendered":"https:\/\/jesuisuncuisinier.fr\/fr\/?p=15493"},"modified":"2023-03-27T15:16:58","modified_gmt":"2023-03-27T13:16:58","slug":"salade-dalgues-wakame-concombre-et-tofu","status":"publish","type":"post","link":"https:\/\/jesuisuncuisinier.fr\/fr\/salade-dalgues-wakame-concombre-et-tofu\/","title":{"rendered":"Recette de salade d\u2019algues wakam\u00e9, concombre et tofu. Cuisine japonaise"},"content":{"rendered":"<\/p>\n<p>Bonjour\u2009! Connaissez-vous l&rsquo;algue wakam\u00e9\u2009? Aujourd&rsquo;hui, je vais vous montrer comment r\u00e9aliser une <strong>salade d&rsquo;algues wakam\u00e9, concombre et tofu<\/strong>. Les algues sont l&rsquo;un de ces aliments que vous aimez ou d\u00e9testez compl\u00e8tement. Personnellement, j&rsquo;aime beaucoup les algues nori utilis\u00e9es dans les sushis et les algues wakame qui peuvent \u00eatre utilis\u00e9es dans les salades.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"9252856116\"data-ad-format=\"auto\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"7340373828\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div><\/p>\n<h2>Voulez-vous savoir comment faire une salade d&rsquo;algues wakam\u00e9\u2009?<\/h2>\n<p>Cette <strong>salade d&rsquo;algues wakam\u00e9<\/strong> est une recette japonaise classique et tr\u00e8s simple dont le point cl\u00e9 est la pr\u00e9paration du concombre. Celui-ci doit \u00eatre \u00e9p\u00e9pin\u00e9 et d\u00e9shydrat\u00e9 pour obtenir une texture encore plus croquante. De plus, pour donner une touche encore plus japonaise, la salade contient des d\u00e9s de tofu, qui se marient tr\u00e8s bien avec la vinaigrette de soja et le s\u00e9same.<\/p>\n<p>Il faut savoir que <strong>les algues comestibles ne poussent pas seulement en Asie<\/strong>, elles poussent \u00e9galement sur quelques c\u00f4tes europ\u00e9ennes, bien que ce soit une ressource que nous n&rsquo;exploitons pas beaucoup. Aujourd&rsquo;hui, et je pense que cela est d\u00fb en partie \u00e0 la popularit\u00e9 de la cuisine asiatique et \u00e0 sa promotion en tant qu&rsquo;aliment sant\u00e9, on peut trouver des entreprises de proximit\u00e9 qui r\u00e9coltent commercialisent et des algues.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2023\/03\/algues-wakame.jpg\" alt=\"Algues wakame\" width=\"1200\" height=\"800\" class=\"aligncenter size-full wp-image-15498\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2023\/03\/algues-wakame.jpg 1200w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2023\/03\/algues-wakame-768x512.jpg 768w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2023\/03\/algues-wakame-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2023\/03\/algues-wakame-300x200.jpg 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Sur le blog, vous trouverez d&rsquo;autres recettes japonaises. Essayez le <strong><a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/katsukare\/\" target=\"_blank\" rel=\"noopener\">katsukaree<\/a> <\/strong>(porc pan\u00e9 au curry) ou les <strong><a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/ebi-fry\/\" target=\"_blank\" rel=\"noopener\">ebi fry<\/a><\/strong> (crevettes pan\u00e9es).<\/p>\n<p>\n<p><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"4190110340\"data-ad-format=\"auto\"data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"4190110340\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div><div itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n<div align=\"justify\" style=\"border-style:solid; border-width: 1px;padding: 10px 10px 10px 10px;\">\n<img loading=\"lazy\" decoding=\"async\" width=\"75\" height=\"96\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2023\/03\/salade-algues-wakame.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Salade d&#039;algues wakam\u00e9, concombre et tofu\" style=\"float:left; padding: 10px 10px 10px 10px\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2023\/03\/salade-algues-wakame.jpg 1200w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2023\/03\/salade-algues-wakame-768x988.jpg 768w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2023\/03\/salade-algues-wakame-1195x1536.jpg 1195w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2023\/03\/salade-algues-wakame-166x213.jpg 166w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2023\/03\/salade-algues-wakame-156x200.jpg 156w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/>\n<div itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\t\n<meta itemprop=\"url\" content=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2023\/03\/salade-algues-wakame.jpg\">\n<meta itemprop=\"width\" content=\"140\">\n<meta itemprop=\"height\" content=\"85\">\n<\/div>\n<a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/salade-dalgues-wakame-concombre-et-tofu\/print\/\" rel=\"nofollow\" title=\"Imprimer\"><img decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" align=\"right\" alt=\"Imprimir\"><\/a>\n<h2 itemprop=\"name\" style=\"padding: 10px 10px 0px 10px\">Recette de salade d\u2019algues wakam\u00e9, concombre et tofu. Cuisine japonaise<\/h2>\n<span id=\"post-ratings-15493\" class=\"post-ratings\" data-nonce=\"2578e806b1\"><div align=\"center\">Votez pour cette !<\/div>\r\n<div align=\"center\"><img decoding=\"async\" id=\"rating_15493_1\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(15493, 1, '1 Star');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_15493_2\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(15493, 2, '2 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_15493_3\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(15493, 3, '3 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_15493_4\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(15493, 4, '4 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_15493_5\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(15493, 5, '5 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><\/div>\r\n<div align=\"center\">Note: 5,00 \/ 5. Votes: 3<\/div><\/span><span id=\"post-ratings-15493-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/span><div><\/br><span itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">   <span itemprop=\"name\" content=\"Damian Serrano\"><\/span> <\/span>\n<b>Personnes:<\/b> <span itemprop=\"recipeYield\">2<\/span>   <b>Temps:<\/b> <time itemprop=\"totalTime\" datetime=PT10M>10 m + repos<\/time>   <b>Difficult\u00e9:<\/b> Facile<\/div><div class=\"cleaner\" style=\"margin: 10px\"><\/div><time itemprop=\"dateModified\" datetime=\"2023-03-27\"><\/time> \n<span itemprop=\"description\" content=\"Comment faire une salade d'algues wakam\u00e9 et concombre. Recette facile, \u00e9tape par \u00e9tape. Avec un suppl\u00e9ment de tofu, qui se marie tr\u00e8s bien avec une vinaigrette au soja.\" ><\/span>\n<span itemprop=\"recipeCuisine\" content=\"Unknown\" ><\/span>\n<span itemprop=\"recipeCategory\" content=\"Unknown\" ><\/span>\n<span itemprop=\"keywords\" content=\"Unknown\" ><\/span>\n<div class=\"note-wrapper\"><div class=\"note-top\"><\/div><div class=\"note-content\"><h3 style=\"padding-left: 10px; margin-bottom: 10px;\">Ingr\u00e9dients<\/h3>\n<ul>\n<li itemprop=\"recipeIngredient\">1 gros concombre (type hollandais)<\/li>\n<li itemprop=\"recipeIngredient\">25 g d&rsquo;algues wakame s\u00e9ch\u00e9es<\/li>\n<li itemprop=\"recipeIngredient\">50 g de tofu<\/li>\n<li itemprop=\"recipeIngredient\">Vinaigre de riz<\/li>\n<li itemprop=\"recipeIngredient\">Sauce soja<\/li>\n<li itemprop=\"recipeIngredient\">Graines de s\u00e9same<\/li>\n<li itemprop=\"recipeIngredient\">Gros sel<\/li>\n<li itemprop=\"recipeIngredient\">Cassonade<\/li>\n<\/ul>\n<br \/><\/div><div class=\"note-bottom\"><\/div>\n<\/div> <!-- \/ #ingredients -->\n<div align=\"justify\" class=\"directions-wrapper\"><h3>\u00c9laboration<\/h3><div class=\"directions-content instructions\" >\n<\/p>\n<ol>\n<li itemprop=\"recipeInstructions\">Pelez le concombre, coupez-le en deux dans le sens de la longueur et retirez les graines.<\/li>\n<li itemprop=\"recipeInstructions\">Coupez le concombre en fines lamelles<\/li>\n<li itemprop=\"recipeInstructions\">Salez le concombre avec du gros sel, mettez-le dans un bol et couvrez-le d&rsquo;eau.<\/li>\n<li itemprop=\"recipeInstructions\">Laissez reposer le concombre pendant au moins 30 minutes.<\/li>\n<li itemprop=\"recipeInstructions\">Dans un autre bol, r\u00e9hydratez les algues selon les instructions du fabricant, si n\u00e9cessaire.<\/li>\n<li itemprop=\"recipeInstructions\">Une fois hydrat\u00e9es, coupez les algues en julienne.<\/li>\n<li itemprop=\"recipeInstructions\">Coupez le tofu en d\u00e9s.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2023\/03\/couper-le-tofu.jpg\" alt=\"Couper le tofu\" width=\"1200\" height=\"800\" class=\"aligncenter size-full wp-image-15495\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2023\/03\/couper-le-tofu.jpg 1200w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2023\/03\/couper-le-tofu-768x512.jpg 768w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2023\/03\/couper-le-tofu-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2023\/03\/couper-le-tofu-300x200.jpg 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Lavez le concombre et placez-le comme base dans le bol pour servir.<\/li>\n<li itemprop=\"recipeInstructions\">Placez les algues par-dessus et au milieu les d\u00e9s de tofu.<\/li>\n<li itemprop=\"recipeInstructions\">Pr\u00e9parez une vinaigrette avec 2 parts de vinaigre, 1 part de sauce soja et de la cassonade selon votre go\u00fbt.<\/li>\n<li itemprop=\"recipeInstructions\">Ajoutez la vinaigrette \u00e0 la salade.<\/li>\n<li itemprop=\"recipeInstructions\">Et voil\u00e0, c&rsquo;est pr\u00eat ! Pour finir, saupoudrez de graines de s\u00e9same. Bonne d\u00e9gustation\u2009!<\/li>\n<\/ol>\n<p><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div> <!-- \/# directions -->\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"3064891712\"data-ad-format=\"auto\"><\/ins><script async>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"1189241592\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div align=\"justify\" class=\"hints-wrapper\" ><h3>Conseils et astuces<\/h3><div class=\"hints-content hints\"><\/p>\n<ul>\n<li>Vous pouvez utiliser aussi un concombre de la variet\u00e9 noa sans probl\u00e8mes.<\/li>\n<li>Vous pouvez remplacer la cassonade par du sucre blanc.<\/li>\n<li>Un filet d&rsquo;huile d&rsquo;olive peut \u00eatre ajout\u00e9.<\/li>\n<li>Les proportions de la vinaigrette peuvent \u00eatre modifi\u00e9es selon vos go\u00fbts, plus ou moins de sucre, de vinaigre ou de soja.<\/li>\n<\/ul>\n<p><\/div><\/div> <!-- \/# hints --><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div><!-- \/ #recipe --> \n<\/p>\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2023\/03\/concombre-pour-la-salade-algues-wakame.jpg\" alt=\"Concombre pour la salade algues wakame\" width=\"1280\" height=\"853\" class=\"aligncenter size-full wp-image-15494\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2023\/03\/concombre-pour-la-salade-algues-wakame.jpg 1280w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2023\/03\/concombre-pour-la-salade-algues-wakame-768x512.jpg 768w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2023\/03\/concombre-pour-la-salade-algues-wakame-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2023\/03\/concombre-pour-la-salade-algues-wakame-300x200.jpg 300w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<h3>Maintenant, vous savez comment faire une salade d\u2019algues wakam\u00e9<\/h3>\n<p>N&rsquo;attendez plus pour pr\u00e9parer cette d\u00e9licieuse <strong>salade d&rsquo;algues wakam\u00e9, concombre et tofu<\/strong>\u00a0chez vous\u2009! Suivez les \u00e9tapes ci-dessous et surprenez votre famille et vos amis avec ce plat japonais sain et savoureux.<\/p>\n<p>Vous avez des questions ou des suggestions sur cette recette\u2009? N&rsquo;h\u00e9sitez pas \u00e0 me laisser votre avis dans <a href=\"#comments\">un commentaire<\/a>, \u00e0 poser vos questions ou \u00e0 partager vos astuces pour am\u00e9liorer ce plat. J&rsquo;aimerais beaucoup savoir ce que vous en pensez.<\/p>\n<p>Avant de partir, n&rsquo;oubliez pas d&rsquo;\u00e9valuer cette recette avec des \u00e9toiles, de cliquer sur \u00ab J&rsquo;aime \u00bb et de partager cette d\u00e9licieuse <strong>salade d&rsquo;algues wakam\u00e9<\/strong> sur vos r\u00e9seaux sociaux.<\/p>\n<p><\/p>\n<p>\u00c0 bient\u00f4t !<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Comment faire une salade d&rsquo;algues wakam\u00e9 et concombre. Recette facile, \u00e9tape par \u00e9tape. Avec un suppl\u00e9ment de tofu, qui se marie tr\u00e8s bien avec une vinaigrette au soja.<\/p>\n","protected":false},"author":1,"featured_media":15496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"salade d'algues wakame","_yoast_wpseo_metadesc":"Comment faire une salade d'algues wakam\u00e9 et concombre. Recette facile, \u00e9tape par \u00e9tape. Avec un suppl\u00e9ment de tofu, qui se marie tr\u00e8s bien avec une vinaigrette au soja.","footnotes":""},"categories":[171,20,129,849],"tags":[915,282,280,1523],"class_list":["post-15493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-japonaise","category-recette","category-asiatique","category-salades","tag-concombre","tag-tofu","tag-wakame","tag-algues"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette de salade d\u2019algues wakam\u00e9, concombre et tofu. Cuisine japonaise<\/title>\n<meta name=\"description\" content=\"Comment faire une salade d&#039;algues wakam\u00e9 et concombre. Recette facile, \u00e9tape par \u00e9tape. 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