{"id":13843,"date":"2021-03-31T10:46:18","date_gmt":"2021-03-31T08:46:18","guid":{"rendered":"https:\/\/jesuisuncuisinier.fr\/fr\/?p=13843"},"modified":"2023-04-22T12:08:34","modified_gmt":"2023-04-22T10:08:34","slug":"recette-de-gratin-depinards-a-la-bechamel-saumon-merlu-et-crevettes","status":"publish","type":"post","link":"https:\/\/jesuisuncuisinier.fr\/fr\/recette-de-gratin-depinards-a-la-bechamel-saumon-merlu-et-crevettes\/","title":{"rendered":"Recette de gratin d&rsquo;\u00e9pinards \u00e0 la b\u00e9chamel, saumon, merlu et crevettes"},"content":{"rendered":"\n<p>Bonjour ! Aujourd&rsquo;hui, j&rsquo;ai pr\u00e9par\u00e9 pour l&rsquo;occasion ce <strong>gratin d&rsquo;\u00e9pinards \u00e0 la b\u00e9chamel, saumon, merlu et crevettes<\/strong>. Avez-vous d\u00e9j\u00e0 essay\u00e9 ce trio de poissons ensemble ? J&rsquo;adore, j&rsquo;esp\u00e8re que vous aussi ! Il s&rsquo;agit d&rsquo;une recette tr\u00e8s simple, mais le r\u00e9sultat vous servira aussi bien pour un plat de tous les jours que pour un repas de famille. Vous verrez comme c&rsquo;est savoureux !<\/p>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"9252856116\"data-ad-format=\"auto\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"7340373828\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div>\n<h2>Vous voulez savoir comment pr\u00e9parer un gratin d&rsquo;\u00e9pinards \u00e0 la b\u00e9chamel, saumon, merlu et crevettes ?<\/h2>\n<p>Pour pr\u00e9parer ce <strong>gratin d&rsquo;\u00e9pinards \u00e0 la b\u00e9chamel, saumon, merlu et crevettes<\/strong>, nous allons r\u00e9aliser <a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/gratin-d-epinard\/\" rel=\"noopener\" target=\"_blank\"><strong>la recette classique de ce plat<\/strong><\/a> que vous connaissez certainement d\u00e9j\u00e0. Cependant, nous allons <a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/bechamel\/\" rel=\"noopener\" target=\"_blank\"><strong>pr\u00e9parer la sauce b\u00e9chamel<\/strong><\/a> avec une touche diff\u00e9rente pour renforcer le go\u00fbt du poisson. Le reste de la pr\u00e9paration consiste \u00e0 m\u00e9langer les ingr\u00e9dients et \u00e0 les faire cuire au four, et nous ajouterons une <strong>touche de parmesan<\/strong> pour rehausser le go\u00fbt.<\/p>\n<p>Les <strong>poissons que nous allons mettre avec les \u00e9pinards<\/strong> n&rsquo;ont pas besoin de beaucoup de pr\u00e9paration, nous devons juste nous assurer qu&rsquo;ils n&rsquo;ont pas d&rsquo;ar\u00eates. Il faut nettoyer les crevettes, retirer le fil noir parce que son go\u00fbt est assez d\u00e9sagr\u00e9able.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/epinards-frais.jpg\" alt=\"\u00c9pinards frais\" width=\"1280\" height=\"850\" class=\"aligncenter size-full wp-image-13862\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/epinards-frais.jpg 1280w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/epinards-frais-768x510.jpg 768w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/epinards-frais-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/epinards-frais-300x200.jpg 300w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>Sur le blog, vous trouverez d&rsquo;autres <strong>recettes \u00e0 base d&rsquo;\u00e9pinards<\/strong>. Ne manquez pas les <a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/oeufs-au-four-a-la-florentine-avec-des-epinards-delicieux\/\" rel=\"noopener\" target=\"_blank\"><strong>\u0153ufs au four \u00e0 la florentine avec des \u00e9pinards<\/strong><\/a>, que vous adorerez s\u00fbrement. Vous avez aussi une <a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/feuilletee-saumon-epinard\/\" rel=\"noopener\" target=\"_blank\"><strong>feuillet\u00e9e saumon \u00e9pinards<\/strong><\/a> avec du fromage de ch\u00e8vre qui est d\u00e9licieux. Vous pouvez aussi pr\u00e9parer ce <a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/riz-a-la-morue-et-aux-epinards-cuisine-espagnole\/\" rel=\"noopener\" target=\"_blank\"><strong>riz \u00e0 la morue et aux \u00e9pinards<\/strong><\/a>, mais il y a plus encore ! J&rsquo;ai publi\u00e9 de <strong>nombreuses recettes d&rsquo;\u00e9pinards<\/strong>, je vous invite \u00e0 jeter un coup d&rsquo;\u0153il \u00e0 travers la recherche du blog pour les d\u00e9couvrir toutes.<\/p>\n<p><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"4190110340\"data-ad-format=\"auto\"data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"4190110340\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div><div itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n<div align=\"justify\" style=\"border-style:solid; border-width: 1px;padding: 10px 10px 10px 10px;\">\n<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"85\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/epinards-bechamel-saumon-merlu-et-crevettes.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Gratin d&#039;\u00e9pinards \u00e0 la bechamel, saumon, merlu et crevettes\" style=\"float:left; padding: 10px 10px 10px 10px\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/epinards-bechamel-saumon-merlu-et-crevettes.jpg 1200w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/epinards-bechamel-saumon-merlu-et-crevettes-768x512.jpg 768w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/epinards-bechamel-saumon-merlu-et-crevettes-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/epinards-bechamel-saumon-merlu-et-crevettes-300x200.jpg 300w\" sizes=\"auto, (max-width: 128px) 100vw, 128px\" \/>\n<div itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\t\n<meta itemprop=\"url\" content=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/epinards-bechamel-saumon-merlu-et-crevettes.jpg\">\n<meta itemprop=\"width\" content=\"140\">\n<meta itemprop=\"height\" content=\"85\">\n<\/div>\n<a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/recette-de-gratin-depinards-a-la-bechamel-saumon-merlu-et-crevettes\/print\/\" rel=\"nofollow\" title=\"Imprimer\"><img decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" align=\"right\" alt=\"Imprimir\"><\/a>\n<h2 itemprop=\"name\" style=\"padding: 10px 10px 0px 10px\">Recette de gratin d&rsquo;\u00e9pinards \u00e0 la b\u00e9chamel, saumon, merlu et crevettes<\/h2>\n<span id=\"post-ratings-13843\" class=\"post-ratings\" data-nonce=\"9196996b9f\"><div align=\"center\">Votez pour cette !<\/div>\r\n<div align=\"center\"><img decoding=\"async\" id=\"rating_13843_1\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(13843, 1, '1 Star');\" onmouseout=\"ratings_off(4.2, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_13843_2\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(13843, 2, '2 Stars');\" onmouseout=\"ratings_off(4.2, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_13843_3\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(13843, 3, '3 Stars');\" onmouseout=\"ratings_off(4.2, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_13843_4\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(13843, 4, '4 Stars');\" onmouseout=\"ratings_off(4.2, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_13843_5\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(13843, 5, '5 Stars');\" onmouseout=\"ratings_off(4.2, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><\/div>\r\n<div align=\"center\">Note: 4,20 \/ 5. Votes: 5<\/div><\/span><span id=\"post-ratings-13843-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/span><div><\/br><span itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">   <span itemprop=\"name\" content=\"Damian Serrano\"><\/span> <\/span>\n<b>Personnes:<\/b> <span itemprop=\"recipeYield\">4<\/span>   <b>Temps:<\/b> <time itemprop=\"totalTime\" datetime=PT45M>45 m<\/time>   <b>Difficult\u00e9:<\/b> Facile<\/div><div class=\"cleaner\" style=\"margin: 10px\"><\/div><time itemprop=\"dateModified\" datetime=\"2023-04-22\"><\/time> \n<span itemprop=\"description\" content=\"Comment faire un gratin \u00e9pinards \u00e0 la b\u00e9chamel, saumon, merlu et crevettes. Recette facile. Apprenez \u00e0 pr\u00e9parer ce plat d'\u00e9pinards au poisson.\" ><\/span>\n<span itemprop=\"recipeCuisine\" content=\"Unknown\" ><\/span>\n<span itemprop=\"recipeCategory\" content=\"Unknown\" ><\/span>\n<span itemprop=\"keywords\" content=\"Unknown\" ><\/span>\n<div class=\"note-wrapper\"><div class=\"note-top\"><\/div><div class=\"note-content\"><h3 style=\"padding-left: 10px; margin-bottom: 10px;\">Ingr\u00e9dients<\/h3>\n<ul>\n<li itemprop=\"recipeIngredient\">1 kg d&rsquo;\u00e9pinards frais ou 750 g d&rsquo;\u00e9pinards surgel\u00e9s<\/li>\n<li itemprop=\"recipeIngredient\">250 g de saumon en morceaux (sans peau ni ar\u00eates)<\/li>\n<li itemprop=\"recipeIngredient\">250 g de merlu en morceaux (sans peau ni ar\u00eates)<\/li>\n<li itemprop=\"recipeIngredient\">150 g de crevettes crues, d\u00e9cortiqu\u00e9es et crues (propres, sans l&rsquo;intestin)<\/li>\n<li itemprop=\"recipeIngredient\">1 oignon hach\u00e9<\/li>\n<li itemprop=\"recipeIngredient\">2 ou 3 gousses d&rsquo;ail, hach\u00e9es<\/li>\n<li itemprop=\"recipeIngredient\">300 ml de lait entier tr\u00e8s froid<\/li>\n<li itemprop=\"recipeIngredient\">600 ml de fumet de poisson (*)<\/li>\n<li itemprop=\"recipeIngredient\">50 g de farine<\/li>\n<li itemprop=\"recipeIngredient\">25 g de beurre<\/li>\n<li itemprop=\"recipeIngredient\">Huile d&rsquo;olive extra vierge<\/li>\n<li itemprop=\"recipeIngredient\">Fromage parmesan r\u00e2p\u00e9<\/li>\n<li itemprop=\"recipeIngredient\">Noix de muscade<\/li>\n<li itemprop=\"recipeIngredient\">Sel et poivre<\/li>\n<\/ul>\n<br \/><\/div><div class=\"note-bottom\"><\/div>\n<\/div> <!-- \/ #ingredients -->\n <div align=\"justify\" class=\"directions-wrapper\"><h3>\u00c9laboration<\/h3><div class=\"directions-content instructions\" >\n<\/p>\n<ol>\n<li itemprop=\"recipeInstructions\">Assaisonnez le poisson et les crevettes avec du sel et du poivre. Mettez de c\u00f4t\u00e9.<\/li>\n<li itemprop=\"recipeInstructions\">Faites chauffer le fumet de poisson et laissez-le r\u00e9duire de moiti\u00e9 pour en concentrer le go\u00fbt.<\/li>\n<li itemprop=\"recipeInstructions\"><strong>Pr\u00e9parez la sauce b\u00e9chamel<\/strong>. Faites chauffer le beurre avec 2 cuill\u00e8res \u00e0 soupe d&rsquo;huile jusqu&rsquo;\u00e0 ce qu&rsquo;il soit fondu.<\/li>\n<li itemprop=\"recipeInstructions\">Ajoutez la farine et faites-la cuire pendant 2 minutes pour qu&rsquo;elle perde son go\u00fbt cru.<\/li>\n<li itemprop=\"recipeInstructions\">Retirez du feu, ajoutez le lait et m\u00e9langez vigoureusement avec un fouet pour \u00e9viter la formation de grumeaux.<\/li>\n<li itemprop=\"recipeInstructions\">Ajoutez progressivement le fumet de poisson et fouettez bien.<\/li>\n<li itemprop=\"recipeInstructions\">Faites chauffer \u00e0 nouveau pendant environ 10 minutes \u00e0 feu moyen jusqu&rsquo;\u00e0 ce que le m\u00e9lange \u00e9paississe bien.<\/li>\n<li itemprop=\"recipeInstructions\">Assaisonnez avec du sel, du poivre et de la noix de muscade.<\/li>\n<li itemprop=\"recipeInstructions\">Faites chauffer 2 cuill\u00e8res \u00e0 soupe d&rsquo;huile dans une grande po\u00eale et faites-y revenir l&rsquo;oignon jusqu&rsquo;\u00e0 ce qu&rsquo;il soit tendre.<\/li>\n<li itemprop=\"recipeInstructions\">Ajoutez l&rsquo;ail, remuez et ensuite ajoutez les \u00e9pinards.<\/li>\n<li itemprop=\"recipeInstructions\">Faites sauter les \u00e9pinards jusqu&rsquo;\u00e0 ce qu&rsquo;ils aient perdu tout leur volume et leur eau.<\/li>\n<li itemprop=\"recipeInstructions\">M\u00e9langez les \u00e9pinards avec la b\u00e9chamel, le saumon, le merlu et les crevettes.<\/li>\n<li itemprop=\"recipeInstructions\">Transf\u00e9rer dans un plat \u00e0 gratin et saupoudrer de parmesan.<\/li>\n<li itemprop=\"recipeInstructions\">Faites cuire au four \u00e0 180 \u00b0C pendant 20 \u00e0 25 minutes, jusqu&rsquo;\u00e0 ce que la surface soit dor\u00e9e \u00e0 souhait.<\/li>\n<li itemprop=\"recipeInstructions\">Voil\u00e0 ! C&rsquo;est pr\u00eat ! Laissez reposer hors du four pendant 10 minutes. Bonne d\u00e9gustation !<\/li>\n<\/ol>\n<p><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div> <!-- \/# directions -->\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"3064891712\"data-ad-format=\"auto\"><\/ins><script async>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"1189241592\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad> <div align=\"justify\" class=\"hints-wrapper\" ><h3>Conseils et astuces<\/h3><div class=\"hints-content hints\"><\/p>\n<ul>\n<li>Le <strong>fumet de poisson<\/strong> est facultatif, vous pouvez le remplacer par plus de lait.<\/li>\n<li>Les crevettes doivent \u00eatre crues et propres. <strong>Pour retirer l&rsquo;intestin des crevettes<\/strong>, vous pouvez le tirer avec une pince ou faire une incision \u00e0 l&rsquo;arri\u00e8re de la crevette pour le retirer.<\/li>\n<li>Si vous utilisez des <strong>crevettes surgel\u00e9es<\/strong>, vous devez d&rsquo;abord les d\u00e9congeler.<\/li>\n<li>Utilisez la <strong>combinaison de poissons et de fruits de mer de votre choix<\/strong>. Vous pouvez remplacer les crevettes par des gambas. Le merlu pour un autre poisson blanc comme le merlan, le cabillaud ou le congre.<\/li>\n<\/ul>\n<p><\/div><\/div> <!-- \/# hints --><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div><!-- \/ #recipe --> \n<\/p>\n<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/recette-epinards-bechamel-saumon-merlu-et-crevettes.jpg\" alt=\"Recette de gratin d'\u00e9pinards \u00e0 la bechamel, saumon, merlu et crevettes\" width=\"1200\" height=\"797\" class=\"aligncenter size-full wp-image-13859\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/recette-epinards-bechamel-saumon-merlu-et-crevettes.jpg 1200w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/recette-epinards-bechamel-saumon-merlu-et-crevettes-768x510.jpg 768w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/recette-epinards-bechamel-saumon-merlu-et-crevettes-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/recette-epinards-bechamel-saumon-merlu-et-crevettes-300x200.jpg 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/h2>\n<h2>Vous savez maintenant comment pr\u00e9parer un bon gratin d&rsquo;\u00e9pinards \u00e0 la b\u00e9chamel, saumon, merlu et crevettes.<\/h2>\n<p>La recette vous a plu ? J&rsquo;esp\u00e8re que cela vous a donn\u00e9 envie de la pr\u00e9parer. Vous verrez comme <strong>les \u00e9pinards sont bons avec ce trio de poissons<\/strong>. Essayez !<\/p>\n<p>N&rsquo;h\u00e9sitez pas \u00e0 me dire ce que vous en pensez ci-dessous <a href=\"about:blank#comments\"><strong>dans un commentaire<\/strong><\/a>. Vous pouvez \u00e9galement laisser vos suggestions ou poser toutes vos questions.<\/p>\n<p>Enfin, si vous \u00eates un fan des <strong>recettes avec b\u00e9chamel<\/strong>, je vous encourage \u00e0 donner votre vote de confiance au blog avec un grand \u00ab\u00a0like\u00a0\u00bb et en partageant sur les r\u00e9seaux sociaux ce superbe <strong>gratin d&rsquo;\u00e9pinards \u00e0 la b\u00e9chamel, saumon, merlu et crevettes<\/strong>. Merci beaucoup !<\/p>\n<p><\/p>\n<p>\u00c0 bient\u00f4t !<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Comment faire un gratin \u00e9pinards \u00e0 la b\u00e9chamel, saumon, merlu et crevettes. Recette facile. Apprenez \u00e0 pr\u00e9parer ce plat d&rsquo;\u00e9pinards au poisson.<\/p>\n","protected":false},"author":1,"featured_media":13860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"gratin d'\u00e9pinards saumon","_yoast_wpseo_metadesc":"Comment faire un gratin \u00e9pinards \u00e0 la b\u00e9chamel, saumon, merlu et crevettes. Recette facile. Apprenez \u00e0 pr\u00e9parer ces \u00e9pinards au poisson.","footnotes":""},"categories":[845,20,843],"tags":[861,866,906,368,187,1107],"class_list":["post-13843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes","category-recette","category-poisson-et-fruits-de-mer","tag-saumon","tag-crevettes","tag-epinards","tag-gratin","tag-bechamel","tag-merlu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette de gratin d&#039;\u00e9pinards \u00e0 la b\u00e9chamel, saumon, merlu et crevettes<\/title>\n<meta name=\"description\" content=\"Comment faire un gratin \u00e9pinards \u00e0 la b\u00e9chamel, saumon, merlu et crevettes. Recette facile. 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