{"id":13820,"date":"2021-03-07T10:49:11","date_gmt":"2021-03-07T09:49:11","guid":{"rendered":"https:\/\/jesuisuncuisinier.fr\/fr\/?p=13820"},"modified":"2021-03-28T23:16:42","modified_gmt":"2021-03-28T21:16:42","slug":"recette-de-calamars-en-sauce-a-lencre","status":"publish","type":"post","link":"https:\/\/jesuisuncuisinier.fr\/fr\/recette-de-calamars-en-sauce-a-lencre\/","title":{"rendered":"Recette de calamars en sauce \u00e0 l\u2019encre"},"content":{"rendered":"\n<p>Bonjour\u2009! J\u2019adore le\u00a0<strong>calamar en sauce \u00e0 l\u2019encre<\/strong>\u2009! Accompagn\u00e9 avec du riz c\u2019est un pur d\u00e9lice. Je ne me lasserai jamais de cette sauce. Irr\u00e9sistible\u2009! Et dire que c\u2019est si facile \u00e0 faire\u2026 Qui en veut\u2009?<\/p>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"9252856116\"data-ad-format=\"auto\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"7340373828\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div>\n<h2>Voulez-vous savoir comment faire du calamar dans son encre avec du riz\u2009?<\/h2>\n<p>Pour pr\u00e9parer ces d\u00e9licieux\u00a0<strong>anneaux de calamar en sauce \u00e0 l\u2019encre<\/strong>, nous allons faire cuire le riz pour les accompagner d\u2019un c\u00f4t\u00e9 et de l\u2019autre le calamar pour les servir ensemble. Quand je mange ce plat, j\u2019aime beaucoup m\u00e9langer la sauce avec le riz. C\u2019est super bon\u2009!<\/p>\n<p>Mais continuons avec la recette. Je fais\u00a0<strong>cuire le riz avec de l\u2019ail et du laurier<\/strong>. C\u2019est la\u00a0<a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/riz-blanc\/\" target=\"_blank\" rel=\"noopener\"><strong>recette de riz blanc<\/strong><\/a>\u00a0que je fais toujours. Le calamar, rien de plus qu\u2019une sauce avec de l\u2019oignon, du poivron et de la tomate o\u00f9 nous ferons\u00a0<strong>cuire les anneaux avec un peu de vin blanc et de fumet de poisson<\/strong>. Rien de plus facile.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/ingredients-calamars-en-sauce-encre.jpg\" data-src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/ingredients-calamars-en-sauce-encre.jpg\" alt=\"Ingr\u00e9dients calamars en sauce \u00e0 l'encre\" width=\"640\" height=\"428\" class=\"aligncenter size-full wp-image-13700 lazyloaded\" data-srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/ingredients-calamars-en-sauce-encre.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/ingredients-calamars-en-sauce-encre-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/ingredients-calamars-en-sauce-encre-300x200.jpg 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/ingredients-calamars-en-sauce-encre.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/ingredients-calamars-en-sauce-encre-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/ingredients-calamars-en-sauce-encre-300x200.jpg 300w\" \/><\/p>\n<p>Sur le blog, vous trouverez de nombreuses autres\u00a0<strong>recettes \u00e0 base de calamars<\/strong>. Par exemple, les\u00a0<a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/calamars-a-landalouse\/\" target=\"_blank\" rel=\"noopener\"><strong>calamars frits \u00e0 la mani\u00e8re andalouse<\/strong><\/a>, les\u00a0<strong><a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/recettes-de-calamars-en-sauce-armoricaine-calamars-a-la-americaine\/\" target=\"_blank\" rel=\"noopener\">calamars en sauce armoricaine<\/a><\/strong>\u00a0ou les\u00a0<a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/recette-de-calamars-aux-oignons\/\" target=\"_blank\" rel=\"noopener\"><strong>calamars aux oignons<\/strong><\/a>. N\u2019h\u00e9sitez pas \u00e0 parcourir le blog pour d\u00e9couvrir toutes les recettes.<\/p>\n<p>Voici la recette\u00a0:<\/p>\n<p><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"4190110340\"data-ad-format=\"auto\"data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"4190110340\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div><div itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n<div align=\"justify\" style=\"border-style:solid; border-width: 1px;padding: 10px 10px 10px 10px;\">\n<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"85\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/calamars-en-sauce-encre.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Calamars en sauce \u00e0 l&#039;encre\" style=\"float:left; padding: 10px 10px 10px 10px\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/calamars-en-sauce-encre.jpg 1200w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/calamars-en-sauce-encre-768x510.jpg 768w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/calamars-en-sauce-encre-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/calamars-en-sauce-encre-300x200.jpg 300w\" sizes=\"auto, (max-width: 128px) 100vw, 128px\" \/>\n<div itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\t\n<meta itemprop=\"url\" content=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/calamars-en-sauce-encre.jpg\">\n<meta itemprop=\"width\" content=\"140\">\n<meta itemprop=\"height\" content=\"85\">\n<\/div>\n<a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/recette-de-calamars-en-sauce-a-lencre\/print\/\" rel=\"nofollow\" title=\"Imprimer\"><img decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" align=\"right\" alt=\"Imprimir\"><\/a>\n<h2 itemprop=\"name\" style=\"padding: 10px 10px 0px 10px\">Recette de calamars en sauce \u00e0 l\u2019encre<\/h2>\n<span id=\"post-ratings-13820\" class=\"post-ratings\" data-nonce=\"657a704649\"><div align=\"center\">Votez pour cette !<\/div>\r\n<div align=\"center\"><img decoding=\"async\" id=\"rating_13820_1\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(13820, 1, '1 Star');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_13820_2\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(13820, 2, '2 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_13820_3\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(13820, 3, '3 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_13820_4\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(13820, 4, '4 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_13820_5\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(13820, 5, '5 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><\/div>\r\n<div align=\"center\">Note: 5,00 \/ 5. Votes: 1<\/div><\/span><span id=\"post-ratings-13820-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/span><div><\/br><span itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">   <span itemprop=\"name\" content=\"Damian Serrano\"><\/span> <\/span>\n<b>Personnes:<\/b> <span itemprop=\"recipeYield\">4<\/span>   <b>Temps:<\/b> <time itemprop=\"totalTime\" datetime=PT45M>45 m<\/time>   <b>Difficult\u00e9:<\/b> Facile<\/div><div class=\"cleaner\" style=\"margin: 10px\"><\/div><time itemprop=\"dateModified\" datetime=\"2021-03-28\"><\/time> \n<span itemprop=\"description\" content=\"Comment faire calamars en sauce \u00e0 l'encre. Recette facile. Apprenez \u00e0 pr\u00e9parer ce d\u00e9licieux plat de anneaux de calamars en sauce.\" ><\/span>\n<span itemprop=\"recipeCuisine\" content=\"Unknown\" ><\/span>\n<span itemprop=\"recipeCategory\" content=\"Unknown\" ><\/span>\n<span itemprop=\"keywords\" content=\"Unknown\" ><\/span>\n<div class=\"note-wrapper\"><div class=\"note-top\"><\/div><div class=\"note-content\"><h3 style=\"padding-left: 10px; margin-bottom: 10px;\">Ingr\u00e9dients<\/h3>\n<ul>\n<li itemprop=\"recipeIngredient\">1 kg d\u2019anneaux de calamar<\/li>\n<li itemprop=\"recipeIngredient\">1 gros oignon cisel\u00e9<\/li>\n<li itemprop=\"recipeIngredient\">1 poivron vert corne de b\u0153uf en petits morceaux<\/li>\n<li itemprop=\"recipeIngredient\">2 ou 3 gousses d\u2019ail, pel\u00e9es et sans germe<\/li>\n<li itemprop=\"recipeIngredient\">150 g de coulis de tomates broy\u00e9es<\/li>\n<li itemprop=\"recipeIngredient\">3 sachets d\u2019encre (chez le poissonnier)<\/li>\n<li itemprop=\"recipeIngredient\">150 ml de vin blanc<\/li>\n<li itemprop=\"recipeIngredient\">250 ml de fumet de poisson<\/li>\n<li itemprop=\"recipeIngredient\">Persil frais (uniquement les feuilles)<\/li>\n<li itemprop=\"recipeIngredient\">3 ou 4 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive extra vierge<\/li>\n<li itemprop=\"recipeIngredient\">1 feuille de laurier<\/li>\n<li itemprop=\"recipeIngredient\">Sel et poivre<\/li>\n<\/ul><b>Pour accompagner :<\/b><ul>\n<li itemprop=\"recipeIngredient\">250 g de riz blanc ou complet<\/li>\n<li itemprop=\"recipeIngredient\">1 feuille de laurier<\/li>\n<li itemprop=\"recipeIngredient\">Huile d\u2019olive<\/li>\n<li itemprop=\"recipeIngredient\">2 ou 3 gousses d\u2019ail<\/li>\n<li itemprop=\"recipeIngredient\">Sel<\/li>\n<\/ul>\n<br \/><\/div><div class=\"note-bottom\"><\/div>\n<\/div> <!-- \/ #ingredients -->\n<div align=\"justify\" class=\"directions-wrapper\"><h3>\u00c9laboration<\/h3><div class=\"directions-content instructions\" >\n<\/p>\n<ol>\n<li itemprop=\"recipeInstructions\">Dans une po\u00eale, faire revenir l\u2019oignon avec le poivron pendant 7 \u00e0 8 minutes environ, jusqu\u2019\u00e0 ce qu\u2019il soit tendre. Remuez fr\u00e9quemment.<\/li>\n<li itemprop=\"recipeInstructions\">Ajouter les anneaux de calamar, saler et poivrer. Faire sauter pendant quelques minutes.<\/li>\n<li itemprop=\"recipeInstructions\">Incorporer la tomate et laisser r\u00e9duire \u00e0 feu moyen.<\/li>\n<li itemprop=\"recipeInstructions\">Versez le vin et faites cuire pendant 2 minutes pour que l\u2019alcool s\u2019\u00e9vapore.<\/li>\n<li itemprop=\"recipeInstructions\">Ajouter le bouillon de poisson \u00e0 l\u2019encre. Apr\u00e8s \u00e9bullition, faites cuire \u00e0 feu moyen doux pendant environ 30 minutes, jusqu\u2019\u00e0 ce que les calamars soient tendres et que la sauce \u00e9paississe.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/riz-blanc-pour-accompagner-calamars-en-sauce-encre.jpg\" data-src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/riz-blanc-pour-accompagner-calamars-en-sauce-encre.jpg\" alt=\"Riz blanc pour accompagner calamars en sauce \u00e0 l'encre\" width=\"300\" height=\"200\" class=\"wp-image-13699 alignnone lazyloaded\" data-srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/riz-blanc-pour-accompagner-calamars-en-sauce-encre.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/riz-blanc-pour-accompagner-calamars-en-sauce-encre-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/riz-blanc-pour-accompagner-calamars-en-sauce-encre-300x200.jpg 300w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/riz-blanc-pour-accompagner-calamars-en-sauce-encre.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/riz-blanc-pour-accompagner-calamars-en-sauce-encre-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/riz-blanc-pour-accompagner-calamars-en-sauce-encre-300x200.jpg 300w\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Pendant ce temps,\u00a0<strong>faites cuire le riz<\/strong>. Pour ce faire, faites revenir l\u2019ail coup\u00e9 en deux dans un peu d\u2019huile. Ajoutez le riz et faites-le sauter pendant quelques minutes. Ajoutez 2 fois le volume d\u2019eau (ou 4 \u00e0 5 fois s\u2019il s\u2019agit de riz brun) et la feuille de laurier. Assaisonner avec du sel et du poivre. Le temps sera de 20 minutes \u00e0 feu moyen doux pour le riz blanc et de 40 minutes pour le riz brun (toujours en fonction des conseils du fabricant).<\/li>\n<li itemprop=\"recipeInstructions\">Quand les calamars sont \u00e0 5 minutes la fin de leur pr\u00e9paration, go\u00fbtez et ajustez le sel. \u00c9crasez l\u2019ail avec une pinc\u00e9e de sel et quelques feuilles de persil pour former une p\u00e2te. Ajoutez au calamar et finissez la cuisson.<\/li>\n<li itemprop=\"recipeInstructions\">C\u2019est tout\u2009! Servir le calamar dans son encre avec du riz et savourer\u2009!<\/li>\n<\/ol>\n<p><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div> <!-- \/# directions -->\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"3064891712\"data-ad-format=\"auto\"><\/ins><script async>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"1189241592\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div align=\"justify\" class=\"hints-wrapper\" ><h3>Conseils et astuces<\/h3><div class=\"hints-content hints\"><\/p>\n<ul>\n<li>Ajustez les\u00a0<strong>temps de cuisson en fonction du type de riz<\/strong>\u00a0que vous utilisez.<\/li>\n<li>\u00c0 la place du calamar, une\u00a0<strong>seiche dans son encre<\/strong>\u00a0est \u00e9galement tr\u00e8s savoureuse.<\/li>\n<li>Pour le rendre joli, vous pouvez\u00a0<strong>servir le calamar<\/strong>\u00a0dans son encre avec le riz que vous aurez fa\u00e7onn\u00e9 avec un petit bol ou un moule \u00e0 flan, pr\u00e9alablement graiss\u00e9 avec quelques gouttes d\u2019huile pour que le riz ne colle pas.<\/li>\n<\/ul>\n<p><\/div><\/div> <!-- \/# hints --><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div><!-- \/ #recipe --> \n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/comment-faire-calamars-en-sauce-encre.jpg\" data-src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/comment-faire-calamars-en-sauce-encre.jpg\" alt=\"Comment faire calamars en sauce \u00e0 l'encre\" width=\"640\" height=\"480\" class=\"aligncenter size-full wp-image-13703 lazyloaded\" data-srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/comment-faire-calamars-en-sauce-encre.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/comment-faire-calamars-en-sauce-encre-284x213.jpg 284w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/comment-faire-calamars-en-sauce-encre.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/comment-faire-calamars-en-sauce-encre-284x213.jpg 284w\" \/><\/p>\n<h3>Maintenant, vous savez comment faire du calamar dans son encre avec du riz.<\/h3>\n<p>Vous avez aim\u00e9 la recette\u2009? J\u2019esp\u00e8re vous avoir encourag\u00e9 \u00e0 la pr\u00e9parer. Vous pouvez voir que c\u2019est\u00a0<strong>un plat d\u00e9licieux qui n\u2019est pas compliqu\u00e9,<\/strong>\u00a0car le calamar est cuit dans la sauce.<\/p>\n<p>Je suis tr\u00e8s int\u00e9ress\u00e9 de savoir ce que vous en pensez. Je vous encourage \u00e0\u00a0<a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/recette-de-calamars-en-sauce-a-lencre\/#comments\"><strong>me laisser un commentaire<\/strong><\/a>\u00a0avec votre opinion, vos suggestions pour la pr\u00e9paration de ce plat ou \u00e0 me demander tout ce dont vous avez besoin pour r\u00e9aliser la recette. Je serai heureux de vous aider\u2009!<\/p>\n<p>Enfin, si vous \u00eates\u00a0<strong>fan de recettes \u00e0 l\u2019encre<\/strong>, je vous invite \u00e0 soutenir mon travail avec un \u00ab\u00a0like\u00a0\u00bb et \u00e0 partager ces superbes\u00a0<strong>calamars en sauce \u00e0 l\u2019encre avec son riz<\/strong>\u00a0sur vos r\u00e9seaux sociaux.<\/p>\n\n<p>\u00c0 bient\u00f4t\u2009!<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment faire calamars en sauce \u00e0 l&rsquo;encre. Recette facile. Apprenez \u00e0 pr\u00e9parer ce d\u00e9licieux plat de anneaux de calamars en sauce.<\/p>\n","protected":false},"author":1,"featured_media":13825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"calamars en sauce \u00e0 l'encre","_yoast_wpseo_metadesc":"Comment faire calamars en sauce \u00e0 l'encre. Recette facile. Apprenez \u00e0 pr\u00e9parer ce d\u00e9licieux plat de anneaux de calamars en sauce.","footnotes":""},"categories":[20,843],"tags":[896,1426,1427],"class_list":["post-13820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-poisson-et-fruits-de-mer","tag-calamars","tag-anneaux-de-calamar","tag-encre"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette de calamars en sauce \u00e0 l\u2019encre<\/title>\n<meta name=\"description\" content=\"Comment faire calamars en sauce \u00e0 l&#039;encre. Recette facile. 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