{"id":13789,"date":"2021-02-09T11:44:37","date_gmt":"2021-02-09T10:44:37","guid":{"rendered":"https:\/\/jesuisuncuisinier.fr\/fr\/?p=13789"},"modified":"2021-03-28T22:31:36","modified_gmt":"2021-03-28T20:31:36","slug":"recette-de-sardines-a-la-tomate-un-plat-de-poisson-en-sauce-delicieux","status":"publish","type":"post","link":"https:\/\/jesuisuncuisinier.fr\/fr\/recette-de-sardines-a-la-tomate-un-plat-de-poisson-en-sauce-delicieux\/","title":{"rendered":"Recette de sardines \u00e0 la tomate. Un plat de poisson en sauce d\u00e9licieux"},"content":{"rendered":"<\/p>\n<p>Bonjour\u2009! Aujourd\u2019hui, je vous pr\u00e9sente ces\u00a0<strong>sardines \u00e0 la tomate<\/strong>. Un de ces plats dont la sauce est \u00e0 tomber par terre. Un de ceux qui nous font dire\u00a0: \u00ab\u00a0J\u2019aimerais qu\u2019il reste un peu de\u00a0<strong>sauce pour tremper un peu plus<\/strong>\u00ab\u00a0. Cela ne vous est-il jamais arriv\u00e9\u2009?<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"9252856116\"data-ad-format=\"auto\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"7340373828\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div><\/p>\n<h2>Vous voulez savoir comment faire des sardines \u00e0 la tomate ?<\/h2>\n<p>Pour faire des\u00a0<strong>sardines \u00e0 la tomate<\/strong>, il suffit de les faire frire et de les cuire dans une sauce tomate maison. Vous avez vu comme c\u2019est facile\u2009? L\u2019astuce pour les rendre encore meilleures, il faut\u00a0<strong>laisser le plat reposer<\/strong>\u00a0toute la nuit.<\/p>\n<p>J\u2019ai dit qu\u2019il fallait\u00a0<strong>faire frire les sardines<\/strong>, parce que c\u2019est ce que je pr\u00e9f\u00e8re, car quand on ajoute les sardines, en lib\u00e9rant un peu de farine, la sauce s\u2019\u00e9paissit. Cependant, j\u2019explique aussi dans la rubrique conseils comment rendre les\u00a0<strong>sardines \u00e0 la tomate plus l\u00e9g\u00e8res<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sardines-a-la-tomate-ingredients.jpg\" data-src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sardines-a-la-tomate-ingredients.jpg\" alt=\"Sardines \u00e0 la tomate (ingr\u00e9dients)\" width=\"640\" height=\"425\" class=\"aligncenter size-full wp-image-13389 lazyloaded\" data-srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sardines-a-la-tomate-ingredients.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sardines-a-la-tomate-ingredients-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sardines-a-la-tomate-ingredients-300x200.jpg 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sardines-a-la-tomate-ingredients.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sardines-a-la-tomate-ingredients-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sardines-a-la-tomate-ingredients-300x200.jpg 300w\" \/><\/p>\n<p>Sur le blog, vous trouverez d\u2019autres\u00a0<strong>recettes \u00e0 base de sardines<\/strong>. Comme cette d\u00e9licieuse\u00a0<a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/paella-aux-sardines\/\" target=\"_blank\" rel=\"noopener\"><strong>paella aux sardines<\/strong><\/a>. Il faut aussi essayer mes\u00a0<a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/sardines-au-four-aux-herbes-de-provence\/\" target=\"_blank\" rel=\"noopener\"><strong>sardines aux herbes de Provence au four<\/strong><\/a>, car elles sont d\u00e9licieuses\u2009; sinon, vous avez les\u00a0<a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/filets-de-sardines-a-la-sauce-tomate-et-poivrons\/\" target=\"_blank\" rel=\"noopener\"><strong>sardines \u00e0 la sauce tomate et poivrons<\/strong><\/a>\u00a0excellentes avec une\u00a0<strong>touche de cumin et de cannelle<\/strong>\u2009; ou de d\u00e9licieuses\u00a0<a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/rillettes-de-sardines\/\" target=\"_blank\" rel=\"noopener\"><strong>rillettes de sardines<\/strong><\/a>\u00a0que vous aimerez sur des toasts.<\/p>\n<p>Voici la recette\u00a0:<\/p>\n<p>\n<ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"4190110340\"data-ad-format=\"auto\"data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"4190110340\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div><div itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n<div align=\"justify\" style=\"border-style:solid; border-width: 1px;padding: 10px 10px 10px 10px;\">\n<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"85\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sardines-a-la-tomate.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Sardines \u00e0 la tomate\" style=\"float:left; padding: 10px 10px 10px 10px\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sardines-a-la-tomate.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sardines-a-la-tomate-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sardines-a-la-tomate-300x200.jpg 300w\" sizes=\"auto, (max-width: 128px) 100vw, 128px\" \/>\n<div itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\t\n<meta itemprop=\"url\" content=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sardines-a-la-tomate.jpg\">\n<meta itemprop=\"width\" content=\"140\">\n<meta itemprop=\"height\" content=\"85\">\n<\/div>\n<a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/recette-de-sardines-a-la-tomate-un-plat-de-poisson-en-sauce-delicieux\/print\/\" rel=\"nofollow\" title=\"Imprimer\"><img decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" align=\"right\" alt=\"Imprimir\"><\/a>\n<h2 itemprop=\"name\" style=\"padding: 10px 10px 0px 10px\">Recette de sardines \u00e0 la tomate. Un plat de poisson en sauce d\u00e9licieux<\/h2>\n<span id=\"post-ratings-13789\" class=\"post-ratings\" data-nonce=\"f0861abd5a\"><div align=\"center\">Votez pour cette !<\/div>\r\n<div align=\"center\"><img decoding=\"async\" id=\"rating_13789_1\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(13789, 1, '1 Star');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_13789_2\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(13789, 2, '2 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_13789_3\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(13789, 3, '3 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_13789_4\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(13789, 4, '4 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_13789_5\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(13789, 5, '5 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><\/div>\r\n<div align=\"center\">Note: 5,00 \/ 5. Votes: 1<\/div><\/span><span id=\"post-ratings-13789-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/span><div><\/br><span itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">   <span itemprop=\"name\" content=\"Damian Serrano\"><\/span> <\/span>\n<b>Personnes:<\/b> <span itemprop=\"recipeYield\">4<\/span>   <b>Temps:<\/b> <time itemprop=\"totalTime\" datetime=PT45M>45 m<\/time>   <b>Difficult\u00e9:<\/b> Facile<\/div><div class=\"cleaner\" style=\"margin: 10px\"><\/div><time itemprop=\"dateModified\" datetime=\"2021-03-28\"><\/time> \n<span itemprop=\"description\" content=\"Comment faire des sardines \u00e0 la tomate. Recette facile. Apprenez \u00e0 pr\u00e9parer ces d\u00e9licieuses sardines en sauce tomate avec lesquelles vous allez vous r\u00e9galer.\" ><\/span>\n<span itemprop=\"recipeCuisine\" content=\"Unknown\" ><\/span>\n<span itemprop=\"recipeCategory\" content=\"Unknown\" ><\/span>\n<span itemprop=\"keywords\" content=\"Unknown\" ><\/span>\n<div class=\"note-wrapper\"><div class=\"note-top\"><\/div><div class=\"note-content\"><h3 style=\"padding-left: 10px; margin-bottom: 10px;\">Ingr\u00e9dients<\/h3>\n<ul>\n<li itemprop=\"recipeIngredient\">1 kg de sardines<\/li>\n<li itemprop=\"recipeIngredient\">750 g de tomates coulis de tomates<\/li>\n<li itemprop=\"recipeIngredient\">1 oignon<\/li>\n<li itemprop=\"recipeIngredient\">2 ou 3 gousses d\u2019ail<\/li>\n<li itemprop=\"recipeIngredient\">1 ou 2 feuilles de laurier<\/li>\n<li itemprop=\"recipeIngredient\">3 ou 4 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive extra vierge<\/li>\n<li itemprop=\"recipeIngredient\">1 petit piment de Cayenne s\u00e9ch\u00e9 (facultatif)<\/li>\n<li itemprop=\"recipeIngredient\">Piment d\u2019Espelette (facultatif)<\/li>\n<li itemprop=\"recipeIngredient\">Farine pour la friture (facultatif)<\/li>\n<li itemprop=\"recipeIngredient\">Huile pour la friture (facultatif)<\/li>\n<li itemprop=\"recipeIngredient\">Sel et poivre noir moulu<\/li>\n<\/ul>\n<br \/><\/div><div class=\"note-bottom\"><\/div>\n<\/div> <!-- \/ #ingredients -->\n<div align=\"justify\" class=\"directions-wrapper\"><h3>\u00c9laboration<\/h3><div class=\"directions-content instructions\" >\n<\/p>\n<ol>\n<li itemprop=\"recipeInstructions\">Commencez par nettoyer les sardines. Grattez-les un peu pour enlever les \u00e9cailles. Coupez la t\u00eate derri\u00e8re les branchies. Ouvrez l\u2019estomac, videz-le et rincez-le sous l\u2019eau froide. Coupez l\u2019aileron du dos.<\/li>\n<li itemprop=\"recipeInstructions\">Assaisonnez les sardines \u00e0 l\u2019int\u00e9rieur et \u00e0 l\u2019ext\u00e9rieur avec du sel et du poivre.<\/li>\n<li itemprop=\"recipeInstructions\">Faire chauffer l\u2019huile pour la friture dans une po\u00eale ou \u00e0 la friteuse.<\/li>\n<li itemprop=\"recipeInstructions\">Farinez les sardines et lorsque l\u2019huile est chaude, faites-les frire jusqu\u2019\u00e0 ce qu\u2019elles soient dor\u00e9es des deux c\u00f4t\u00e9s. Tournez-les \u00e0 mi-cuisson pour les faire dorer de l\u2019autre c\u00f4t\u00e9. Essayez de ne pas en faire frire trop en m\u00eame temps pour qu\u2019elles n\u2019absorbent pas trop d\u2019huile. Retirer et laisser reposer sur du papier absorbant.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sardines-a-la-tomate-friture.jpg\" data-src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sardines-a-la-tomate-friture.jpg\" alt=\"Sardines \u00e0 la tomate (friture)\" width=\"300\" height=\"199\" class=\"wp-image-13390 alignnone lazyloaded\" data-srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sardines-a-la-tomate-friture.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sardines-a-la-tomate-friture-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sardines-a-la-tomate-friture-300x200.jpg 300w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sardines-a-la-tomate-friture.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sardines-a-la-tomate-friture-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sardines-a-la-tomate-friture-300x200.jpg 300w\" \/><\/li>\n<li itemprop=\"recipeInstructions\">\u00c9pluchez l\u2019oignon et l\u2019ail et hachez-les finement.<\/li>\n<li itemprop=\"recipeInstructions\">Faites chauffer 2 \u00e0 3 c. \u00e0 s. d\u2019huile d\u2019olive dans une grande po\u00eale et faites revenir l\u2019oignon pendant 6 \u00e0 7 minutes \u00e0 feu moyen jusqu\u2019\u00e0 ce qu\u2019il devienne translucide. Remuez fr\u00e9quemment. \u00c0 cette \u00e9tape, vous pouvez ajouter le piment de Cayenne coup\u00e9 en deux pour plus de piquant.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sardines-a-la-tomate-oignon.jpg\" data-src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sardines-a-la-tomate-oignon.jpg\" alt=\"Sardines \u00e0 la tomate (oignon)\" width=\"640\" height=\"425\" class=\"aligncenter size-full wp-image-13388 lazyloaded\" data-srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sardines-a-la-tomate-oignon.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sardines-a-la-tomate-oignon-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sardines-a-la-tomate-oignon-300x200.jpg 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sardines-a-la-tomate-oignon.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sardines-a-la-tomate-oignon-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sardines-a-la-tomate-oignon-300x200.jpg 300w\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Ajoutez l\u2019ail et faites-le sauter pendant 1 \u00e0 2 minutes. Ajouter ensuite la tomate. Assaisonner avec du sel et du poivre.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sardines-a-la-tomate-coulis-de-tomate.jpg\" data-src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sardines-a-la-tomate-coulis-de-tomate.jpg\" alt=\"Sardines \u00e0 la tomate (coulis de toamte)\" width=\"640\" height=\"425\" class=\"aligncenter size-full wp-image-13394 lazyloaded\" data-srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sardines-a-la-tomate-coulis-de-tomate.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sardines-a-la-tomate-coulis-de-tomate-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sardines-a-la-tomate-coulis-de-tomate-300x200.jpg 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sardines-a-la-tomate-coulis-de-tomate.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sardines-a-la-tomate-coulis-de-tomate-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sardines-a-la-tomate-coulis-de-tomate-300x200.jpg 300w\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Laissez la tomate r\u00e9duire de moiti\u00e9 \u00e0 feu moyen.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sauce-tomate-pour-les-sardines.jpg\" data-src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sauce-tomate-pour-les-sardines.jpg\" alt=\"Sauce tomate pour les sardines\" width=\"640\" height=\"425\" class=\"aligncenter size-full wp-image-13386 lazyloaded\" data-srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sauce-tomate-pour-les-sardines.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sauce-tomate-pour-les-sardines-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sauce-tomate-pour-les-sardines-300x200.jpg 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sauce-tomate-pour-les-sardines.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sauce-tomate-pour-les-sardines-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/sauce-tomate-pour-les-sardines-300x200.jpg 300w\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Une fois la tomate r\u00e9duite, ajouter les sardines et faire chauffer pendant 1 \u00e0 2 minutes. Retirer du feu et laisser reposer. \u00c0 consommer de pr\u00e9f\u00e9rence apr\u00e8s une nuit au r\u00e9frig\u00e9rateur dans un r\u00e9cipient herm\u00e9tique.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/cuisson-des-sardines-a-la-tomate.jpg\" data-src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/cuisson-des-sardines-a-la-tomate.jpg\" alt=\"Cuisson des sardines \u00e0 la tomate\" width=\"640\" height=\"425\" class=\"aligncenter size-full wp-image-13393 lazyloaded\" data-srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/cuisson-des-sardines-a-la-tomate.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/cuisson-des-sardines-a-la-tomate-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/cuisson-des-sardines-a-la-tomate-300x200.jpg 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/cuisson-des-sardines-a-la-tomate.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/cuisson-des-sardines-a-la-tomate-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/cuisson-des-sardines-a-la-tomate-300x200.jpg 300w\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Avant de servir, saupoudrer de piment d\u2019Espelette.<\/li>\n<li itemprop=\"recipeInstructions\">C\u2019est tout\u2009! Vous pouvez les manger chauds ou froids, profitez-en\u2009!<\/li>\n<\/ol>\n<p><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div> <!-- \/# directions -->\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"3064891712\"data-ad-format=\"auto\"><\/ins><script async>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"1189241592\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div align=\"justify\" class=\"hints-wrapper\" ><h3>Conseils et astuces<\/h3><div class=\"hints-content hints\"><\/p>\n<ul>\n<li>Vous pouvez faire les\u00a0<strong>sardines en sauce tomate sans les faire frire<\/strong>. Pour ce faire, r\u00e9server les sardines une fois assaisonn\u00e9es, puis les ajouter \u00e0 mi-cuisson de la tomate.<\/li>\n<li>C\u2019est plat est\u00a0<strong>bien meilleur le lendemain<\/strong>, mais si vous ne voulez pas attendre, vous pouvez les manger de suite.<\/li>\n<li>Si vous le souhaitez, vous pouvez\u00a0<strong>ajouter un poivron vert corne de b\u0153uf<\/strong>\u00a0avec l\u2019oignon finement hach\u00e9.<\/li>\n<li>Les\u00a0<strong>filets de sardine<\/strong>\u00a0sont \u00e9galement bons. Cela vous \u00e9vite de les pr\u00e9parer.<\/li>\n<li><strong>Le piment de Cayenne est facultatif.<\/strong>\u00a0Vous pouvez \u00e9galement adapter le niveau de piquant que vous pr\u00e9f\u00e9rez.<\/li>\n<\/ul>\n<p><\/div><\/div> <!-- \/# hints --><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div><!-- \/ #recipe --> \n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/recette-sardines-a-la-tomate.jpg\" data-src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/recette-sardines-a-la-tomate.jpg\" alt=\"Recette de sardines \u00e0 la tomate\" width=\"640\" height=\"425\" class=\"aligncenter size-full wp-image-13392 lazyloaded\" data-srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/recette-sardines-a-la-tomate.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/recette-sardines-a-la-tomate-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/recette-sardines-a-la-tomate-300x200.jpg 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/recette-sardines-a-la-tomate.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/recette-sardines-a-la-tomate-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/02\/recette-sardines-a-la-tomate-300x200.jpg 300w\" \/><\/p>\n<h3>Maintenant, vous savez comment faire des sardines \u00e0 la tomate.<\/h3>\n<p>Vous avez aim\u00e9 la recette\u2009? J\u2019esp\u00e8re que je vous ai donn\u00e9 envie de faire ces\u00a0<strong>sardines \u00e0 la tomate<\/strong>\u00a0chez vous. N\u2019h\u00e9sitez pas \u00e0\u00a0<a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/recette-de-sardines-a-la-tomate-un-plat-de-poisson-en-sauce-delicieux\/#comments\"><strong>laisser un commentaire<\/strong><\/a>\u00a0pour me faire part de votre avis, si vous avez des suggestions ou des questions sur la pr\u00e9paration.<\/p>\n<p>Enfin, si vous \u00eates un\u00a0<strong>fan de sardines<\/strong>, laisser un \u00ab\u00a0like\u00a0\u00bb \u00e0 la recette et \u00e0 partager ces d\u00e9licieuses\u00a0<strong>sardines \u00e0 la tomate<\/strong>\u00a0sur vos r\u00e9seaux sociaux.<\/p>\n\n<p>\u00c0 bient\u00f4t\u2009!<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment faire des sardines \u00e0 la tomate. Recette facile. Apprenez \u00e0 pr\u00e9parer ces d\u00e9licieuses sardines en sauce tomate avec lesquelles vous allez vous r\u00e9galer.<\/p>\n","protected":false},"author":1,"featured_media":13792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"sardines \u00e0 la tomate","_yoast_wpseo_metadesc":"Comment faire des sardines \u00e0 la tomate. Recette facile. Apprenez \u00e0 pr\u00e9parer ces d\u00e9licieuses sardines en sauce tomate. Vous allez vous r\u00e9galer.","footnotes":""},"categories":[20,843],"tags":[1006,1152],"class_list":["post-13789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-poisson-et-fruits-de-mer","tag-sardines","tag-sauce-tomate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette de sardines \u00e0 la tomate. 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