{"id":13705,"date":"2021-03-26T09:49:58","date_gmt":"2021-03-26T08:49:58","guid":{"rendered":"https:\/\/jesuisuncuisinier.fr\/fr\/?p=13705"},"modified":"2023-04-22T12:09:08","modified_gmt":"2023-04-22T10:09:08","slug":"recette-epinards-sautes-aux-airelles-noix-de-cajou-et-des-de-fromage","status":"publish","type":"post","link":"https:\/\/jesuisuncuisinier.fr\/fr\/recette-epinards-sautes-aux-airelles-noix-de-cajou-et-des-de-fromage\/","title":{"rendered":"Recette d&rsquo;\u00e9pinards saut\u00e9s aux airelles, noix de cajou et d\u00e9s de fromage"},"content":{"rendered":"<\/p>\n<p>Bonjour\u2009! Osez-vous essayer de nouvelles combinaisons\u2009? Cette <strong>recette d&rsquo;\u00e9pinards saut\u00e9s aux airelles, noix de cajou et d\u00e9s de fromage<\/strong> est une combinaison d\u00e9licieuse et surprenante et elle comporte que trois \u00e9tapes. Franchement, j&rsquo;admets que le m\u00e9lange est un peu atypique, mais le contraste des saveurs et la touche croquante sont vraiment savoureux. Il y a aussi du fromage\u2009! J&rsquo;ai essay\u00e9 avec du fromage de vache et de ch\u00e8vre et j&rsquo;adore le r\u00e9sultat.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"9252856116\"data-ad-format=\"auto\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"7340373828\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div><\/p>\n<h2>Vous voulez savoir comment faire un saut\u00e9 d&rsquo;\u00e9pinards aux airelles, noix de cajou et fromage ?<\/h2>\n<p>Pour pr\u00e9parer ce <strong>saut\u00e9 d&rsquo;\u00e9pinards aux airelles, noix de cajou et d\u00e9s de fromage<\/strong>, j&rsquo;ai utilis\u00e9 <strong>une bonne botte d&rsquo;\u00e9pinards frais<\/strong>. Je les aime beaucoup plus que les surgel\u00e9s pour leur saveur. Mais bon, cela ne veut pas dire que vous ne pouvez pas utiliser ces derniers dans la recette. De plus, dans la section \u00ab\u00a0Conseils\u00a0\u00bb, je vous explique ce que vous devez faire pour <strong>utiliser des \u00e9pinards surgel\u00e9s<\/strong>.<\/p>\n<p>Pr\u00e9alablement, nous allons <strong>hydrater les airelles<\/strong> pour faire ce <strong>saut\u00e9 d&rsquo;\u00e9pinards aux noix de cajou<\/strong>. En v\u00e9rit\u00e9, si nous les ajoutons directement, cela fonctionnerait aussi, mais parfois elles sont assez dures et ne sont pas agr\u00e9ables \u00e0 manger. Les noix de cajou et le fromage seront ajout\u00e9s en petits morceaux.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/epinards-1.jpg\" alt=\"\u00c9pinards\" width=\"1280\" height=\"1052\" class=\"aligncenter size-full wp-image-13713\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/epinards-1.jpg 1280w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/epinards-1-768x631.jpg 768w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/epinards-1-259x213.jpg 259w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>Sur le blog, vous trouverez d&rsquo;autres <strong>recettes avec des \u00e9pinards<\/strong>. Un plat que je pr\u00e9pare souvent est la <a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/feuilletee-saumon-epinard\/\" target=\"_blank\" rel=\"noopener\"><strong>feuillet\u00e9e saumon \u00e9pinard<\/strong><\/a><a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/chaussons-de-saumon-aux-epinards\/\" target=\"_blank\" rel=\"noopener\"><strong><\/strong><\/a>, ainsi que les <a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/gratin-d-epinard\/\" target=\"_blank\" rel=\"noopener\"><strong>\u00e9pinards \u00e0 la b\u00e9chamel<\/strong><\/a>. Ils peuvent \u00e9galement \u00eatre utilis\u00e9s dans d&rsquo;autres pr\u00e9parations, comme cette <a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/pate-a-crepes-aux-epinards\/\" target=\"_blank\" rel=\"noopener\"><strong>p\u00e2te \u00e0 cr\u00eapes aux \u00e9pinards<\/strong><\/a>, qui sont d\u00e9licieuses et ont une belle couleur verte. Et pourquoi pas cette <a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/riz-a-la-morue-et-aux-epinards-cuisine-espagnole\/\" target=\"_blank\" rel=\"noopener\"><strong>paella \u00e0 la morue et aux \u00e9pinards<\/strong><\/a>\u2009? Je suis s\u00fbr que vous allez beaucoup l&rsquo;aimer.<\/p>\n<p>Voici la recette\u00a0:<\/p>\n<p>\n<ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"4190110340\"data-ad-format=\"auto\"data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"4190110340\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div><div itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n<div align=\"justify\" style=\"border-style:solid; border-width: 1px;padding: 10px 10px 10px 10px;\">\n<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"85\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/epinards-sautes-aux-airelles-noix-de-cajou-et-fromage.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u00c9pinards saut\u00e9es aux airelles, noix de cajou et fromage\" style=\"float:left; padding: 10px 10px 10px 10px\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/epinards-sautes-aux-airelles-noix-de-cajou-et-fromage.jpg 1200w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/epinards-sautes-aux-airelles-noix-de-cajou-et-fromage-768x510.jpg 768w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/epinards-sautes-aux-airelles-noix-de-cajou-et-fromage-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/epinards-sautes-aux-airelles-noix-de-cajou-et-fromage-300x200.jpg 300w\" sizes=\"auto, (max-width: 128px) 100vw, 128px\" \/>\n<div itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\t\n<meta itemprop=\"url\" content=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/epinards-sautes-aux-airelles-noix-de-cajou-et-fromage.jpg\">\n<meta itemprop=\"width\" content=\"140\">\n<meta itemprop=\"height\" content=\"85\">\n<\/div>\n<a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/recette-epinards-sautes-aux-airelles-noix-de-cajou-et-des-de-fromage\/print\/\" rel=\"nofollow\" title=\"Imprimer\"><img decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" align=\"right\" alt=\"Imprimir\"><\/a>\n<h2 itemprop=\"name\" style=\"padding: 10px 10px 0px 10px\">Recette d&rsquo;\u00e9pinards saut\u00e9s aux airelles, noix de cajou et d\u00e9s de fromage<\/h2>\n<span id=\"post-ratings-13705\" class=\"post-ratings\" data-nonce=\"5101e9e077\"><div align=\"center\">Votez pour cette !<\/div>\r\n<div align=\"center\"><img decoding=\"async\" id=\"rating_13705_1\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(13705, 1, '1 Star');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_13705_2\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(13705, 2, '2 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_13705_3\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(13705, 3, '3 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_13705_4\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(13705, 4, '4 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_13705_5\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(13705, 5, '5 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><\/div>\r\n<div align=\"center\">Note: 5,00 \/ 5. Votes: 1<\/div><\/span><span id=\"post-ratings-13705-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/span><div><\/br><span itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">   <span itemprop=\"name\" content=\"Damian Serrano\"><\/span> <\/span>\n<b>Personnes:<\/b> <span itemprop=\"recipeYield\">4<\/span>   <b>Temps:<\/b> <time itemprop=\"totalTime\" datetime=PT30M>30 m<\/time>   <b>Difficult\u00e9:<\/b> Facile<\/div><div class=\"cleaner\" style=\"margin: 10px\"><\/div><time itemprop=\"dateModified\" datetime=\"2023-04-22\"><\/time> \n<span itemprop=\"description\" content=\"Comment pr\u00e9parer des \u00e9pinards aux airelles, noix de cajou et d\u00e9s de fromage. Recette facile. Apprenez \u00e0 pr\u00e9parer cette version diff\u00e9rente des \u00e9pinards.\" ><\/span>\n<span itemprop=\"recipeCuisine\" content=\"Unknown\" ><\/span>\n<span itemprop=\"recipeCategory\" content=\"Unknown\" ><\/span>\n<span itemprop=\"keywords\" content=\"Unknown\" ><\/span>\n<div class=\"note-wrapper\"><div class=\"note-top\"><\/div><div class=\"note-content\"><h3 style=\"padding-left: 10px; margin-bottom: 10px;\">Ingr\u00e9dients<\/h3>\n<ul>\n<li itemprop=\"recipeIngredient\">500 g d&rsquo;\u00e9pinards frais (350 g si congel\u00e9s)<\/li>\n<li itemprop=\"recipeIngredient\">1 poign\u00e9e d&rsquo;airelles s\u00e9ch\u00e9es<\/li>\n<li itemprop=\"recipeIngredient\">1 petite poign\u00e9e de noix de cajou concass\u00e9es<\/li>\n<li itemprop=\"recipeIngredient\">50 g de fromage en d\u00e9s de votre choix<\/li>\n<li itemprop=\"recipeIngredient\">3 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive<\/li>\n<li itemprop=\"recipeIngredient\">2 gousses d&rsquo;ail, pel\u00e9es et hach\u00e9es<\/li>\n<li itemprop=\"recipeIngredient\">Sel et poivre noir moulu<\/li>\n<\/ul>\n<br \/><\/div><div class=\"note-bottom\"><\/div>\n<\/div> <!-- \/ #ingredients -->\n <div align=\"justify\" class=\"directions-wrapper\"><h3>\u00c9laboration<\/h3><div class=\"directions-content instructions\" >\n<\/p>\n<ol>\n<li itemprop=\"recipeInstructions\">Hydratez les airelles en les faisant tremper pendant 10 minutes dans de l&rsquo;eau chaude.<\/li>\n<li itemprop=\"recipeInstructions\">Lavez les \u00e9pinards et hachez-les.<\/li>\n<li itemprop=\"recipeInstructions\">Faites chauffer 1 cuiller\u00e9e \u00e0 soupe d&rsquo;huile d&rsquo;olive dans une grand po\u00eale.<\/li>\n<li itemprop=\"recipeInstructions\">Ajoutez les \u00e9pinards et un filet d&rsquo;eau et faites-les sauter jusqu&rsquo;\u00e0 ce qu&rsquo;ils aient r\u00e9duit. Remuez fr\u00e9quemment.<\/li>\n<li itemprop=\"recipeInstructions\">Retirez les \u00e9pinards et dans la m\u00eame po\u00eale, faites chauffer les 2 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive pour faire dorer les noix de cajou.<\/li>\n<li itemprop=\"recipeInstructions\">Ajoutez les airelles et l&rsquo;ail. Faire sauter pendant 1 minute.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/airelles.jpg\" alt=\"Airelles\" width=\"1280\" height=\"853\" class=\"aligncenter size-full wp-image-13714\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/airelles.jpg 1280w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/airelles-768x512.jpg 768w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/airelles-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/airelles-300x200.jpg 300w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Remettre les \u00e9pinards dans la po\u00eale.<\/li>\n<li itemprop=\"recipeInstructions\">Saler et poivrer selon votre go\u00fbt.<\/li>\n<li itemprop=\"recipeInstructions\">Faire sauter pendant 2 \u00e0 3 minutes de plus pour m\u00e9langer les saveurs.<\/li>\n<li itemprop=\"recipeInstructions\">Ajoutez le fromage et m\u00e9langez bien.<\/li>\n<li itemprop=\"recipeInstructions\">Voil\u00e0\u2009! C&rsquo;est pr\u00eat\u2009! Servez imm\u00e9diatement\u2009! Bonne d\u00e9gustation\u2009!<\/li>\n<\/ol>\n<p><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div> <!-- \/# directions -->\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"3064891712\"data-ad-format=\"auto\"><\/ins><script async>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"1189241592\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad> <div align=\"justify\" class=\"hints-wrapper\" ><h3>Conseils et astuces<\/h3><div class=\"hints-content hints\"><\/p>\n<ul>\n<li>Vous pouvez utiliser des <strong>\u00e9pinards surgel\u00e9s<\/strong> si vous le souhaitez. Dans ce cas, utilisez 350 g, pr\u00e9parez-les selon les instructions du fabricant.<\/li>\n<li>Remplacez, si vous le souhaitez, les airelles par des <strong>raisins secs<\/strong>.<\/li>\n<li>C&rsquo;est \u00e9galement tr\u00e8s savoureux avec du <strong>fromage bleu<\/strong>.<\/li>\n<li>Servez ces <strong>\u00e9pinards saut\u00e9s aux airelles, noix de cajou et fromage<\/strong> en entr\u00e9e ou comme plat principal pour le d\u00eener.<\/li>\n<\/ul>\n<p><\/div><\/div> <!-- \/# hints --><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div><!-- \/ #recipe --> \n <\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/noix-de-cajou.jpg\" alt=\"Noix de cajou\" width=\"1280\" height=\"853\" class=\"aligncenter size-full wp-image-13715\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/noix-de-cajou.jpg 1280w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/noix-de-cajou-768x512.jpg 768w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/noix-de-cajou-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/03\/noix-de-cajou-300x200.jpg 300w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/h3>\n<h3>Vous savez maintenant comment faire des \u00e9pinards saut\u00e9s aux airelles, noix de cajou et fromage.<\/h3>\n<p>La recette vous a plu\u2009? J&rsquo;esp\u00e8re vous avoir encourag\u00e9 \u00e0 l&rsquo;essayer. Je pense\u00a0que vous l&rsquo;aimerez autant ou plus que moi\u2009!<\/p>\n<p>Je suis tr\u00e8s int\u00e9ress\u00e9 de savoir ce que vous en avez pens\u00e9. N&rsquo;h\u00e9sitez pas \u00e0 <a href=\"#comments\"><strong>m&rsquo;\u00e9crire un commentaire ci-dessous<\/strong><\/a> dans la section qui lui est consacr\u00e9e. Faites-moi part de votre opinion, de vos suggestions ou de vos\u00a0\u00e9ventuels\u00a0doutes.<\/p>\n<p>Enfin, si vous \u00eates <strong>fan des recettes aux contrastes sucr\u00e9s et sal\u00e9s<\/strong>, je vous invite \u00e0 laisser votre vote de confiance au blog avec un \u00ab\u00a0like\u00a0\u00bb et \u00e0 soutenir mon travail en partageant sur les r\u00e9seaux sociaux ces<strong> \u00e9pinards saut\u00e9s aux airelles, noix de cajou et fromage<\/strong>. Un petit geste qui m&rsquo;aide beaucoup et me motive \u00e0 continuer d&rsquo;apporter de d\u00e9licieuses recettes. Merci beaucoup\u2009!<\/p>\n<p>[boutons de partage]<\/p>\n<p>\u00c0 bient\u00f4t\u2009!<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment pr\u00e9parer des \u00e9pinards aux airelles, noix de cajou et d\u00e9s de fromage. Recette facile. Apprenez \u00e0 pr\u00e9parer cette version diff\u00e9rente des \u00e9pinards.<\/p>\n","protected":false},"author":1,"featured_media":13712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"\u00e9pinards aux airelles","_yoast_wpseo_metadesc":"Comment pr\u00e9parer des \u00e9pinards aux airelles, noix de cajou et d\u00e9s de fromage. Recette facile. Apprenez \u00e0 pr\u00e9parer cette version des \u00e9pinards.","footnotes":""},"categories":[845,20],"tags":[864,889,906,1059,1395],"class_list":["post-13705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes","category-recette","tag-fromage","tag-noix-de-cajou","tag-epinards","tag-airelles","tag-epinards-sautes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette d&#039;\u00e9pinards saut\u00e9s aux airelles, noix de cajou et d\u00e9s de fromage<\/title>\n<meta name=\"description\" content=\"Comment pr\u00e9parer des \u00e9pinards aux airelles, noix de cajou et d\u00e9s de fromage. Recette facile. 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