{"id":13032,"date":"2021-01-20T09:59:30","date_gmt":"2021-01-20T08:59:30","guid":{"rendered":"https:\/\/jesuisuncuisinier.fr\/fr\/?p=13032"},"modified":"2021-01-20T09:59:30","modified_gmt":"2021-01-20T08:59:30","slug":"recette-de-poelee-depinards-sautes-aux-crevettes-un-plat-leger-et-delicieux","status":"publish","type":"post","link":"https:\/\/jesuisuncuisinier.fr\/fr\/recette-de-poelee-depinards-sautes-aux-crevettes-un-plat-leger-et-delicieux\/","title":{"rendered":"Recette de po\u00eal\u00e9e d&rsquo;\u00e9pinards saut\u00e9s aux crevettes. Un plat l\u00e9ger et d\u00e9licieux."},"content":{"rendered":"<\/p>\n<p>Bonjour\u2009! Je ne sais pas pour vous, mais <strong>j&rsquo;aime beaucoup les \u00e9pinards<\/strong>. Cuisin\u00e9s de mille et une fa\u00e7ons. De plus, j&rsquo;aime les faire \u00e0 la po\u00eale, je pense qu&rsquo;ils gardent mieux leur saveur que si on les fait cuire dans l&rsquo;eau. Vous pouvez pr\u00e9parer cette d\u00e9licieuse <strong>po\u00eal\u00e9e d&rsquo;\u00e9pinards saut\u00e9s aux crevettes<\/strong> pour obtenir <strong>un plat l\u00e9ger et d\u00e9licieux<\/strong>.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"9252856116\"data-ad-format=\"auto\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"7340373828\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div><\/p>\n<h2>Vous voulez savoir comment faire une po\u00eal\u00e9e d&rsquo;\u00e9pinards saut\u00e9s aux crevettes ?<\/h2>\n<p>Pour pr\u00e9parer des <strong>\u00e9pinards saut\u00e9s aux crevettes<\/strong>, il faut avoir une bonne po\u00eale, bien \u00e9videmment. On va les faire en trois temps, d&rsquo;abord les \u00e9pinards, puis les crevettes et \u00e0 la fin, on m\u00e9lange les deux. Vous verrez comme cette combinaison est d\u00e9licieuse\u2009!<\/p>\n<p>Ces <strong>\u00e9pinards saut\u00e9s aux crevettes<\/strong> ont sans doute <strong>besoin d&rsquo;une touche d&rsquo;ail<\/strong>. Sans elle, le plat ne serait pas le m\u00eame. Pour servir, je vous recommande d&rsquo;essayer avec du <strong>pain grill\u00e9<\/strong> ou des <strong>cro\u00fbtons<\/strong>, vous verrez comme c&rsquo;est bon\u2009!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/01\/epinards-sautes-aux-crevettes-ingredients.jpg\" alt=\"\u00c9pinards saut\u00e9s aux crevettes (ingredientes)\" width=\"640\" height=\"425\" class=\"aligncenter size-full wp-image-13094\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/01\/epinards-sautes-aux-crevettes-ingredients.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/01\/epinards-sautes-aux-crevettes-ingredients-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/01\/epinards-sautes-aux-crevettes-ingredients-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Sur le blog, vous trouverez d&rsquo;autres <strong>recettes avec des \u00e9pinards<\/strong>. Essayez ma version des <a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/epinards-a-la-creme\/\" target=\"_blank\" rel=\"noopener\"><strong>\u00e9pinards \u00e0 la cr\u00e8me<\/strong><\/a>, elle est d\u00e9licieuse et tr\u00e8s r\u00e9confortante. Si vous voulez une recette simple et l\u00e9g\u00e8re, regardez les <a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/epinards-a-la-catalane\/\" target=\"_blank\" rel=\"noopener\"><strong>\u00e9pinards saut\u00e9s aux pignons et raisins<\/strong><\/a>. Ne manquez pas de d\u00e9couvrir comment pr\u00e9parer des <a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/pate-a-crepes-aux-epinards\/\" target=\"_blank\" rel=\"noopener\"><strong>cr\u00eapes aux \u00e9pinards<\/strong><\/a> ou un <a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/risotto-aux-epinards\/\" target=\"_blank\" rel=\"noopener\"><strong>risotto aux \u00e9pinards<\/strong><\/a>.<\/p>\n<p>Voici la recette\u00a0:<\/p>\n<p>\n<ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"4190110340\"data-ad-format=\"auto\"data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"4190110340\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div><div itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n<div align=\"justify\" style=\"border-style:solid; border-width: 1px;padding: 10px 10px 10px 10px;\">\n<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"85\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/01\/epinards-sautes-aux-crevettes.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u00c9pinards saut\u00e9s aux crevettes\" style=\"float:left; padding: 10px 10px 10px 10px\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/01\/epinards-sautes-aux-crevettes.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/01\/epinards-sautes-aux-crevettes-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/01\/epinards-sautes-aux-crevettes-300x200.jpg 300w\" sizes=\"auto, (max-width: 128px) 100vw, 128px\" \/>\n<div itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\t\n<meta itemprop=\"url\" content=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/01\/epinards-sautes-aux-crevettes.jpg\">\n<meta itemprop=\"width\" content=\"140\">\n<meta itemprop=\"height\" content=\"85\">\n<\/div>\n<a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/recette-de-poelee-depinards-sautes-aux-crevettes-un-plat-leger-et-delicieux\/print\/\" rel=\"nofollow\" title=\"Imprimer\"><img decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" align=\"right\" alt=\"Imprimir\"><\/a>\n<h2 itemprop=\"name\" style=\"padding: 10px 10px 0px 10px\">Recette de po\u00eal\u00e9e d&rsquo;\u00e9pinards saut\u00e9s aux crevettes. Un plat l\u00e9ger et d\u00e9licieux.<\/h2>\n<span id=\"post-ratings-13032\" class=\"post-ratings\" data-nonce=\"9a8c7b540e\"><div align=\"center\">Votez pour cette !<\/div>\r\n<div align=\"center\"><img decoding=\"async\" id=\"rating_13032_1\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(13032, 1, '1 Star');\" onmouseout=\"ratings_off(3.5, 4, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_13032_2\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(13032, 2, '2 Stars');\" onmouseout=\"ratings_off(3.5, 4, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_13032_3\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(13032, 3, '3 Stars');\" onmouseout=\"ratings_off(3.5, 4, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_13032_4\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_half.gif\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(13032, 4, '4 Stars');\" onmouseout=\"ratings_off(3.5, 4, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_13032_5\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(13032, 5, '5 Stars');\" onmouseout=\"ratings_off(3.5, 4, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><\/div>\r\n<div align=\"center\">Note: 3,45 \/ 5. Votes: 22<\/div><\/span><span id=\"post-ratings-13032-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/span><div><\/br><span itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">   <span itemprop=\"name\" content=\"Damian Serrano\"><\/span> <\/span>\n<b>Personnes:<\/b> <span itemprop=\"recipeYield\">2<\/span>   <b>Temps:<\/b> <time itemprop=\"totalTime\" datetime=PT20M>20 m<\/time>   <b>Difficult\u00e9:<\/b> Facile<\/div><div class=\"cleaner\" style=\"margin: 10px\"><\/div><time itemprop=\"dateModified\" datetime=\"2021-01-20\"><\/time> \n<span itemprop=\"description\" content=\"Comment faire des \u00e9pinards saut\u00e9s aux crevettes. Recette facile. Apprenez \u00e0 pr\u00e9parer rapidement et facilement ce d\u00e9licieux plat d'\u00e9pinards \u00e0 la po\u00eale avec des crevettes.\" ><\/span>\n<span itemprop=\"recipeCuisine\" content=\"Unknown\" ><\/span>\n<span itemprop=\"recipeCategory\" content=\"Unknown\" ><\/span>\n<span itemprop=\"keywords\" content=\"Unknown\" ><\/span>\n<div class=\"note-wrapper\"><div class=\"note-top\"><\/div><div class=\"note-content\"><h3 style=\"padding-left: 10px; margin-bottom: 10px;\">Ingr\u00e9dients<\/h3>\n<ul>\n<li itemprop=\"recipeIngredient\">500 g d&rsquo;\u00e9pinards frais<\/li>\n<li itemprop=\"recipeIngredient\">200 g de crevettes d\u00e9cortiqu\u00e9es<\/li>\n<li itemprop=\"recipeIngredient\">3 ou 4 gousses d&rsquo;ail<\/li>\n<li itemprop=\"recipeIngredient\">Huile d&rsquo;olive vierge extra<\/li>\n<li itemprop=\"recipeIngredient\">Sel et poivre noir moulu<\/li>\n<\/ul>\n<br \/><\/div><div class=\"note-bottom\"><\/div>\n<\/div> <!-- \/ #ingredients -->\n<div align=\"justify\" class=\"directions-wrapper\"><h3>\u00c9laboration<\/h3><div class=\"directions-content instructions\" >\n<\/p>\n<ol>\n<li itemprop=\"recipeInstructions\">Lavez bien les \u00e9pinards et coupez-les en morceaux.<\/li>\n<li itemprop=\"recipeInstructions\">Saler et poivrer les crevettes. R\u00e9server.<\/li>\n<li itemprop=\"recipeInstructions\">\u00c9pluchez les gousses d&rsquo;ail, retirez le germe si vous le souhaitez, hachez ou coupez en fines tranches.<\/li>\n<li itemprop=\"recipeInstructions\">Dans une po\u00eale, ajoutez une cuill\u00e8re d&rsquo;huile d&rsquo;olive et les \u00e9pinards. Faire chauffer \u00e0 feu vif et faire revenir les \u00e9pinards jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient tendres. Cela ne prendra que quelques minutes. Remuez assez souvent pour que les \u00e9pinards du fond ne br\u00fblent pas et que tout soit cuit en m\u00eame temps.<\/li>\n<li itemprop=\"recipeInstructions\">Une fois les \u00e9pinards tendres et secs, salez et poivrez, retirez-les et r\u00e9servez-les.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/01\/epinards-sautes-aux-crevettes-faire-sauter.jpg\" alt=\"\u00c9pinards saut\u00e9s aux crevettes (faire sauter)\" width=\"640\" height=\"425\" class=\"aligncenter size-full wp-image-13095\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/01\/epinards-sautes-aux-crevettes-faire-sauter.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/01\/epinards-sautes-aux-crevettes-faire-sauter-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/01\/epinards-sautes-aux-crevettes-faire-sauter-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Baissez le feu et dans la m\u00eame po\u00eale, ajoutez une autre cuiller\u00e9e d&rsquo;huile et l&rsquo;ail. Faites dorer l\u00e9g\u00e8rement pendant 1 minute.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/01\/epinards-sautes-aux-crevettes-ail.jpg\" alt=\"\u00c9pinards saut\u00e9s aux crevettes (ail)\" width=\"640\" height=\"425\" class=\"aligncenter size-full wp-image-13098\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/01\/epinards-sautes-aux-crevettes-ail.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/01\/epinards-sautes-aux-crevettes-ail-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/01\/epinards-sautes-aux-crevettes-ail-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Ajoutez maintenant les crevettes et faites-les sauter pendant 1 ou 2 minutes jusqu&rsquo;\u00e0 ce qu&rsquo;elles changent de couleur.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/01\/epinards-sautes-aux-crevettes-elaboration.jpg\" alt=\"\u00c9pinards saut\u00e9s aux crevettes (\u00e9laboration)\" width=\"640\" height=\"425\" class=\"aligncenter size-full wp-image-13096\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/01\/epinards-sautes-aux-crevettes-elaboration.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/01\/epinards-sautes-aux-crevettes-elaboration-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/01\/epinards-sautes-aux-crevettes-elaboration-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Incorporer rapidement les \u00e9pinards et faites-les sauter pendant une minute de plus, pour que les saveurs se m\u00e9langent.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/01\/epinards-sautes-aux-crevettes-cuisson.jpg\" alt=\"\u00c9pinards saut\u00e9s aux crevettes (cuisson)\" width=\"640\" height=\"425\" class=\"aligncenter size-full wp-image-13097\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/01\/epinards-sautes-aux-crevettes-cuisson.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/01\/epinards-sautes-aux-crevettes-cuisson-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/01\/epinards-sautes-aux-crevettes-cuisson-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">C&rsquo;est tout. Servez imm\u00e9diatement. Savourez\u2009!<\/li>\n<\/ol>\n<p><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div> <!-- \/# directions -->\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"3064891712\"data-ad-format=\"auto\"><\/ins><script async>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"1189241592\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div align=\"justify\" class=\"hints-wrapper\" ><h3>Conseils et astuces<\/h3><div class=\"hints-content hints\"><\/p>\n<ul>\n<li>Accompagnez ces <strong>\u00e9pinards saut\u00e9s de crevettes<\/strong> de quelques tranches de pain grill\u00e9 ou m\u00eame <a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/croutons\/\" target=\"_blank\" rel=\"noopener\"><strong>des cro\u00fbtons<\/strong><\/a>.<\/li>\n<li>Ajustez la <strong>quantit\u00e9 d&rsquo;ail<\/strong> selon votre go\u00fbt.<\/li>\n<li>Ajoutez une touche d&rsquo;\u00e9pice avec <strong>1 petit piment de Cayenne<\/strong> si vous le souhaitez. Coupez-le en deux et faites-le sauter avec l&rsquo;ail.<\/li>\n<li>\u00c9galement, on peut saupoudrer du <strong>piment d&rsquo;Espelette<\/strong> une fois le plat fini.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/01\/epinards-sautes-aux-crevettes-poele.jpg\" alt=\"\u00c9pinards saut\u00e9s aux crevettes (po\u00eale)\" width=\"640\" height=\"425\" class=\"aligncenter size-full wp-image-13092\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/01\/epinards-sautes-aux-crevettes-poele.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/01\/epinards-sautes-aux-crevettes-poele-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/01\/epinards-sautes-aux-crevettes-poele-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li>Ne faites pas <strong>dorer l&rsquo;ail<\/strong> excessivement, juste un peu. Si vous en faites trop, vous risquez de <strong>rendre le plat amer<\/strong>.<\/li>\n<li>Si vous utilisez des <strong>crevettes congel\u00e9es<\/strong>, n&rsquo;oubliez pas de les sortir du cong\u00e9lateur la veille et de les laisser d\u00e9congeler petit \u00e0 petit dans le r\u00e9frig\u00e9rateur. Si vous \u00eates press\u00e9, mettez-les dans de l&rsquo;eau chaude pendant 10 minutes.<\/li>\n<li>Si vous avez des <strong>\u00e9pinards congel\u00e9s<\/strong>, vous devez les pr\u00e9parer \u00e0 la po\u00eale selon les recommandations du fabricant. De plus, vous devez adapter le poids \u00e0 la portion recommand\u00e9e, il sera probablement de 350 g.<\/li>\n<\/ul>\n<p><\/div><\/div> <!-- \/# hints --><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div><!-- \/ #recipe --> \n <\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/01\/recette-epinards-sautes-aux-crevettes.jpg\" alt=\"Recette '\u00e9pinards saut\u00e9s aux crevettes\" width=\"640\" height=\"425\" class=\"aligncenter size-full wp-image-13090\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/01\/recette-epinards-sautes-aux-crevettes.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/01\/recette-epinards-sautes-aux-crevettes-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2021\/01\/recette-epinards-sautes-aux-crevettes-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/h3>\n<h3>Vous savez maintenant comment faire des \u00e9pinards saut\u00e9s avec des crevettes<\/h3>\n<p>Vous avez aim\u00e9 la recette\u2009? J&rsquo;esp\u00e8re que vous allez l&rsquo;essayer. Vous verrez qu&rsquo;il suffit de tout faire passer \u00e0 la po\u00eale. <strong>Le r\u00e9sultat est assez savoureux<\/strong>. Pour une entr\u00e9e ou un d\u00eener l\u00e9ger, c&rsquo;est l&rsquo;id\u00e9al.<\/p>\n<p>Vous savez que vous pouvez <a href=\"#comments\"><strong>laisser un commentaire<\/strong><\/a> dans la section ci-dessous pour me donner votre avis. Vous les avez aim\u00e9s\u2009? Pas du tout\u2009? Dites-le-moi\u2009! Toute critique constructive est la bienvenue. De plus, j&rsquo;accepte toutes sortes de suggestions concernant cette recette et je peux r\u00e9pondre \u00e0 toutes les questions que vous pourriez avoir sur la pr\u00e9paration.<\/p>\n<p>Enfin, si vous \u00eates fan de <strong>recettes \u00e0 base de crevettes<\/strong>, je vous encourage \u00e0 soutenir ce plat avec un \u00ab\u00a0j&rsquo;aime\u00a0\u00bb et en partageant cette excellente <strong>recette d&rsquo;\u00e9pinards saut\u00e9s aux crevette<\/strong>s sur vos r\u00e9seaux sociaux.<\/p>\n\n<p>\u00c0 bient\u00f4t\u2009!<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment faire des \u00e9pinards saut\u00e9s aux crevettes. Recette facile. Apprenez \u00e0 pr\u00e9parer rapidement et facilement ce d\u00e9licieux plat d&rsquo;\u00e9pinards \u00e0 la po\u00eale avec des crevettes.<\/p>\n","protected":false},"author":1,"featured_media":13091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"\u00e9pinards aux crevettes","_yoast_wpseo_metadesc":"Comment faire des \u00e9pinards saut\u00e9s aux crevettes. Recette facile. Apprenez \u00e0 pr\u00e9parer rapidement et facilement ce plat d'\u00e9pinards \u00e0 la po\u00eale .","footnotes":""},"categories":[845,20,843],"tags":[866,906,837,1395],"class_list":["post-13032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes","category-recette","category-poisson-et-fruits-de-mer","tag-crevettes","tag-epinards","tag-ail","tag-epinards-sautes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette de po\u00eal\u00e9e d&#039;\u00e9pinards saut\u00e9s aux crevettes. Un plat l\u00e9ger et d\u00e9licieux.<\/title>\n<meta name=\"description\" content=\"Comment faire des \u00e9pinards saut\u00e9s aux crevettes. Recette facile. 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