{"id":12109,"date":"2020-10-29T10:47:42","date_gmt":"2020-10-29T09:47:42","guid":{"rendered":"https:\/\/jesuisuncuisinier.fr\/fr\/?p=12109"},"modified":"2020-10-29T10:47:42","modified_gmt":"2020-10-29T09:47:42","slug":"salade-courge-rotie","status":"publish","type":"post","link":"https:\/\/jesuisuncuisinier.fr\/fr\/salade-courge-rotie\/","title":{"rendered":"Recette de salade \u00e0 la courge r\u00f4tie, haricots rouges et f\u00e9ta"},"content":{"rendered":"<\/p>\n<p>Aujourd\u2019hui, je vous propose une des salades qui m\u2019ont beaucoup surpris lorsque je les ai go\u00fbt\u00e9es pour la premi\u00e8re fois. Une <strong>salade de courge r\u00f4tie<\/strong> et elle s\u2019accompagne d\u2019une <a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/vinaigrette-au-miel-et-au-vinaigre-balsamique\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>vinaigrette au balsamique et miel<\/strong><\/a>.<\/p>\n<p>Pour cette si belle <strong>salade de courge r\u00f4tie<\/strong>, nous allons commencer par r\u00f4tir la courge. J\u2019adore la mettre au four avec beaucoup d\u2019herbes, ce qui lui donne une saveur d\u00e9licieuse.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"9252856116\"data-ad-format=\"auto\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"7340373828\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div><\/p>\n<h3>Vous voulez savoir comment pr\u00e9parer cette salade de courge ?<\/h3>\n<p>La <strong>salade de courge<\/strong> sera pr\u00e9par\u00e9e avec quelques l\u00e9gumes et c\u00e9r\u00e9ales. <strong>Je mets des haricots rouges et du boulgour<\/strong>. Vous pouvez mettre la l\u00e9gumineuse que vous aimez et le boulgour peut \u00eatre remplac\u00e9 par du bl\u00e9 cuit, du couscous ou du riz. Ne manquez pas d\u2019imagination\u2009!<\/p>\n<p>La vinaigrette que nous allons utiliser <strong>contient du vinaigre balsamique et une touche de miel<\/strong>, qui se marie tr\u00e8s bien avec la courge. Pour donner du contraste, <strong>la saveur cors\u00e9e de la f\u00e9ta<\/strong>. J\u2019aurais d\u00fb ajouter quelques fruits secs et quelques graines\u2026 Ce sera pour la prochaine fois.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2020\/10\/courge-butternut.jpg\" alt=\"Courge butternut\" width=\"640\" height=\"468\" class=\"aligncenter size-full wp-image-12113\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2020\/10\/courge-butternut.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2020\/10\/courge-butternut-291x213.jpg 291w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Vous trouverez d\u2019autres bonnes <strong>recettes de salades sur le blog<\/strong>. Essayez une <a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/salade-de-pates-a-laubergine-grillee-tomates-et-feta\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>salade de p\u00e2tes aux aubergines<\/strong><\/a>, qui contient \u00e9galement de la f\u00e9ta. Ainsi que cette d\u00e9licieuse <a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/salade-de-riz-au-curry\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>salade de riz au poulet et au curry<\/strong><\/a>, ou une <a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/recette-de-salade-de-pois-chiches-sardines-et-poivrons\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>salade de pois chiches aux poivrons st sardines<\/strong><\/a> que j\u2019adore.<\/p>\n<p>Voici la recette.<\/p>\n<p>\n<ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"4190110340\"data-ad-format=\"auto\"data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"4190110340\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div><div itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n<div align=\"justify\" style=\"border-style:solid; border-width: 1px;padding: 10px 10px 10px 10px;\">\n<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"85\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2020\/10\/salade-courge-rotie.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Salade courge r\u00f4tie, haricots et feta\" style=\"float:left; padding: 10px 10px 10px 10px\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2020\/10\/salade-courge-rotie.jpg 1200w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2020\/10\/salade-courge-rotie-768x510.jpg 768w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2020\/10\/salade-courge-rotie-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2020\/10\/salade-courge-rotie-300x200.jpg 300w\" sizes=\"auto, (max-width: 128px) 100vw, 128px\" \/>\n<div itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\t\n<meta itemprop=\"url\" content=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2020\/10\/salade-courge-rotie.jpg\">\n<meta itemprop=\"width\" content=\"140\">\n<meta itemprop=\"height\" content=\"85\">\n<\/div>\n<a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/salade-courge-rotie\/print\/\" rel=\"nofollow\" title=\"Imprimer\"><img decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" align=\"right\" alt=\"Imprimir\"><\/a>\n<h2 itemprop=\"name\" style=\"padding: 10px 10px 0px 10px\">Recette de salade \u00e0 la courge r\u00f4tie, haricots rouges et f\u00e9ta<\/h2>\n<span id=\"post-ratings-12109\" class=\"post-ratings\" data-nonce=\"d63737c51f\"><div align=\"center\">Votez pour cette !<\/div>\r\n<div align=\"center\"><img decoding=\"async\" id=\"rating_12109_1\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(12109, 1, '1 Star');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_12109_2\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(12109, 2, '2 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_12109_3\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(12109, 3, '3 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_12109_4\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(12109, 4, '4 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_12109_5\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(12109, 5, '5 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><\/div>\r\n<div align=\"center\">Note: 5,00 \/ 5. Votes: 2<\/div><\/span><span id=\"post-ratings-12109-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/span><div><\/br><span itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">   <span itemprop=\"name\" content=\"Damian Serrano\"><\/span> <\/span>\n<b>Personnes:<\/b> <span itemprop=\"recipeYield\">4<\/span>   <b>Temps:<\/b> <time itemprop=\"totalTime\" datetime=PT45M>45 m<\/time>   <b>Difficult\u00e9:<\/b> Facile<\/div><div class=\"cleaner\" style=\"margin: 10px\"><\/div><time itemprop=\"dateModified\" datetime=\"2020-10-29\"><\/time> \n<span itemprop=\"description\" content=\"Comment faire une salade \u00e0 la courge r\u00f4tie. Recette facile. Apprenez \u00e0 pr\u00e9parer  cette salade \u00e0 la courge, haricots, boulgour et feta.\" ><\/span>\n<span itemprop=\"recipeCuisine\" content=\"Unknown\" ><\/span>\n<span itemprop=\"recipeCategory\" content=\"Unknown\" ><\/span>\n<span itemprop=\"keywords\" content=\"Unknown\" ><\/span>\n<div class=\"note-wrapper\"><div class=\"note-top\"><\/div><div class=\"note-content\"><h3 style=\"padding-left: 10px; margin-bottom: 10px;\">Ingr\u00e9dients<\/h3>\n<ul>\n<li itemprop=\"recipeIngredient\">1 kg de courge musqu\u00e9e<\/li>\n<li itemprop=\"recipeIngredient\">1 ou 2 branches de romarin<\/li>\n<li itemprop=\"recipeIngredient\">3 ou 4 branches de thym frais<\/li>\n<li itemprop=\"recipeIngredient\">2 ou 3 gousses d\u2019ail<\/li>\n<li itemprop=\"recipeIngredient\">1 botte de roquette<\/li>\n<li itemprop=\"recipeIngredient\">200 g de haricots rouges cuits (poids \u00e9goutt\u00e9)<\/li>\n<li itemprop=\"recipeIngredient\">200 g de boulgour de bl\u00e9 complet<\/li>\n<li itemprop=\"recipeIngredient\">150 g de f\u00e9ta \u00e9miett\u00e9e<\/li>\n<li itemprop=\"recipeIngredient\">1\/2 oignon rouge, finement hach\u00e9<\/li>\n<li itemprop=\"recipeIngredient\">Noix hach\u00e9es (ou autres noix)<\/li>\n<\/ul><b>Pour la vinaigrette :<\/b><ul>\n<li itemprop=\"recipeIngredient\">6 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n<li itemprop=\"recipeIngredient\">2 cuill\u00e8res \u00e0 soupe de vinaigre balsamique<\/li>\n<li itemprop=\"recipeIngredient\">1 cuill\u00e8re \u00e0 caf\u00e9 de miel (facultatif)<\/li>\n<li itemprop=\"recipeIngredient\">Sel et poivre noir moulu<\/li>\n<\/ul><b>Pour servir :<\/b><ul>\n<li itemprop=\"recipeIngredient\">R\u00e9duction du vinaigre balsamique (facultatif)<\/li>\n<\/ul>\n<br \/><\/div><div class=\"note-bottom\"><\/div>\n<\/div> <!-- \/ #ingredients -->\n<div align=\"justify\" class=\"directions-wrapper\"><h3>\u00c9laboration<\/h3><div class=\"directions-content instructions\" >\n<\/p>\n<ol>\n<li itemprop=\"recipeInstructions\">Coupez la courge en deux. Retirez les grains \u00e0 l\u2019aide d\u2019une cuill\u00e8re et faites des coupes en forme de losange. Saler, poivrer et ajouter un filet d\u2019huile d\u2019olive.<\/li>\n<li itemprop=\"recipeInstructions\">Mettez une ou deux branches de romarin sur la plaque du four, autant de branches de thym et quelques gousses d\u2019ail \u00e9cras\u00e9es.<\/li>\n<li itemprop=\"recipeInstructions\">Placez la courge sur le dessus, en la retournant.<\/li>\n<li itemprop=\"recipeInstructions\">Faites cuire \u00e0 mi-hauteur \u00e0 175 \u00b0C jusqu\u2019\u00e0 ce que la courge soit tendre. Cela peut prendre de 30 \u00e0 45 minutes. Il est pr\u00e9f\u00e9rable de v\u00e9rifier en piquant avec un couteau.<\/li>\n<li itemprop=\"recipeInstructions\">Faites cuire le boulgour pendant environ 10 minutes dans de l\u2019eau bouillante sal\u00e9e. \u00c9gouttez et mettez de c\u00f4t\u00e9. Laissez refroidir.<\/li>\n<li itemprop=\"recipeInstructions\">Une fois la courge r\u00f4tie, enlevez la peau et coupez-la en morceaux. Laissez refroidir.<\/li>\n<li itemprop=\"recipeInstructions\">M\u00e9langez tous les ingr\u00e9dients de la vinaigrette.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2020\/10\/roquette.jpg\" alt=\"Roquette\" width=\"640\" height=\"427\" class=\"aligncenter size-full wp-image-12111\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2020\/10\/roquette.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2020\/10\/roquette-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2020\/10\/roquette-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Assemblez la salade en pla\u00e7ant la roquette sur le fond, puis la courge, les haricots, l\u2019oignon et le boulgour. Terminez par la f\u00e9ta \u00e9miett\u00e9e.<\/li>\n<li itemprop=\"recipeInstructions\">Assaisonner selon votre go\u00fbt et si vous le souhaitez, d\u00e9corez d\u2019un filet de r\u00e9duction de vinaigre balsamique.<\/li>\n<li itemprop=\"recipeInstructions\">Voil\u00e0\u2009! C\u2019est fait\u2009! Bonne d\u00e9gustation\u2009!<\/li>\n<\/ol>\n<p><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div> <!-- \/# directions -->\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"3064891712\"data-ad-format=\"auto\"><\/ins><script async>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"1189241592\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div align=\"justify\" class=\"hints-wrapper\" ><h3>Conseils et astuces<\/h3><div class=\"hints-content hints\"><\/p>\n<ul>\n<li>Dans cette <strong>salade de courge r\u00f4tie<\/strong>, vous pouvez <strong>remplacer la roquette par d\u2019autres types de salades vertes<\/strong> telle que le cresson, la m\u00e2che, les \u00e9pinards ou de la salade elle-m\u00eame.<\/li>\n<li>Vous pouvez y <strong>ajouter des graines et fruits secs<\/strong>. Des noix hach\u00e9es, des amandes, des noix de cajou ou des noisettes. Les graines de tournesol, de pavot, de s\u00e9same ou de lin sont \u00e9galement tr\u00e8s bonnes.<\/li>\n<li>La f\u00e9ta peut \u00eatre remplac\u00e9e par du <strong>fromage frais en petits morceaux<\/strong>.<\/li>\n<li>Si vous voulez faire une <strong>r\u00e9duction de vinaigre balsamique \u00e0 la maison<\/strong>, il suffit de faire cuire \u00e0 feu doux une bonne quantit\u00e9 de vinaigre balsamique et de laisser r\u00e9duire de moiti\u00e9 son volume.<\/li>\n<\/ul>\n<p><\/div><\/div> <!-- \/# hints --><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div><!-- \/ #recipe --> \n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2020\/10\/feta.jpg\" alt=\"Feta\" width=\"640\" height=\"426\" class=\"aligncenter size-full wp-image-12112\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2020\/10\/feta.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2020\/10\/feta-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2020\/10\/feta-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<h3>Vous savez maintenant comment pr\u00e9parer une salade de courge r\u00f4tie<\/h3>\n<p>Vous avez aim\u00e9 la recette\u2009? J\u2019esp\u00e8re que vous oserez la pr\u00e9parer, je suis s\u00fbr que vous l\u2019appr\u00e9cierez autant que moi. D\u2019habitude, donnez-vous beaucoup d\u2019importance aux salades\u2009? Dites-le-nous dans les commentaires\u2009! Et si vous pr\u00e9parez cette salade de courge et de f\u00e9ta, publiez ou <strong>envoyez-moi une photo de votre plat<\/strong>, \u00e7a a toujours l\u2019air d\u00e9licieux\u2009!<\/p>\n<p>Laissez un <strong><a href=\"#comments\">commentaire ci-dessous<\/a><\/strong> pour me dire ce que vous en pensez. Si vous avez d\u2019autres suggestions pour pr\u00e9parer la salade ou si vous voulez que je clarifie quelque chose qui n\u2019a pas \u00e9t\u00e9 bien expliqu\u00e9. Je serais heureux de vous aider.<\/p>\n<p>Enfin, si vous \u00eates fan de <strong>recettes \u00e0 base de courge<\/strong>, je vous invite \u00e0 nous soutenir avec un \u00ab\u2009J\u2019aime\u2009\u00bb et en partageant cette d\u00e9licieuse <strong>salade de courge r\u00f4tie<\/strong> sur vos r\u00e9seaux sociaux.<\/p>\n\n<p>A bient\u00f4t\u2009!<\/p>\n<h3>Ingredients<\/h3>\n<h3>Elaboration<\/h3>\n<h3>Astuces<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Comment faire une salade \u00e0 la courge r\u00f4tie. Recette facile. Apprenez \u00e0 pr\u00e9parer  cette salade \u00e0 la courge, haricots, boulgour et feta.<\/p>\n","protected":false},"author":1,"featured_media":12110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"salade courge r\u00f4tie","_yoast_wpseo_metadesc":"Comment faire une salade \u00e0 la courge r\u00f4tie. Recette facile. Apprenez \u00e0 pr\u00e9parer cette salade \u00e0 la courge, haricots, boulgour et feta.","footnotes":""},"categories":[845,20,849],"tags":[93,374,107,1162,1293,1299,1343,1344,1345],"class_list":["post-12109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes","category-recette","category-salades","tag-salade","tag-feta","tag-courge","tag-butternut","tag-roquette","tag-boulgour","tag-courge-rotie","tag-haricots-rouges","tag-haricots"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette de salade \u00e0 la courge r\u00f4tie, haricots rouges et f\u00e9ta<\/title>\n<meta name=\"description\" content=\"Comment faire une salade \u00e0 la courge r\u00f4tie. Recette facile. 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