{"id":11808,"date":"2019-11-13T18:28:18","date_gmt":"2019-11-13T17:28:18","guid":{"rendered":"http:\/\/jesuisuncuisinier.fr\/fr\/?p=11808"},"modified":"2019-11-13T18:28:18","modified_gmt":"2019-11-13T17:28:18","slug":"brocolis-sautes-aux-amandes","status":"publish","type":"post","link":"https:\/\/jesuisuncuisinier.fr\/fr\/brocolis-sautes-aux-amandes\/","title":{"rendered":"Recette des brocolis saut\u00e9s aux amandes"},"content":{"rendered":"\n<p>Aujourd\u2019hui, je vous pr\u00e9sente cette recette tr\u00e8s facile afin que vous puissiez <strong>cuisiner des l\u00e9gumes en peu de temps<\/strong> pour \u00e9laborer simplement d\u2019excellents plats. Pour cette recette, il faut juste m\u00e9langer quelques ingr\u00e9dients ! Ces <strong>brocolis saut\u00e9s aux amandes<\/strong> constitueront s\u00fbrement une entr\u00e9e l\u00e9g\u00e8re ou un accompagnement de l\u00e9gumes pour un plat de poisson ou viande. Osez l\u2019essayer !<\/p>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"9252856116\"data-ad-format=\"auto\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"7340373828\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div>\n<h2>Vous voulez savoir comment faire des brocolis saut\u00e9s aux amandes ?<\/h2>\n<p>Pour pr\u00e9parer les <strong>brocolis saut\u00e9s aux amandes<\/strong>, rien de plus facile que de cuire le brocoli \u00e0 la po\u00eale puis de le m\u00e9langer \u00e0 de l\u2019ail et des amandes.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/11\/brocolis-sautes-aux-amandes-fleurettes.jpg\" alt=\"\" width=\"640\" height=\"425\" class=\"size-full wp-image-11811 aligncenter\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/11\/brocolis-sautes-aux-amandes-fleurettes.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/11\/brocolis-sautes-aux-amandes-fleurettes-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/11\/brocolis-sautes-aux-amandes-fleurettes-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Le truc, que je vous recommande fortement d\u2019essayer, pour r\u00e9ussir un go\u00fbt d\u2019amande plus prononc\u00e9, c\u2019est de les <strong>faire griller au d\u00e9but<\/strong>, pour qu\u2019elles prennent un peu de couleur.<\/p>\n<p>Voici la recette :<\/p>\n<p><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"4190110340\"data-ad-format=\"auto\"data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"4190110340\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div><div itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n<div align=\"justify\" style=\"border-style:solid; border-width: 1px;padding: 10px 10px 10px 10px;\">\n<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"85\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/11\/brocolis-sautes-aux-amandes.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Brocolis saut\u00e9s aux amandes\" style=\"float:left; padding: 10px 10px 10px 10px\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/11\/brocolis-sautes-aux-amandes.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/11\/brocolis-sautes-aux-amandes-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/11\/brocolis-sautes-aux-amandes-300x200.jpg 300w\" sizes=\"auto, (max-width: 128px) 100vw, 128px\" \/>\n<div itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\t\n<meta itemprop=\"url\" content=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/11\/brocolis-sautes-aux-amandes.jpg\">\n<meta itemprop=\"width\" content=\"140\">\n<meta itemprop=\"height\" content=\"85\">\n<\/div>\n<a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/brocolis-sautes-aux-amandes\/print\/\" rel=\"nofollow\" title=\"Imprimer\"><img decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" align=\"right\" alt=\"Imprimir\"><\/a>\n<h2 itemprop=\"name\" style=\"padding: 10px 10px 0px 10px\">Recette des brocolis saut\u00e9s aux amandes<\/h2>\n<span id=\"post-ratings-11808\" class=\"post-ratings\" data-nonce=\"eacefe39c0\"><div align=\"center\">Votez pour cette !<\/div>\r\n<div align=\"center\"><img decoding=\"async\" id=\"rating_11808_1\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(11808, 1, '1 Star');\" onmouseout=\"ratings_off(4.2, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_11808_2\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(11808, 2, '2 Stars');\" onmouseout=\"ratings_off(4.2, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_11808_3\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(11808, 3, '3 Stars');\" onmouseout=\"ratings_off(4.2, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_11808_4\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(11808, 4, '4 Stars');\" onmouseout=\"ratings_off(4.2, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_11808_5\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(11808, 5, '5 Stars');\" onmouseout=\"ratings_off(4.2, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><\/div>\r\n<div align=\"center\">Note: 4,17 \/ 5. Votes: 6<\/div><\/span><span id=\"post-ratings-11808-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/span><div><\/br><span itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">   <span itemprop=\"name\" content=\"Damian Serrano\"><\/span> <\/span>\n<b>Personnes:<\/b> <span itemprop=\"recipeYield\">2<\/span>   <b>Temps:<\/b> <time itemprop=\"totalTime\" datetime=PT30M>30 m<\/time>   <b>Difficult\u00e9:<\/b> Facile<\/div><div class=\"cleaner\" style=\"margin: 10px\"><\/div><time itemprop=\"dateModified\" datetime=\"2019-11-13\"><\/time> \n<span itemprop=\"description\" content=\"Comment faire des brocolis saut\u00e9s aux amandes. Recette facile. Apprenez \u00e0 pr\u00e9parer ce plat simple et rapide avec du brocoli et des fruits secs.\" ><\/span>\n<span itemprop=\"recipeCuisine\" content=\"Unknown\" ><\/span>\n<span itemprop=\"recipeCategory\" content=\"Unknown\" ><\/span>\n<span itemprop=\"keywords\" content=\"Unknown\" ><\/span>\n<div class=\"note-wrapper\"><div class=\"note-top\"><\/div><div class=\"note-content\"><h3 style=\"padding-left: 10px; margin-bottom: 10px;\">Ingr\u00e9dients<\/h3>\n<ul>\n<li itemprop=\"recipeIngredient\">500 g de brocolis<\/li>\n<li itemprop=\"recipeIngredient\">1 poign\u00e9e d\u2019amandes effil\u00e9es (ou coup\u00e9es en morceaux)<\/li>\n<li itemprop=\"recipeIngredient\">2 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive extra-vierge<\/li>\n<li itemprop=\"recipeIngredient\">1 ou 2 gousses d\u2019ail<\/li>\n<li itemprop=\"recipeIngredient\">Sel et poivre noir moulu<\/li>\n<\/ul>\n<br \/><\/div><div class=\"note-bottom\"><\/div>\n<\/div> <!-- \/ #ingredients -->\n<div align=\"justify\" class=\"directions-wrapper\"><h3>\u00c9laboration<\/h3><div class=\"directions-content instructions\" >\n<\/p>\n<ol>\n<li itemprop=\"recipeInstructions\">Dans la po\u00eale, sans ajout d\u2019huile, faites chauffer les amandes \u00e0 feu moyen pour les colorer un peu. Veiller \u00e0 ce qu\u2019elles ne br\u00fblent pas. Retirer et r\u00e9server.<\/li>\n<li itemprop=\"recipeInstructions\">Peler l\u2019ail et hacher-le finement. Cela peut \u00eatre fait \u00e0 la main ou avec le presse-ail.<\/li>\n<li itemprop=\"recipeInstructions\">Placer les brocolis dans la po\u00eale et ajouter quelques cuill\u00e8res d\u2019eau. Laisser cuire les brocolis \u00e0 la vapeur jusqu\u2019\u00e0 tendret\u00e9. Surveiller qu\u2019il reste toujours suffisamment d\u2019eau.<\/li>\n<li itemprop=\"recipeInstructions\">Egoutter les brocolis.<\/li>\n<li itemprop=\"recipeInstructions\">Dans la m\u00eame po\u00eale, ajouter l\u2019huile d\u2019olive avec l\u2019ail et faire chauffer \u00e0 feu moyen jusqu\u2019\u00e0 ce que l\u2019ail commence \u00e0 dorer l\u00e9g\u00e8rement.<\/li>\n<li itemprop=\"recipeInstructions\">Ensuite, ajouter les brocolis et les amandes et bien m\u00e9langer. Faire sauter 2 \u00e0 3 minutes \u00e0 feu moyen pour m\u00e9langer les saveurs.<\/li>\n<li itemprop=\"recipeInstructions\">Saler et poivrer selon votre go\u00fbt.<\/li>\n<li itemprop=\"recipeInstructions\">Et voil\u00e0. Servez tout de suite. Bonne d\u00e9gustation !<\/li>\n<\/ol>\n<p><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div> <!-- \/# directions -->\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"3064891712\"data-ad-format=\"auto\"><\/ins><script async>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"1189241592\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div align=\"justify\" class=\"hints-wrapper\" ><h3>Conseils et astuces<\/h3><div class=\"hints-content hints\"><\/p>\n<ul>\n<li>Si vous le souhaitez, au lieu de cuire du brocoli \u00e0 la vapeur, vous pouvez <strong>le faire bouillir dans de l\u2019eau sal\u00e9e<\/strong>.<\/li>\n<li>Pour des r\u00e9sultats optimaux, si vous utilisez du <strong>brocoli surgel\u00e9<\/strong>, suivez toujours les instructions de cuisson du fabricant.<\/li>\n<li>Les amandes que j\u2019ai utilis\u00e9es aujourd\u2019hui ont \u00e9t\u00e9 effil\u00e9es, on peut aussi utiliser des <strong>amandes pel\u00e9es et concass\u00e9es<\/strong> en morceaux.<\/li>\n<li>Vous pouvez essayer de remplacer les amandes par <strong>un autre fruit sec de votre choix<\/strong>. Par exemple, regardez ma recette de <a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/saute-de-brocoli-aux-lardons-et-noix\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>brocolis saut\u00e9s aux lardons et noix<\/strong><\/a>.<\/li>\n<li>Si vous n\u2019aimez pas manipuler l\u2019ail, mais que vous souhaitez profiter de la saveur qu\u2019il conf\u00e8re au plat, vous pouvez le remplacer par une cuill\u00e8re \u00e0 caf\u00e9 de <strong>poudre d\u2019ail<\/strong> ou d\u2019<strong>ail semoule<\/strong>.<\/li>\n<li>Parfait pour un <strong>d\u00eener l\u00e9ger<\/strong> avec une <a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/omelette-au-fromage\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>omelette au fromage<\/strong><\/a> par exemple.<\/li>\n<li>Sur le blog vous trouverez d\u2019autres <strong>recettes avec des brocolis<\/strong>. Essayez ma <a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/quiche-au-brocoli-et-mimolette\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>quiche au brocoli et mimolette<\/strong><\/a> ou la <a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/soupe-de-brocoli\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>soupe de brocolis<\/strong><\/a>, bien chaude est tr\u00e8s r\u00e9confortante.<\/li>\n<\/ul>\n<p><\/div><\/div> <!-- \/# hints --><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div><!-- \/ #recipe --> \n <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/11\/brocolis-sautes-aux-amandes-recette.jpg\" alt=\"\" width=\"640\" height=\"425\" class=\"size-full wp-image-11810 aligncenter\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/11\/brocolis-sautes-aux-amandes-recette.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/11\/brocolis-sautes-aux-amandes-recette-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/11\/brocolis-sautes-aux-amandes-recette-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<h3>Vous savez maintenant comment faire du brocoli saut\u00e9 aux amandes.<\/h3>\n<p>Avez-vous aim\u00e9 la recette ? J\u2019esp\u00e8re vous avoir encourag\u00e9s \u00e0 la pr\u00e9parer. Une fa\u00e7on tr\u00e8s simple pour <strong>cuisiner le brocoli<\/strong> que je vous recommande fortement.<\/p>\n<p>N\u2019h\u00e9sitez pas \u00e0 me <a href=\"#comments\"><strong>laisser un commentaire<\/strong><\/a> pour me dire ce que vous en pensez ou si vous avez des questions ou des suggestions. Je serai heureux d\u2019\u00e9changer avec vous !<\/p>\n<p>Enfin, si vous \u00eates amateur des <strong>recettes de l\u00e9gumes<\/strong> pr\u00e9par\u00e9s en quelques minutes, je vous invite \u00e0 cliquer sur le petit bouton \u00ab j\u2019aime \u00bb et \u00e0 partager ces d\u00e9licieux <strong>brocolis saut\u00e9s aux amandes<\/strong> sur vos r\u00e9seaux sociaux.<\/p>\n\n<p>\u00c0 bient\u00f4t !<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment faire des brocolis saut\u00e9s aux amandes. Recette facile. Apprenez \u00e0 pr\u00e9parer ce plat simple et rapide avec du brocoli et des fruits secs.<\/p>\n","protected":false},"author":3,"featured_media":11809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"brocolis saut\u00e9s aux amandes","_yoast_wpseo_metadesc":"Comment faire des brocolis saut\u00e9s aux amandes. Recette facile. Apprenez \u00e0 pr\u00e9parer ce plat simple et rapide avec du brocoli et des fruits secs.","footnotes":""},"categories":[845,20],"tags":[279,831],"class_list":["post-11808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes","category-recette","tag-brocoli","tag-amandes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette des brocolis saut\u00e9s aux amandes<\/title>\n<meta name=\"description\" content=\"Comment faire des brocolis saut\u00e9s aux amandes. Recette facile. 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