{"id":11446,"date":"2019-07-22T18:28:41","date_gmt":"2019-07-22T16:28:41","guid":{"rendered":"http:\/\/jesuisuncuisinier.fr\/fr\/?p=11446"},"modified":"2019-07-22T18:28:41","modified_gmt":"2019-07-22T16:28:41","slug":"sardines-marinees","status":"publish","type":"post","link":"https:\/\/jesuisuncuisinier.fr\/fr\/sardines-marinees\/","title":{"rendered":"Recette de sardines marin\u00e9es \u00e0 l\u2019huile d\u2019olive et citron"},"content":{"rendered":"\n<p>Qui n\u2019aime pas les <strong>sardines<\/strong>\u00a0? J\u2019ai mentionn\u00e9 une ou deux fois qu\u2019elles font partie de mes poissons pr\u00e9f\u00e9r\u00e9s. En outre, comme je le dis toujours, <strong>la sardine a tout<\/strong>. C\u2019est un <strong>poisson gras<\/strong>, donc il est bon pour la sant\u00e9, son prix est assez <strong>bon march\u00e9<\/strong> et elles sont <strong>d\u00e9licieuses grill\u00e9es, \u00e0 la plancha, au four, en friture et m\u00eame en conserve<\/strong>. Aujourd\u2019hui, nous allons faire des <strong>sardines marin\u00e9es \u00e0 l\u2019huile d\u2019olive et citron<\/strong>. Elles sortiront comme celles en bo\u00eete et peuvent \u00eatre parfaitement conserv\u00e9es au r\u00e9frig\u00e9rateur.<\/p>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"9252856116\"data-ad-format=\"auto\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"7340373828\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div>\n<h2>Voulez-vous savoir comment faire des sardines marin\u00e9es \u00e0 l\u2019huile d\u2019olive\u00a0?<\/h2>\n<p>Pour pr\u00e9parer les <strong>sardines marin\u00e9es \u00e0 l\u2019huile d\u2019olive<\/strong>, nous allons simplement faire cuire le poisson doucement avec le reste des ingr\u00e9dients. Ensuite, laisser le tout mac\u00e9rer dans le r\u00e9frig\u00e9rateur. Vous voyez comme c\u2019est facile\u00a0?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/07\/sardines-marinees-ingredients.jpg\" alt=\"Sardines marin\u00e9es (ingr\u00e9dients)\" width=\"640\" height=\"425\" class=\"aligncenter size-full wp-image-11451\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/07\/sardines-marinees-ingredients.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/07\/sardines-marinees-ingredients-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/07\/sardines-marinees-ingredients-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Le point le plus difficile est de <strong>nettoyer les sardines<\/strong>. Mais, pas de panique, on le fait une fois, puis d\u00e8s qu\u2019on a compris vous allez les nettoyer les une apr\u00e8s l\u2019autre sans aucune difficult\u00e9.<\/p>\n<p>Voici la recette\u00a0:<\/p>\n<p><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"4190110340\"data-ad-format=\"auto\"data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"4190110340\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div><div itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n<div align=\"justify\" style=\"border-style:solid; border-width: 1px;padding: 10px 10px 10px 10px;\">\n<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"85\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/07\/sardines-marinees.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Sardines marin\u00e9es\" style=\"float:left; padding: 10px 10px 10px 10px\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/07\/sardines-marinees.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/07\/sardines-marinees-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/07\/sardines-marinees-300x200.jpg 300w\" sizes=\"auto, (max-width: 128px) 100vw, 128px\" \/>\n<div itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\t\n<meta itemprop=\"url\" content=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/07\/sardines-marinees.jpg\">\n<meta itemprop=\"width\" content=\"140\">\n<meta itemprop=\"height\" content=\"85\">\n<\/div>\n<a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/sardines-marinees\/print\/\" rel=\"nofollow\" title=\"Imprimer\"><img decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" align=\"right\" alt=\"Imprimir\"><\/a>\n<h2 itemprop=\"name\" style=\"padding: 10px 10px 0px 10px\">Recette de sardines marin\u00e9es \u00e0 l\u2019huile d\u2019olive et citron<\/h2>\n<span id=\"post-ratings-11446\" class=\"post-ratings\" data-nonce=\"07d4231342\"><div align=\"center\">Votez pour cette !<\/div>\r\n<div align=\"center\"><img decoding=\"async\" id=\"rating_11446_1\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(11446, 1, '1 Star');\" onmouseout=\"ratings_off(3.5, 4, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_11446_2\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(11446, 2, '2 Stars');\" onmouseout=\"ratings_off(3.5, 4, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_11446_3\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(11446, 3, '3 Stars');\" onmouseout=\"ratings_off(3.5, 4, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_11446_4\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_half.gif\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(11446, 4, '4 Stars');\" onmouseout=\"ratings_off(3.5, 4, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_11446_5\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(11446, 5, '5 Stars');\" onmouseout=\"ratings_off(3.5, 4, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><\/div>\r\n<div align=\"center\">Note: 3,50 \/ 5. Votes: 6<\/div><\/span><span id=\"post-ratings-11446-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/span><div><\/br><span itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">   <span itemprop=\"name\" content=\"Damian Serrano\"><\/span> <\/span>\n<b>Personnes:<\/b> <span itemprop=\"recipeYield\">4<\/span>   <b>Temps:<\/b> <time itemprop=\"totalTime\" datetime=PT30M>30 m<\/time>   <b>Difficult\u00e9:<\/b> Facile<\/div><div class=\"cleaner\" style=\"margin: 10px\"><\/div><time itemprop=\"dateModified\" datetime=\"2019-07-22\"><\/time> \n<span itemprop=\"description\" content=\"Comment faire des sardines marin\u00e9es \u00e0 l\u2019huile d\u2019olive. Recette facile. Apprenez \u00e0 pr\u00e9parer ces sardines comme celles en conserve pour les d\u00e9guster en ap\u00e9ritif.\" ><\/span>\n<span itemprop=\"recipeCuisine\" content=\"Unknown\" ><\/span>\n<span itemprop=\"recipeCategory\" content=\"Unknown\" ><\/span>\n<span itemprop=\"keywords\" content=\"Unknown\" ><\/span>\n<div class=\"note-wrapper\"><div class=\"note-top\"><\/div><div class=\"note-content\"><h3 style=\"padding-left: 10px; margin-bottom: 10px;\">Ingr\u00e9dients<\/h3>\n<ul>\n<li itemprop=\"recipeIngredient\">500\u00a0g de sardines enti\u00e8res<\/li>\n<li itemprop=\"recipeIngredient\">250\u00a0ml d\u2019huile d\u2019olive extra-vierge<\/li>\n<li itemprop=\"recipeIngredient\">1 oignon jaune<\/li>\n<li itemprop=\"recipeIngredient\">3 ou 4 gousses d\u2019ail<\/li>\n<li itemprop=\"recipeIngredient\">2 ou 3 feuilles de laurier<\/li>\n<li itemprop=\"recipeIngredient\">2 ou 3 tranches de citron<\/li>\n<li itemprop=\"recipeIngredient\">10 grains de poivre noir<\/li>\n<li itemprop=\"recipeIngredient\">Sel<\/li>\n<\/ul>\n<br \/><\/div><div class=\"note-bottom\"><\/div>\n<\/div> <!-- \/ #ingredients -->\n<div align=\"justify\" class=\"directions-wrapper\"><h3>\u00c9laboration<\/h3><div class=\"directions-content instructions\" >\n<\/p>\n<ol>\n<li itemprop=\"recipeInstructions\"><strong>Nettoyer les sardines.<\/strong> Pour ce faire, couper la t\u00eate derri\u00e8re les ou\u00efes et ouvrir le ventre. On vide l\u2019int\u00e9rieur sous le robinet. Enfin, gratter \u00e9ventuellement la peau avec le dos du couteau pour enlever les \u00e9cailles.<\/li>\n<li itemprop=\"recipeInstructions\">Assaisonner l\u00e9g\u00e8rement les sardines avec du sel tant \u00e0 l\u2019int\u00e9rieur qu\u2019\u00e0 l\u2019ext\u00e9rieur. Laissez reposer pendant un moment.<\/li>\n<li itemprop=\"recipeInstructions\">Pendant ce temps, \u00e9plucher l\u2019oignon et l\u2019\u00e9mincer finement.<\/li>\n<li itemprop=\"recipeInstructions\">\u00c9plucher les gousses d\u2019ail et les \u00e9craser l\u00e9g\u00e8rement. Cela leur permet de lib\u00e9rer plus de saveur pendant la cuisson que si l\u2019on fait une coupe propre au couteau.<\/li>\n<li itemprop=\"recipeInstructions\">Dans une grande po\u00eale ou casserole, accommoder tous les ingr\u00e9dients et recouvrez d\u2019huile d\u2019olive.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/07\/sardines-marinees-poele.jpg\" alt=\"Sardines marin\u00e9es (po\u00eale)\" width=\"640\" height=\"425\" class=\"aligncenter size-full wp-image-11452\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/07\/sardines-marinees-poele.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/07\/sardines-marinees-poele-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/07\/sardines-marinees-poele-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Faire chauffer \u00e0 feu moyen et quand c\u2019est chaud, laisser cuire \u00e0 feu moyen bas environ 10 minutes pour les grosses sardines et 5 minutes pour les petites. On ne veut pas les faire frire, mais plut\u00f4t les confire.<\/li>\n<li itemprop=\"recipeInstructions\">Retirer du feu et laisser refroidir.<\/li>\n<li itemprop=\"recipeInstructions\">Transf\u00e9rer dans un r\u00e9cipient avec couvercle et conserver les sardines au frais en veillant \u00e0 ce qu\u2019elles soient bien recouvertes d\u2019huile. Si n\u00e9cessaire, en ajouter.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/07\/sardines-marinees-conservation.jpg\" alt=\"Sardines marin\u00e9es (conservation)\" width=\"640\" height=\"425\" class=\"aligncenter size-full wp-image-11450\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/07\/sardines-marinees-conservation.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/07\/sardines-marinees-conservation-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/07\/sardines-marinees-conservation-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Laisser reposer un \u00e0 deux jours avant de les consommer pour laisser d\u00e9velopper les saveurs.<\/li>\n<li itemprop=\"recipeInstructions\">Et voil\u00e0. C\u2019est pr\u00eat. Bonne d\u00e9gustation\u00a0!<\/li>\n<\/ol>\n<p><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div> <!-- \/# directions -->\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"3064891712\"data-ad-format=\"auto\"><\/ins><script async>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"1189241592\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div align=\"justify\" class=\"hints-wrapper\" ><h3>Conseils et astuces<\/h3><div class=\"hints-content hints\"><\/p>\n<ul>\n<li>Pour servir les <strong>sardines marin\u00e9es \u00e0 l\u2019huile d\u2019olive<\/strong>, sortez celles que vous allez manger un moment auparavant.<\/li>\n<li>\u00c7a se conserve une <strong>dizaine de jours au r\u00e9frig\u00e9rateur<\/strong>, \u00e0 condition qu\u2019elles soient bien recouvertes d\u2019huile.<\/li>\n<li>Vous pouvez <strong>r\u00e9cup\u00e9rer l\u2019huile des sardines<\/strong>, la filtrer et l\u2019utiliser pour faire des vinaigrettes. Cela donne un go\u00fbt d\u00e9licieux.<\/li>\n<li>Si vous voulez une <strong>pointe \u00e9pic\u00e9e<\/strong>, ajoutez un piment de Cayenne cass\u00e9 en deux avec le reste des ingr\u00e9dients (voir deux si vous voulez jouer au dragon).<\/li>\n<li>Vous pouvez ajouter <strong>d\u2019autres \u00e9pices de votre choix<\/strong>. C\u2019est \u00e9galement bon avec quelques branches de <strong>thym frais<\/strong> (ou une cuiller\u00e9e s\u2019il s\u2019agit de thym sec).<\/li>\n<li>Lorsque je nettoie les sardines, je mets une <strong>grande passoire<\/strong> dans l\u2019\u00e9vier pour collecter tous les d\u00e9chets.<\/li>\n<li>Cette recette peut \u00eatre faite avec du <strong>maquereau<\/strong> ou du <strong>chinchard<\/strong>.<\/li>\n<li>Sur le blog, vous trouverez des recettes o\u00f9 vous pouvez utiliser ces <strong>sardines marin\u00e9es \u00e0 l\u2019huile<\/strong>. Essayez les <a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/rillettes-de-sardines\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>rillettes de sardines<\/strong><\/a> tartin\u00e9es sur de <strong><a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/pain-a-l-ail\/\" target=\"_blank\" rel=\"noopener noreferrer\">pain \u00e0 l\u2019ail<\/a><\/strong>, un vrai r\u00e9gal, ou une <a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/recette-de-salade-de-pois-chiches-sardines-et-poivrons\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>salade de pois chiches aux sardines et poivrons<\/strong><\/a>.<\/li>\n<\/ul>\n<p><\/div><\/div> <!-- \/# hints --><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div><!-- \/ #recipe --> \n <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/07\/sardines-marinees-recette.jpg\" alt=\"Sardines marin\u00e9es (recette)\" width=\"640\" height=\"425\" class=\"aligncenter size-full wp-image-11449\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/07\/sardines-marinees-recette.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/07\/sardines-marinees-recette-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2019\/07\/sardines-marinees-recette-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<h3>Vous savez maintenant comment faire des sardines marin\u00e9es \u00e0 l\u2019huile d\u2019olive.<\/h3>\n<p>Avez-vous aim\u00e9 la recette\u00a0? J\u2019esp\u00e8re vous avoir donn\u00e9 envie de l\u2019essayer. Vous verrez qu\u2019est-ce que c\u2019est bon\u00a0! N\u2019h\u00e9sitez pas \u00e0 me laisser un commentaire pour me dire ce que vous en pensez. Si vous avez des questions, je peux vous aider. En outre, toute suggestion est bienvenue.<\/p>\n<p>Enfin, si vous \u00eates un <strong>fan de sardines<\/strong>, je vous invite \u00e0 nous laisser un \u00ab\u00a0j\u2019aime\u00a0\u00bb et \u00e0 partager ces merveilleuses <strong>sardines marin\u00e9es \u00e0 l\u2019huile d\u2019olive<\/strong> sur vos r\u00e9seaux sociaux.<\/p>\n\n<p>\u00c0 bient\u00f4t\u00a0!<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment faire des sardines marin\u00e9es \u00e0 l\u2019huile d\u2019olive. Recette facile. Apprenez \u00e0 pr\u00e9parer ces sardines comme celles en conserve pour les d\u00e9guster en ap\u00e9ritif.<\/p>\n","protected":false},"author":1,"featured_media":11448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"sardines marin\u00e9es","_yoast_wpseo_metadesc":"Comment faire des sardines marin\u00e9es \u00e0 l\u2019huile d\u2019olive. Recette facile. Apprenez \u00e0 pr\u00e9parer ces sardines comme celles en conserve pour les d\u00e9guster en ap\u00e9ritif.","footnotes":""},"categories":[20,843],"tags":[917,857,1006],"class_list":["post-11446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-poisson-et-fruits-de-mer","tag-citron","tag-huile-dolive","tag-sardines"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette de sardines marin\u00e9es \u00e0 l\u2019huile d\u2019olive et citron<\/title>\n<meta name=\"description\" content=\"Comment faire des sardines marin\u00e9es \u00e0 l\u2019huile d\u2019olive. Recette facile. 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