{"id":11150,"date":"2018-10-09T10:56:47","date_gmt":"2018-10-09T08:56:47","guid":{"rendered":"http:\/\/jesuisuncuisinier.fr\/fr\/?p=11150"},"modified":"2018-10-09T10:59:45","modified_gmt":"2018-10-09T08:59:45","slug":"filets-de-sardines-a-la-sauce-tomate-et-poivrons","status":"publish","type":"post","link":"https:\/\/jesuisuncuisinier.fr\/fr\/filets-de-sardines-a-la-sauce-tomate-et-poivrons\/","title":{"rendered":"Recette de filets de sardines \u00e0 la sauce tomate et poivrons"},"content":{"rendered":"\n<p>J\u2019aime manger des sardines au moins une fois par semaine. Non seulement pour l\u2019apport nutritionnel de ce poisson, mais aussi pour sa saveur. J\u2019adore ! Elles me semblent d\u00e9licieuses sous toutes leurs formes. Ces <strong>filets de sardines \u00e0 la sauce tomate et poivrons<\/strong> sont excellents, surtout si vous les pr\u00e9parez la veille, car elles d\u00e9veloppent ainsi leur go\u00fbt. Aussi, ne vous inqui\u00e9tez pas pour l\u2019odeur, je vous dis qu\u2019avec ce plat, nous pouvons profiter de la sardine sans mauvaises odeurs en cuisine.<\/p>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"9252856116\"data-ad-format=\"auto\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"7340373828\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div>\n<h2>Voulez-vous savoir comment faire des filets de sardines \u00e0 la sauce tomate et poivrons ?<\/h2>\n<p>Pour pr\u00e9parer des <strong>filets de sardines \u00e0 la sauce tomate et poivrons<\/strong>, nous allons faire d\u2019abord la sauce avec des oignons, des poivrons et, bien \u00e9videmment, des tomates. Cette sauce va faire le plein d&rsquo;\u00e9pices : du cumin, de l\u2019origan et du paprika.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/10\/filets-de-sardines-a-la-sauce-tomate-et-poivrons-ingredients.jpg\" alt=\"Filets de sardines \u00e0 la sauce tomate et poivrons (ingr\u00e9dients)\" width=\"640\" height=\"425\" class=\"aligncenter size-full wp-image-11157\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/10\/filets-de-sardines-a-la-sauce-tomate-et-poivrons-ingredients.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/10\/filets-de-sardines-a-la-sauce-tomate-et-poivrons-ingredients-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/10\/filets-de-sardines-a-la-sauce-tomate-et-poivrons-ingredients-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Les sardines vont cuire sur cette sauce. Enfin, nous allons les agr\u00e9menter avec de la <strong>menthe fra\u00eeche<\/strong>. J\u2019aime bien donner \u00e0 la sauce une touche de <strong>vin blanc<\/strong>, mais vous pouvez la faire parfaitement sans.<\/p>\n<p>Voici la recette :<\/p>\n<p><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"4190110340\"data-ad-format=\"auto\"data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"4190110340\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div><div itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n<div align=\"justify\" style=\"border-style:solid; border-width: 1px;padding: 10px 10px 10px 10px;\">\n<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"85\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/10\/filets-de-sardines-a-la-sauce-tomate-et-poivrons.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Filets de sardines \u00e0 la sauce tomate et poivrons\" style=\"float:left; padding: 10px 10px 10px 10px\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/10\/filets-de-sardines-a-la-sauce-tomate-et-poivrons.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/10\/filets-de-sardines-a-la-sauce-tomate-et-poivrons-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/10\/filets-de-sardines-a-la-sauce-tomate-et-poivrons-300x200.jpg 300w\" sizes=\"auto, (max-width: 128px) 100vw, 128px\" \/>\n<div itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\t\n<meta itemprop=\"url\" content=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/10\/filets-de-sardines-a-la-sauce-tomate-et-poivrons.jpg\">\n<meta itemprop=\"width\" content=\"140\">\n<meta itemprop=\"height\" content=\"85\">\n<\/div>\n<a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/filets-de-sardines-a-la-sauce-tomate-et-poivrons\/print\/\" rel=\"nofollow\" title=\"Imprimer\"><img decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" align=\"right\" alt=\"Imprimir\"><\/a>\n<h2 itemprop=\"name\" style=\"padding: 10px 10px 0px 10px\">Recette de filets de sardines \u00e0 la sauce tomate et poivrons<\/h2>\n<span id=\"post-ratings-11150\" class=\"post-ratings\" data-nonce=\"9883878e5e\"><div align=\"center\">Votez pour cette !<\/div>\r\n<div align=\"center\"><img decoding=\"async\" id=\"rating_11150_1\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(11150, 1, '1 Star');\" onmouseout=\"ratings_off(4.2, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_11150_2\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(11150, 2, '2 Stars');\" onmouseout=\"ratings_off(4.2, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_11150_3\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(11150, 3, '3 Stars');\" onmouseout=\"ratings_off(4.2, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_11150_4\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(11150, 4, '4 Stars');\" onmouseout=\"ratings_off(4.2, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_11150_5\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(11150, 5, '5 Stars');\" onmouseout=\"ratings_off(4.2, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><\/div>\r\n<div align=\"center\">Note: 4,17 \/ 5. Votes: 6<\/div><\/span><span id=\"post-ratings-11150-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/span><div><\/br><span itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">   <span itemprop=\"name\" content=\"Damian Serrano\"><\/span> <\/span>\n<b>Personnes:<\/b> <span itemprop=\"recipeYield\">2<\/span>   <b>Temps:<\/b> <time itemprop=\"totalTime\" datetime=PT45M>45 m<\/time>   <b>Difficult\u00e9:<\/b> Facile<\/div><div class=\"cleaner\" style=\"margin: 10px\"><\/div><time itemprop=\"dateModified\" datetime=\"2018-10-09\"><\/time> \n<span itemprop=\"description\" content=\"Comment faire des filets de sardines \u00e0 la sauce tomate et poivrons. Recette facile. Apprenez \u00e0 pr\u00e9parer ce d\u00e9licieux plat de poisson avec de bonnes \u00e9pices.\" ><\/span>\n<span itemprop=\"recipeCuisine\" content=\"Unknown\" ><\/span>\n<span itemprop=\"recipeCategory\" content=\"Unknown\" ><\/span>\n<span itemprop=\"keywords\" content=\"Unknown\" ><\/span>\n<div class=\"note-wrapper\"><div class=\"note-top\"><\/div><div class=\"note-content\"><h3 style=\"padding-left: 10px; margin-bottom: 10px;\">Ingr\u00e9dients<\/h3>\n<ul>\n<li itemprop=\"recipeIngredient\">400 g de filets de sardines<\/li>\n<li itemprop=\"recipeIngredient\">\u00bd poivron vert<\/li>\n<li itemprop=\"recipeIngredient\">\u00bd poivron rouge<\/li>\n<li itemprop=\"recipeIngredient\">1 oignon<\/li>\n<li itemprop=\"recipeIngredient\">3 ou 4 tomates<\/li>\n<li itemprop=\"recipeIngredient\">2 ou 3 gousses d\u2019ail<\/li>\n<li itemprop=\"recipeIngredient\">1 cuill\u00e8re \u00e0 caf\u00e9 de paprika doux<\/li>\n<li itemprop=\"recipeIngredient\">1 cuill\u00e8re \u00e0 caf\u00e9 de cumin moulu<\/li>\n<li itemprop=\"recipeIngredient\">1 cuill\u00e8re \u00e0 caf\u00e9 d\u2019origan<\/li>\n<li itemprop=\"recipeIngredient\">1 trait de vin blanc (facultatif)<\/li>\n<li itemprop=\"recipeIngredient\">1 feuille de laurier<\/li>\n<li itemprop=\"recipeIngredient\">2 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive extra-vierge<\/li>\n<li itemprop=\"recipeIngredient\">De la menthe fra\u00eeche<\/li>\n<li itemprop=\"recipeIngredient\">Sel et poivre noir moulu<\/li>\n<\/ul>\n<br \/><\/div><div class=\"note-bottom\"><\/div>\n<\/div> <!-- \/ #ingredients -->\n<div align=\"justify\" class=\"directions-wrapper\"><h3>\u00c9laboration<\/h3><div class=\"directions-content instructions\" >\n<\/p>\n<ol>\n<li itemprop=\"recipeInstructions\">Pour faire les filets de sardines, si besoin, enlever la t\u00eate et vider l\u2019int\u00e9rieur. Puis retirer l&rsquo;ar\u00eate centrale en tirant avec vos doigts.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/10\/filets-de-sardines-a-la-sauce-tomate-et-poivrons-filets-de-sardines.jpg\" alt=\"Filets de sardines \u00e0 la sauce tomate et poivrons (filets de sardines)\" width=\"300\" height=\"199\" class=\"aligncenter wp-image-11158\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/10\/filets-de-sardines-a-la-sauce-tomate-et-poivrons-filets-de-sardines.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/10\/filets-de-sardines-a-la-sauce-tomate-et-poivrons-filets-de-sardines-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/10\/filets-de-sardines-a-la-sauce-tomate-et-poivrons-filets-de-sardines-300x200.jpg 300w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Laver les poivrons et les couper en lani\u00e8res.<\/li>\n<li itemprop=\"recipeInstructions\">Peler l\u2019oignon et l\u2019\u00e9mincer.<\/li>\n<li itemprop=\"recipeInstructions\">\u00c9plucher les gousses d\u2019ail et les hacher tr\u00e8s finement ou les \u00e9craser avec un presse-ail.<\/li>\n<li itemprop=\"recipeInstructions\">Laver les tomates, enlever leur p\u00e9doncule et les mixer. Les passer \u00e0 travers un tamis ou une passoire en inox pour enlever les d\u00e9bris de peaux et les graines.<\/li>\n<li itemprop=\"recipeInstructions\">Faire chauffer l\u2019huile d\u2019olive dans une cocotte, sauteuse ou grande po\u00eale.<\/li>\n<li itemprop=\"recipeInstructions\">Faire revenir l\u2019oignon avec les poivrons jusqu\u2019\u00e0 ce qu\u2019ils soient tendres. Cela prendra environ 7 ou 8 minutes \u00e0 feu mi-doux en remuant fr\u00e9quemment.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/10\/filets-de-sardines-a-la-sauce-tomate-et-poivrons-oignon-et-poivrons.jpg\" alt=\"Filets de sardines \u00e0 la sauce tomate et poivrons (oignon et poivrons)\" width=\"640\" height=\"425\" class=\"aligncenter size-full wp-image-11156\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/10\/filets-de-sardines-a-la-sauce-tomate-et-poivrons-oignon-et-poivrons.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/10\/filets-de-sardines-a-la-sauce-tomate-et-poivrons-oignon-et-poivrons-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/10\/filets-de-sardines-a-la-sauce-tomate-et-poivrons-oignon-et-poivrons-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Ajouter l\u2019ail et faire sauter 1 minute de plus. Retirer du feu, ajouter le cumin, le paprika, l\u2019origan et bien m\u00e9langer.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/10\/filets-de-sardines-a-la-sauce-tomate-et-poivrons-epices.jpg\" alt=\"Filets de sardines \u00e0 la sauce tomate et poivrons (\u00e9pices)\" width=\"640\" height=\"425\" class=\"aligncenter size-full wp-image-11159\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/10\/filets-de-sardines-a-la-sauce-tomate-et-poivrons-epices.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/10\/filets-de-sardines-a-la-sauce-tomate-et-poivrons-epices-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/10\/filets-de-sardines-a-la-sauce-tomate-et-poivrons-epices-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Ajouter la tomate broy\u00e9e et la feuille de laurier.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/10\/filets-de-sardines-a-la-sauce-tomate-et-poivrons-tomate.jpg\" alt=\"Filets de sardines \u00e0 la sauce tomate et poivrons (tomate)\" width=\"640\" height=\"425\" class=\"aligncenter size-full wp-image-11154\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/10\/filets-de-sardines-a-la-sauce-tomate-et-poivrons-tomate.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/10\/filets-de-sardines-a-la-sauce-tomate-et-poivrons-tomate-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/10\/filets-de-sardines-a-la-sauce-tomate-et-poivrons-tomate-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Si vous le souhaitez, versez une touche de vin ici.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/10\/filets-de-sardines-a-la-sauce-tomate-et-poivrons-vin-blanc.jpg\" alt=\"Filets de sardines \u00e0 la sauce tomate et poivrons (vin blanc)\" width=\"640\" height=\"425\" class=\"aligncenter size-full wp-image-11153\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/10\/filets-de-sardines-a-la-sauce-tomate-et-poivrons-vin-blanc.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/10\/filets-de-sardines-a-la-sauce-tomate-et-poivrons-vin-blanc-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/10\/filets-de-sardines-a-la-sauce-tomate-et-poivrons-vin-blanc-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Placer le couvercle et laisser cuire 10 minutes \u00e0 feu moyen.<\/li>\n<li itemprop=\"recipeInstructions\">Saler et poivrer, go\u00fbter et rectifier l\u2019assaisonnement.<\/li>\n<li itemprop=\"recipeInstructions\">Assaisonner \u00e9galement les filets de sardine.<\/li>\n<li itemprop=\"recipeInstructions\">Placer les filets de sardine c\u00f4t\u00e9 peau vers le bas sur la sauce tomate.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/10\/filets-de-sardines-a-la-sauce-tomate-et-poivrons-cuisson.jpg\" alt=\"Filets de sardines \u00e0 la sauce tomate et poivrons (cuisson)\" width=\"640\" height=\"425\" class=\"aligncenter size-full wp-image-11160\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/10\/filets-de-sardines-a-la-sauce-tomate-et-poivrons-cuisson.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/10\/filets-de-sardines-a-la-sauce-tomate-et-poivrons-cuisson-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/10\/filets-de-sardines-a-la-sauce-tomate-et-poivrons-cuisson-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Placer le couvercle et laisser cuire 5 minutes \u00e0 feu moyen.<\/li>\n<li itemprop=\"recipeInstructions\">D\u00e9couvrir et laisser encore 5 minutes \u00e0 d\u00e9couvert pour \u00e9paissir un peu la sauce.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/10\/filets-de-sardines-a-la-sauce-tomate-et-poivrons-poele.jpg\" alt=\"Filets de sardines \u00e0 la sauce tomate et poivrons (po\u00eale)\" width=\"640\" height=\"425\" class=\"aligncenter size-full wp-image-11155\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/10\/filets-de-sardines-a-la-sauce-tomate-et-poivrons-poele.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/10\/filets-de-sardines-a-la-sauce-tomate-et-poivrons-poele-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/10\/filets-de-sardines-a-la-sauce-tomate-et-poivrons-poele-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Pendant ce temps, laver et s\u00e9cher la menthe. Hacher finement les feuilles.<\/li>\n<li itemprop=\"recipeInstructions\">Et voil\u00e0. Une fois la cuisson termin\u00e9e, saupoudrer avec de la menthe hach\u00e9e. Bonne d\u00e9gustation !<\/li>\n<\/ol>\n<p><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div> <!-- \/# directions -->\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"3064891712\"data-ad-format=\"auto\"><\/ins><script async>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"1189241592\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div align=\"justify\" class=\"hints-wrapper\" ><h3>Conseils et astuces<\/h3><div class=\"hints-content hints\"><\/p>\n<ul>\n<li>Cette recette de <strong>sardines \u00e0 la sauce tomate et poivrons<\/strong> peut de d\u00e9guster imm\u00e9diatement ou reposer jusqu\u2019au lendemain pour d\u00e9velopper le go\u00fbt.<\/li>\n<li>En accompagnement, vous pouvez mettre un peu de <strong>couscous<\/strong> ou du <a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/2013\/11\/riz-blanc.html\" target=\"_blank\" rel=\"noopener\"><strong>riz blanc<\/strong><\/a>.<\/li>\n<li>Il est pr\u00e9f\u00e9rable d\u2019utiliser de <strong>grosses sardine<\/strong>s. Si elles sont petites, r\u00e9duisez le temps de cuisson.<\/li>\n<li>Pour les amateurs des sauces relev\u00e9es, on peut ajouter \u00e0 la sauce un peu de <strong>paprika fort<\/strong>, <strong>piment d\u2019Espelette<\/strong> ou un <strong>demi-piment de Cayenne<\/strong>.<\/li>\n<li>Le trait de <strong>vin blanc<\/strong> est compl\u00e8tement facultatif.<\/li>\n<li>Sur le blog, vous trouverez plus de <strong>recettes de sardines<\/strong>. Essayez les <a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/2018\/01\/sardines-au-four-aux-herbes-de-provence.html\" target=\"_blank\" rel=\"noopener\"><strong>sardines au four aux herbes de Provence<\/strong><\/a>, tr\u00e8s facile et d\u00e9licieux ; les <a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/2015\/09\/rillettes-de-sardines.html\" target=\"_blank\" rel=\"noopener\"><strong>rillettes de sardines<\/strong><\/a>, id\u00e9al pour l\u2019ap\u00e9ro ; ou les <a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/2017\/09\/pates-aux-sardines.html\" target=\"_blank\" rel=\"noopener\"><strong>p\u00e2tes aux sardines siciliennes<\/strong><\/a> pleines de saveur.<\/li>\n<\/ul>\n<p><\/div><\/div> <!-- \/# hints --><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div><!-- \/ #recipe --> \n <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/10\/filets-de-sardines-a-la-sauce-tomate-et-poivrons-vue-de-dessus.jpg\" alt=\"Filets de sardines \u00e0 la sauce tomate et poivrons\" width=\"640\" height=\"425\" class=\"aligncenter size-full wp-image-11151\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/10\/filets-de-sardines-a-la-sauce-tomate-et-poivrons-vue-de-dessus.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/10\/filets-de-sardines-a-la-sauce-tomate-et-poivrons-vue-de-dessus-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/10\/filets-de-sardines-a-la-sauce-tomate-et-poivrons-vue-de-dessus-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<h3>Maintenant, vous savez comment faire des filets de sardines \u00e0 la sauce tomate et poivrons<\/h3>\n<p>Avez-vous aim\u00e9 la recette ? <\/p>\n<p>J\u2019esp\u00e8re vous avoir donn\u00e9 envie de l&rsquo;essayer. N\u2019h\u00e9sitez pas \u00e0 me laisser un commentaire ci-dessous pour me dire ce que vous en pensez. Vous pouvez \u00e9galement profiter de l\u2019espace pour me faire part de vos suggestions ou poser toute question sur la pr\u00e9paration.<\/p>\n<p>Pour finir, si vous \u00eates un fan des sardines, ne partez pas sans cliquer sur le bouton \u00ab J\u2019aime \u00bb et partagez ces <strong>filets de sardines \u00e0 la sauce tomate et poivrons<\/strong> sur vos r\u00e9seaux sociaux.<\/p>\n\n<p>\u00c0 bient\u00f4t !<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment faire des filets de sardines \u00e0 la sauce tomate et poivrons. Recette facile. Apprenez \u00e0 pr\u00e9parer ce d\u00e9licieux plat de poisson avec de bonnes \u00e9pices.<\/p>\n","protected":false},"author":1,"featured_media":11152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"filets de sardines \u00e0 la sauce tomate et poivrons","_yoast_wpseo_metadesc":"Comment faire des filets de sardines \u00e0 la sauce tomate et poivrons. Recette facile. Apprenez \u00e0 pr\u00e9parer ce d\u00e9licieux plat de poisson avec de bonnes \u00e9pices.","footnotes":""},"categories":[20,843],"tags":[217,1006,1066,1152],"class_list":["post-11150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-poisson-et-fruits-de-mer","tag-poivron","tag-sardines","tag-tomate","tag-sauce-tomate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette de filets de sardines \u00e0 la sauce tomate et poivrons<\/title>\n<meta name=\"description\" content=\"Comment faire des filets de sardines \u00e0 la sauce tomate et poivrons. Recette facile. 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