{"id":10569,"date":"2018-01-28T08:47:33","date_gmt":"2018-01-28T07:47:33","guid":{"rendered":"http:\/\/jesuisunpetitcuisinier.fr\/fr\/?p=10569"},"modified":"2018-01-28T08:47:33","modified_gmt":"2018-01-28T07:47:33","slug":"sardines-au-four-aux-herbes-de-provence","status":"publish","type":"post","link":"https:\/\/jesuisuncuisinier.fr\/fr\/sardines-au-four-aux-herbes-de-provence\/","title":{"rendered":"Recette de sardines au four aux herbes de Provence"},"content":{"rendered":"\n<p>J\u2019adore les <a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/tag\/sardines\" target=\"_blank\" rel=\"noopener\"><strong>sardines<\/strong><\/a>, car en plus de les trouver d\u00e9licieuses, elles ont un apport nutritif tr\u00e8s int\u00e9ressant. C\u2019est un <strong>poisson gras<\/strong>, riche en om\u00e9ga-3 qui font partie des acides gras bons pour la sant\u00e9. Les sardines ont les m\u00eames avantages que le saumon pour presque le tiers du prix. Aujourd\u2019hui, je vous propose une recette simple et rapide de <strong>sardines au four aux herbes de Provence<\/strong>.<\/p>\n<p>Moi je pourrais manger les <strong>sardines au four<\/strong> simplement assaisonn\u00e9es avec un peu de sel et d\u2019huile, mais cette touche d\u2019<strong>herbes de Provence<\/strong> rel\u00e8ve bien le go\u00fbt. Ce <a href=\"https:\/\/pretapousser.fr\/magazine\/herbes-de-provence-composition\/\" target=\"_blank\" rel=\"noopener\">m\u00e9lange d\u2019\u00e9pices typiques de la r\u00e9gion du sud de la France<\/a> et parfait pour presque tout. M\u00eame quelques <strong><a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/2016\/04\/pommes-de-terre-sautees.html\" target=\"_blank\" rel=\"noopener\">pommes de terre saut\u00e9es aux herbes de Provence<\/a><\/strong>, c\u2019est une tuerie.<\/p>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"9252856116\"data-ad-format=\"auto\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"7340373828\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div>\n<h2>Voulez-vous savoir comment faire des sardines au four aux herbes de Provence\u00a0?<\/h2>\n<p>Pour pr\u00e9parer ces <strong>sardines au four aux herbes de Provence<\/strong>, si besoin, on commence par nettoyer les sardines. Vous verrez, c\u2019est assez facile et s\u2019explique tr\u00e8s simplement. Vous pouvez \u00e9galement utiliser des filets pour faire ce plat.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10575\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/01\/sardines-au-four-aux-herbes-de-provence-ingredients.jpg\" alt=\"Sardines au four aux herbes de Provence (ingr\u00e9dients)\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/01\/sardines-au-four-aux-herbes-de-provence-ingredients.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/01\/sardines-au-four-aux-herbes-de-provence-ingredients-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/01\/sardines-au-four-aux-herbes-de-provence-ingredients-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Le reste de la recette, qui, en fait, comporte seulement 4 ingr\u00e9dients, s\u2019explique en quelques mots&#8230; Nous allons les mettre dans un plat allant au four, assaisonner selon notre go\u00fbt et faire cuire 10 minutes.<\/p>\n<p>Voici la recette\u00a0:<\/p>\n<p><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"4190110340\"data-ad-format=\"auto\"data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"4190110340\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div><div itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n<div align=\"justify\" style=\"border-style:solid; border-width: 1px;padding: 10px 10px 10px 10px;\">\n<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"85\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/01\/sardines-au-four-aux-herbes-de-provence.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Sardines au four aux herbes de Provence\" style=\"float:left; padding: 10px 10px 10px 10px\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/01\/sardines-au-four-aux-herbes-de-provence.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/01\/sardines-au-four-aux-herbes-de-provence-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/01\/sardines-au-four-aux-herbes-de-provence-300x200.jpg 300w\" sizes=\"auto, (max-width: 128px) 100vw, 128px\" \/>\n<div itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\t\n<meta itemprop=\"url\" content=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/01\/sardines-au-four-aux-herbes-de-provence.jpg\">\n<meta itemprop=\"width\" content=\"140\">\n<meta itemprop=\"height\" content=\"85\">\n<\/div>\n<a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/sardines-au-four-aux-herbes-de-provence\/print\/\" rel=\"nofollow\" title=\"Imprimer\"><img decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" align=\"right\" alt=\"Imprimir\"><\/a>\n<h2 itemprop=\"name\" style=\"padding: 10px 10px 0px 10px\">Recette de sardines au four aux herbes de Provence<\/h2>\n<span id=\"post-ratings-10569\" class=\"post-ratings\" data-nonce=\"a610f0f947\"><div align=\"center\">Votez pour cette !<\/div>\r\n<div align=\"center\"><img decoding=\"async\" id=\"rating_10569_1\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(10569, 1, '1 Star');\" onmouseout=\"ratings_off(3.9, 4, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_10569_2\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(10569, 2, '2 Stars');\" onmouseout=\"ratings_off(3.9, 4, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_10569_3\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(10569, 3, '3 Stars');\" onmouseout=\"ratings_off(3.9, 4, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_10569_4\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_half.gif\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(10569, 4, '4 Stars');\" onmouseout=\"ratings_off(3.9, 4, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_10569_5\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_off.gif\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(10569, 5, '5 Stars');\" onmouseout=\"ratings_off(3.9, 4, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><\/div>\r\n<div align=\"center\">Note: 3,86 \/ 5. Votes: 14<\/div><\/span><span id=\"post-ratings-10569-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/span><div><\/br><span itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">   <span itemprop=\"name\" content=\"Damian Serrano\"><\/span> <\/span>\n<b>Personnes:<\/b> <span itemprop=\"recipeYield\">2<\/span>   <b>Temps:<\/b> <time itemprop=\"totalTime\" datetime=PT20M>20 m<\/time>   <b>Difficult\u00e9:<\/b> Facile<\/div><div class=\"cleaner\" style=\"margin: 10px\"><\/div><time itemprop=\"dateModified\" datetime=\"2018-01-28\"><\/time> \n<span itemprop=\"description\" content=\"Comment faire des sardines au four aux herbes de Provence. Recette facile. Apprenez \u00e0 r\u00e9aliser ce d\u00e9licieux plat de poisson au four simple et tr\u00e8s bon\u00a0!\" ><\/span>\n<span itemprop=\"recipeCuisine\" content=\"Unknown\" ><\/span>\n<span itemprop=\"recipeCategory\" content=\"Unknown\" ><\/span>\n<span itemprop=\"keywords\" content=\"Unknown\" ><\/span>\n<div class=\"note-wrapper\"><div class=\"note-top\"><\/div><div class=\"note-content\"><h3 style=\"padding-left: 10px; margin-bottom: 10px;\">Ingr\u00e9dients<\/h3>\n<ul>\n<li itemprop=\"recipeIngredient\">250\u00a0g de sardines<\/li>\n<li itemprop=\"recipeIngredient\">1 pinc\u00e9e d\u2019herbes de Provence<\/li>\n<li itemprop=\"recipeIngredient\">Huile d\u2019olive extra-vierge<\/li>\n<li itemprop=\"recipeIngredient\">Sel et poivre noir moulu<\/li>\n<\/ul>\n<br \/><\/div><div class=\"note-bottom\"><\/div>\n<\/div> <!-- \/ #ingredients -->\n<div align=\"justify\" class=\"directions-wrapper\"><h3>\u00c9laboration<\/h3><div class=\"directions-content instructions\" >\n<\/p>\n<ol>\n<li itemprop=\"recipeInstructions\">Tout d\u2019abord, nettoyer les sardines. Pour ce faire, couper la t\u00eate derri\u00e8re les branchies et ouvrir l\u2019estomac. Vous pouvez utiliser un couteau, mais c\u2019est tr\u00e8s pratique avec des ciseaux de cuisine. Ensuite, vider et rincer l\u2019int\u00e9rieur sous l\u2019eau courante. Placer une passoire dans l\u2019\u00e9vier pour \u00e9viter que des d\u00e9chets tombent dans le siphon.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10573\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/01\/sardines-au-four-aux-herbes-de-provence-vider.jpg\" alt=\"Sardines au four aux herbes de Provence (vider)\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/01\/sardines-au-four-aux-herbes-de-provence-vider.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/01\/sardines-au-four-aux-herbes-de-provence-vider-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/01\/sardines-au-four-aux-herbes-de-provence-vider-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Pr\u00e9chauffer le four \u00e0 175\u00a0\u00b0C.<\/li>\n<li itemprop=\"recipeInstructions\">Graisser un plat allant au four avec de l\u2019huile d\u2019olive.<\/li>\n<li itemprop=\"recipeInstructions\">Placer les sardines dans le plat.<\/li>\n<li itemprop=\"recipeInstructions\">Assaisonner de sel, de poivre et d\u2019herbes de Provence selon votre go\u00fbt.<\/li>\n<li itemprop=\"recipeInstructions\">Retourner les sardines, puis les assaisonner \u00e9galement de ce c\u00f4t\u00e9.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10574\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/01\/sardines-au-four-aux-herbes-de-provence-saupoudrer.jpg\" alt=\"Sardines au four aux herbes de Provence (saupoudrer)\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/01\/sardines-au-four-aux-herbes-de-provence-saupoudrer.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/01\/sardines-au-four-aux-herbes-de-provence-saupoudrer-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/01\/sardines-au-four-aux-herbes-de-provence-saupoudrer-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Ajouter un filet d\u2019huile d\u2019olive sur le dessus.<\/li>\n<li itemprop=\"recipeInstructions\">Quand le four est \u00e0 temp\u00e9rature, faire cuire environ 10 minutes \u00e0 mi-hauteur. Pas besoin de les retourner.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10576\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/01\/sardines-au-four-aux-herbes-de-provence-four.jpg\" alt=\"Sardines au four aux herbes de Provence (four)\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/01\/sardines-au-four-aux-herbes-de-provence-four.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/01\/sardines-au-four-aux-herbes-de-provence-four-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/01\/sardines-au-four-aux-herbes-de-provence-four-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Et voil\u00e0, c\u2019est pr\u00eat\u00a0! Servir aussit\u00f4t. Bonne d\u00e9gustation\u00a0!<\/li>\n<\/ol>\n<p><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div> <!-- \/# directions -->\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"3064891712\"data-ad-format=\"auto\"><\/ins><script async>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"1189241592\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div align=\"justify\" class=\"hints-wrapper\" ><h3>Conseils et astuces<\/h3><div class=\"hints-content hints\"><\/p>\n<ul>\n<li>Servez ces <strong>sardines au four aux herbes de Provence<\/strong> avec une bonne salade pour un d\u00eener l\u00e9ger.<\/li>\n<li>Un peu de <strong>piment d\u2019Espelette<\/strong> va tr\u00e8s bien. Le piquant se marie tr\u00e8s bien avec le go\u00fbt des sardines.<\/li>\n<li>On peut utiliser aussi des <strong>filets de sardines<\/strong>.<\/li>\n<li>Sur le blog, vous allez trouver plus de <strong>recettes avec des sardines<\/strong>. Je vous laisse les <a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/2017\/09\/pates-aux-sardines.html\" target=\"_blank\" rel=\"noopener\"><strong>p\u00e2tes aux sardines<\/strong><\/a>, une recette typique de Sicile qui va vous surprendre\u00a0; des <a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/2015\/09\/rillettes-de-sardines.html\" target=\"_blank\" rel=\"noopener\"><strong>rillettes de sardines<\/strong><\/a>, tr\u00e8s faciles \u00e0 faire, id\u00e9ales pour un <a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/2017\/02\/recettes-aperitif-dinatoire.html\" target=\"_blank\" rel=\"noopener\"><strong>ap\u00e9ro d\u00eenatoire<\/strong><\/a>, \u00e0 tartiner sur des petits toasts de pain grill\u00e9 \u00e0 l\u2019ail\u00a0; et finalement, cette <a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/2010\/10\/recette-de-salade-de-pois-chiches-sardines-et-poivrons.html\" target=\"_blank\" rel=\"noopener\"><strong>salade de pois chiches aux sardines<\/strong><\/a> que vous ne tarderez pas \u00e0 essayer.<\/li>\n<\/ul>\n<p><\/div><\/div> <!-- \/# hints --><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div><!-- \/ #recipe --> \n <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10571\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/01\/sardines-au-four-aux-herbes-de-provence-vue-de-dessus.jpg\" alt=\"Sardines au four aux herbes de Provence\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/01\/sardines-au-four-aux-herbes-de-provence-vue-de-dessus.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/01\/sardines-au-four-aux-herbes-de-provence-vue-de-dessus-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2018\/01\/sardines-au-four-aux-herbes-de-provence-vue-de-dessus-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<h3>Maintenant, vous savez comment faire des sardines au four aux herbes de Provence<\/h3>\n<p>Avez-vous aim\u00e9 la recette\u00a0? <\/p>\n<p>J\u2019esp\u00e8re vous avoir donn\u00e9 envie de l\u2019essayer. N\u2019h\u00e9sitez pas \u00e0 nous laisser un message ci-dessous dans la section des commentaires pour nous faire connaitre votre opinion. Avez-vous une recette pr\u00e9f\u00e9r\u00e9e de sardines au four\u00a0?<\/p>\n<p>Enfin, si vous \u00eates fan de <strong>sardines<\/strong>, je vous invite \u00e0 nous encourager \u00e0 publier plus de recettes avec ce poisson \u00e9conomique, mais d\u00e9licieux en cliquant sur le bouton \u00ab\u00a0J\u2019aime\u00a0\u00bb et partager avec tout le monde ces <strong>sardines au four aux herbes de Provence<\/strong> sur vos r\u00e9seaux sociaux.<\/p>\n\n<p>\u00c0 bient\u00f4t\u00a0!<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment faire des sardines au four aux herbes de Provence. Recette facile. Apprenez \u00e0 r\u00e9aliser ce d\u00e9licieux plat de poisson au four simple et tr\u00e8s bon\u00a0!<\/p>\n","protected":false},"author":1,"featured_media":10572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"sardines au four","_yoast_wpseo_metadesc":"Comment faire des sardines au four aux herbes de Provence. Recette facile. Apprenez \u00e0 r\u00e9aliser ce d\u00e9licieux plat de poisson au four simple et tr\u00e8s bon\u00a0!","footnotes":""},"categories":[20,843],"tags":[24,1006,1097],"class_list":["post-10569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-poisson-et-fruits-de-mer","tag-four","tag-sardines","tag-herbes-de-provence"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette de sardines au four aux herbes de Provence<\/title>\n<meta name=\"description\" content=\"Comment faire des sardines au four aux herbes de Provence. Recette facile. 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