{"id":10485,"date":"2017-12-09T12:27:44","date_gmt":"2017-12-09T11:27:44","guid":{"rendered":"http:\/\/jesuisunpetitcuisinier.fr\/fr\/?p=10485"},"modified":"2019-02-03T18:02:36","modified_gmt":"2019-02-03T17:02:36","slug":"epinards-a-la-catalane","status":"publish","type":"post","link":"https:\/\/jesuisuncuisinier.fr\/fr\/epinards-a-la-catalane\/","title":{"rendered":"Recette d\u2019\u00e9pinards \u00e0 la catalane (\u00e9pinards saut\u00e9s aux pignons et raisins secs)"},"content":{"rendered":"\n<p>Avez-vous d\u00e9j\u00e0 go\u00fbt\u00e9 les <strong>\u00e9pinards \u00e0 la catalane<\/strong>\u00a0? Comme son nom l\u2019indique, il s\u2019agit d\u2019une <a href=\"http:\/\/www.catalunyaexperience.fr\/recettes\/notre-selection-des-10-recettes-catalanes\"><strong>recette typique de la Catalogne<\/strong><\/a>. Une recette d\u2019\u00e9pinards combin\u00e9s avec des raisins secs et des pignons de pin. Oui, dans la cuisine catalane on utilise largement les fruits secs. Vous verrez comme le go\u00fbt des \u00e9pinards se marie bien avec la petite touche sucr\u00e9e donn\u00e9e par les raisins secs et le c\u00f4t\u00e9 croquant des pignons.<\/p>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"9252856116\"data-ad-format=\"auto\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"7340373828\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div>\n<h2>Voulez-vous savoir comment faire des \u00e9pinards \u00e0 la catalane\u00a0?<\/h2>\n<p>Pour pr\u00e9parer les <strong>\u00e9pinards \u00e0 la catalane<\/strong>, rien de plus simple que de faire revenir les \u00e9pinards crus \u00e0 la po\u00eale jusqu\u2019\u00e0 ce qu\u2019ils soient tendres. Certaines personnes aiment bien faire bouillir ce l\u00e9gume, mais je pense que le go\u00fbt est plus intense \u00e0 la po\u00eale sans eau que plong\u00e9 dans une casserole. Du coup, je pense que pour ce plat c\u2019est encore mieux, car ils seront plus secs.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10495\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/12\/epinards-a-la-catalane-ingredients.jpg\" alt=\"\u00c9pinards \u00e0 la catalane (ingr\u00e9dients)\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/12\/epinards-a-la-catalane-ingredients.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/12\/epinards-a-la-catalane-ingredients-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/12\/epinards-a-la-catalane-ingredients-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Le reste est simple. Une fois les <strong>\u00e9pinards<\/strong> pr\u00eats, nous allons les <strong>m\u00e9langer avec les raisins secs et les pignons de pin<\/strong> \u00e0 la po\u00eale avec de l\u2019huile d\u2019olive et aussi un peu d\u2019ail. Et rien de plus.<\/p>\n<p>Voici la recette\u00a0:<\/p>\n<p><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"4190110340\"data-ad-format=\"auto\"data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"4190110340\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div><div itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n<div align=\"justify\" style=\"border-style:solid; border-width: 1px;padding: 10px 10px 10px 10px;\">\n<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"85\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/12\/epinards-a-la-catalane.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u00c9pinards \u00e0 la catalane (\u00e9pinards saut\u00e9s aux pignons et raisins secs)\" style=\"float:left; padding: 10px 10px 10px 10px\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/12\/epinards-a-la-catalane.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/12\/epinards-a-la-catalane-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/12\/epinards-a-la-catalane-300x200.jpg 300w\" sizes=\"auto, (max-width: 128px) 100vw, 128px\" \/>\n<div itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\t\n<meta itemprop=\"url\" content=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/12\/epinards-a-la-catalane.jpg\">\n<meta itemprop=\"width\" content=\"140\">\n<meta itemprop=\"height\" content=\"85\">\n<\/div>\n<a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/epinards-a-la-catalane\/print\/\" rel=\"nofollow\" title=\"Imprimer\"><img decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" align=\"right\" alt=\"Imprimir\"><\/a>\n<h2 itemprop=\"name\" style=\"padding: 10px 10px 0px 10px\">Recette d\u2019\u00e9pinards \u00e0 la catalane (\u00e9pinards saut\u00e9s aux pignons et raisins secs)<\/h2>\n<span id=\"post-ratings-10485\" class=\"post-ratings\" data-nonce=\"eca150c7cb\"><div align=\"center\">Votez pour cette !<\/div>\r\n<div align=\"center\"><img decoding=\"async\" id=\"rating_10485_1\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(10485, 1, '1 Star');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_10485_2\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(10485, 2, '2 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_10485_3\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(10485, 3, '3 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_10485_4\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(10485, 4, '4 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_10485_5\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(10485, 5, '5 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><\/div>\r\n<div align=\"center\">Note: 5,00 \/ 5. Votes: 3<\/div><\/span><span id=\"post-ratings-10485-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/span><div><\/br><span itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">   <span itemprop=\"name\" content=\"Damian Serrano\"><\/span> <\/span>\n<b>Personnes:<\/b> <span itemprop=\"recipeYield\">4<\/span>   <b>Temps:<\/b> <time itemprop=\"totalTime\" datetime=PT30M>30 m<\/time>   <b>Difficult\u00e9:<\/b> Facile<\/div><div class=\"cleaner\" style=\"margin: 10px\"><\/div><time itemprop=\"dateModified\" datetime=\"2019-02-03\"><\/time> \n<span itemprop=\"description\" content=\"Comment faire des \u00e9pinards \u00e0 la catalane. Recette facile. Apprenez \u00e0 faire ce d\u00e9licieux plat d\u2019\u00e9pinards saut\u00e9s aux raisins secs et pignons de pin. C'est tr\u00e8s bon !\" ><\/span>\n<span itemprop=\"recipeCuisine\" content=\"Unknown\" ><\/span>\n<span itemprop=\"recipeCategory\" content=\"Unknown\" ><\/span>\n<span itemprop=\"keywords\" content=\"Unknown\" ><\/span>\n<div class=\"note-wrapper\"><div class=\"note-top\"><\/div><div class=\"note-content\"><h3 style=\"padding-left: 10px; margin-bottom: 10px;\">Ingr\u00e9dients<\/h3>\n<ul>\n<li itemprop=\"recipeIngredient\">1\u00a0kg d\u2019\u00e9pinards frais<\/li>\n<li itemprop=\"recipeIngredient\">50\u00a0g de raisins secs<\/li>\n<li itemprop=\"recipeIngredient\">50\u00a0g de pignons de pin<\/li>\n<li itemprop=\"recipeIngredient\">2 ou 3 gousses d\u2019ail<\/li>\n<li itemprop=\"recipeIngredient\">3 ou 4 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive extra-vierge<\/li>\n<li itemprop=\"recipeIngredient\">Sel et poivre noir<\/li>\n<\/ul>\n<br \/><\/div><div class=\"note-bottom\"><\/div>\n<\/div> <!-- \/ #ingredients -->\n<div align=\"justify\" class=\"directions-wrapper\"><h3>\u00c9laboration<\/h3><div class=\"directions-content instructions\" >\n<\/p>\n<ol>\n<li itemprop=\"recipeInstructions\">Laisser r\u00e9hydrater les raisins 10 minutes dans l\u2019eau chaude.<\/li>\n<li itemprop=\"recipeInstructions\">\u00c9plucher les gousses d\u2019ail, enlever le germe si souhait\u00e9 et hacher finement avec un couteau ou bien les \u00e9craser avec un presse-ail.<\/li>\n<li itemprop=\"recipeInstructions\">Bien laver les \u00e9pinards.<\/li>\n<li itemprop=\"recipeInstructions\">Dans une grande po\u00eale ou une sauteuse, faire chauffer 1 cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olive \u00e0 feu moyen vif et ajouter les \u00e9pinards.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10494\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/12\/epinards-a-la-catalane-faire-sauter.jpg\" alt=\"\u00c9pinards \u00e0 la catalane (faire sauter)\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/12\/epinards-a-la-catalane-faire-sauter.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/12\/epinards-a-la-catalane-faire-sauter-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/12\/epinards-a-la-catalane-faire-sauter-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Faites revenir \u00e0 feu moyen fort jusqu\u2019\u00e0 ce que les \u00e9pinards soient tendres et aient consid\u00e9rablement r\u00e9duit de taille et rendus presque compl\u00e8tement l\u2019eau.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10491\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/12\/epinards-a-la-catalane-sautes.jpg\" alt=\"\u00c9pinards \u00e0 la catalane (saut\u00e9s)\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/12\/epinards-a-la-catalane-sautes.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/12\/epinards-a-la-catalane-sautes-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/12\/epinards-a-la-catalane-sautes-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Retirer les \u00e9pinards et dans la m\u00eame po\u00eale, faire chauffer 2 \u00e0 3 cuiller\u00e9es d\u2019huile d\u2019olive \u00e0 feu moyen.<\/li>\n<li itemprop=\"recipeInstructions\">Ajouter les pignons de pin et les faire colorer. Remuer de temps en temps.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10490\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/12\/epinards-a-la-catalane-pignons-de-pin.jpg\" alt=\"\u00c9pinards \u00e0 la catalane (pignons de pin)\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/12\/epinards-a-la-catalane-pignons-de-pin.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/12\/epinards-a-la-catalane-pignons-de-pin-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/12\/epinards-a-la-catalane-pignons-de-pin-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">\u00c9goutter et incorporer les raisins secs. Faire sauter de 2 \u00e0 3 minutes.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10489\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/12\/epinards-a-la-catalane-raisins-secs.jpg\" alt=\"\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/12\/epinards-a-la-catalane-raisins-secs.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/12\/epinards-a-la-catalane-raisins-secs-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/12\/epinards-a-la-catalane-raisins-secs-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Ajouter l\u2019ail et m\u00e9langer.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10493\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/12\/epinards-a-la-catalane-ail.jpg\" alt=\"\u00c9pinards \u00e0 la catalane (ail)\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/12\/epinards-a-la-catalane-ail.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/12\/epinards-a-la-catalane-ail-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/12\/epinards-a-la-catalane-ail-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Ensuite, les \u00e9pinards.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10488\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/12\/epinards-a-la-catalane-reincorporer-les-epinards.jpg\" alt=\"\u00c9pinards \u00e0 la catalane (reincorporer les \u00e9pinards)\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/12\/epinards-a-la-catalane-reincorporer-les-epinards.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/12\/epinards-a-la-catalane-reincorporer-les-epinards-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/12\/epinards-a-la-catalane-reincorporer-les-epinards-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Bien m\u00e9langer et saler et poivrer selon votre go\u00fbt.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10488\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/12\/epinards-a-la-catalane-reincorporer-les-epinards.jpg\" alt=\"\u00c9pinards \u00e0 la catalane (reincorporer les \u00e9pinards)\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/12\/epinards-a-la-catalane-reincorporer-les-epinards.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/12\/epinards-a-la-catalane-reincorporer-les-epinards-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/12\/epinards-a-la-catalane-reincorporer-les-epinards-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Et voil\u00e0. Servir imm\u00e9diatement. Bonne d\u00e9gustation\u00a0!<\/li>\n<\/ol>\n<p><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div> <!-- \/# directions -->\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"3064891712\"data-ad-format=\"auto\"><\/ins><script async>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"1189241592\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div align=\"justify\" class=\"hints-wrapper\" ><h3>Conseils et astuces<\/h3><div class=\"hints-content hints\"><\/p>\n<ul>\n<li>Si vous le souhaitez, vous pouvez accompagner les <strong>\u00e9pinards \u00e0 la catalane<\/strong> avec des <strong>cro\u00fbtons<\/strong>. Voir ce lien pour savoir <a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/2013\/07\/croutons.html\" target=\"_blank\" rel=\"noopener\"><strong>comment faire des cro\u00fbtons au four<\/strong><\/a> sans trop d\u2019huile.<\/li>\n<li>Si vous pr\u00e9f\u00e9rez, vous pouvez <strong>faire cuire les \u00e9pinards dans de l\u2019eau bouillante<\/strong> environ 2 \u00e0 3 minutes. Ensuite, il faut bien les \u00e9goutter. La cuisson \u00e0 la vapeur convient \u00e9galement.<\/li>\n<li>Au d\u00e9but, il peut sembler que les \u00e9pinards ne rentrent pas dans la sauteuse, mais <strong>ils vont perdre progressivement beaucoup de leur volume<\/strong>.<\/li>\n<li>Vous pouvez ajouter un peu de <strong>paprika doux<\/strong> \u00e0 la fin.<\/li>\n<li>Vous pouvez \u00e9galement <strong>remplacer les pignons par d\u2019autres fruits secs<\/strong> de votre choix. C\u2019est \u00e9galement bon avec des noix, des amandes ou des noix de cajou.<\/li>\n<li>Sur le blog, vous trouverez beaucoup plus de <strong>recettes d\u2019\u00e9pinards<\/strong>. Essayez ma recette f\u00e9tiche de <a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/2009\/12\/quiche-aux-epinards-fromage-bleu-raisins-secs-et-pignons-de-pin.html\" target=\"_blank\" rel=\"noopener\"><strong>quiche aux \u00e9pinards<\/strong><\/a>, avec du fromage bleu, raisins secs et pignons de pin, c\u2019est id\u00e9al pour un pique-nique. Je vous laisse comme recommandation l\u2019<a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/2014\/03\/omelette-depinards-a-la-catalane.html\" target=\"_blank\" rel=\"noopener\"><strong>omelette aux \u00e9pinards<\/strong><\/a> pour un d\u00eener l\u00e9ger, ou le grand classique comme les <a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/2014\/02\/epinards-a-la-creme.html\" target=\"_blank\" rel=\"noopener\"><strong>\u00e9pinards \u00e0 la cr\u00e8me<\/strong><\/a>.<\/li>\n<\/ul>\n<p><\/div><\/div> <!-- \/# hints --><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div><!-- \/ #recipe --> \n <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/12\/epinards-a-la-catalane-vue-de-dessus.jpg\" alt=\"\u00c9pinards \u00e0 la catalane (\u00e9pinards saut\u00e9s aux pignons et raisins secs)\" width=\"640\" height=\"425\" class=\"aligncenter size-full wp-image-11302\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/12\/epinards-a-la-catalane-vue-de-dessus.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/12\/epinards-a-la-catalane-vue-de-dessus-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/12\/epinards-a-la-catalane-vue-de-dessus-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<h3>Maintenant, vous savez comment faire des \u00e9pinards \u00e0 la catalane<\/h3>\n<p>Avez-vous aim\u00e9 la recette\u00a0? <\/p>\n<p>J\u2019esp\u00e8re vous avoir donn\u00e9 envie de l\u2019essayer. N\u2019h\u00e9sitez pas \u00e0 laisser un message dans la section des commentaires pour me dire ce que vous en pensez. Vous pouvez aussi me laisser des questions ou suggestions \u00e0 propos de la recette. Je serai heureux de vous aider. \u00cates-vous fans des contrastes des saveurs\u00a0? Racontez-nous\u00a0!<\/p>\n<p>Enfin, si vous, comme moi, aimez les \u00e9pinards sous toutes ses formes, je vous invite \u00e0 cliquer sur le bouton \u00ab\u00a0J\u2019aime\u00a0\u00bb et partager ces excellents <strong>\u00e9pinards \u00e0 la catalane<\/strong> sur vos r\u00e9seaux sociaux.<\/p>\n\n<p>\u00c0 bient\u00f4t\u00a0!<\/p>\n<p><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment faire des \u00e9pinards \u00e0 la catalane. Recette facile. Apprenez \u00e0 faire ce d\u00e9licieux plat d\u2019\u00e9pinards saut\u00e9s aux raisins secs et pignons de pin. C&rsquo;est tr\u00e8s bon !<\/p>\n","protected":false},"author":1,"featured_media":11301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"\u00e9pinards \u00e0 la catalane","_yoast_wpseo_metadesc":"Comment faire des \u00e9pinards \u00e0 la catalane. Recette facile. Apprenez \u00e0 faire ce d\u00e9licieux plat d\u2019\u00e9pinards saut\u00e9s aux raisins secs et pignons de pin.","footnotes":""},"categories":[845,1049,20],"tags":[908,910,906,1259],"class_list":["post-10485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes","category-espagnole","category-recette","tag-raisins-secs","tag-pignons-de-pin","tag-epinards","tag-catalane"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette d\u2019\u00e9pinards \u00e0 la catalane (\u00e9pinards saut\u00e9s aux pignons et raisins secs)<\/title>\n<meta name=\"description\" content=\"Comment faire des \u00e9pinards \u00e0 la catalane. Recette facile. 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