{"id":10354,"date":"2017-11-16T17:28:23","date_gmt":"2017-11-16T16:28:23","guid":{"rendered":"http:\/\/jesuisunpetitcuisinier.fr\/fr\/?p=10354"},"modified":"2017-11-16T17:28:23","modified_gmt":"2017-11-16T16:28:23","slug":"pate-a-pizza-de-chou-fleur","status":"publish","type":"post","link":"https:\/\/jesuisuncuisinier.fr\/fr\/pate-a-pizza-de-chou-fleur\/","title":{"rendered":"Recette de p\u00e2te \u00e0 pizza de chou-fleur"},"content":{"rendered":"\n<p>Si vous \u00eates arriv\u00e9s l\u00e0, il se peut que pour ce soir, vous cherchiez la c\u00e9l\u00e8bre <strong>p\u00e2te \u00e0 pizza de chou-fleur<\/strong>. C\u2019est l\u2019une des variantes de la p\u00e2te \u00e0 pizza que l\u2019on utilise quand on suit un r\u00e9gime de faible en calories, ou si on veut minimiser les farines, ou \u00e9liminer le gluten <strong>sans se priver du plaisir de manger une bonne pizza<\/strong>.<\/p>\n<p>Pour moi, cette <strong>p\u00e2te \u00e0 pizza de chou-fleur<\/strong> a attir\u00e9 mon attention parce que je trouve que c\u2019est une bonne id\u00e9e quand on veut tout simplement <strong>augmenter sa consommation de l\u00e9gumes<\/strong>. C\u2019est pourquoi de temps en temps on fait des <strong>pizzas de chou-fleur<\/strong>. La v\u00e9rit\u00e9 est que le r\u00e9sultat est tout \u00e0 fait satisfaisant. On va bien \u00e9videmment trouver le go\u00fbt du chou-fleur dans la pizza, mais bon, c\u2019est pas mal quand on le m\u00e9lange avec de la sauce tomate, du fromage et d\u2019autres ingr\u00e9dients.<\/p>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"9252856116\"data-ad-format=\"auto\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"7340373828\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div>\n<h2>Voulez-vous savoir comment faire p\u00e2te \u00e0 pizza de chou-fleur ?<\/h2>\n<p>La recette pour faire la <strong>p\u00e2te \u00e0 pizza de chou-fleur<\/strong> comporte essentiellement trois ingr\u00e9dients. En plus du <strong>chou-fleur<\/strong>, nous allons prendre un peu de <strong>fromage r\u00e2p\u00e9<\/strong> et un <strong>\u0153uf<\/strong>. Ce sont les \u00e9l\u00e9ments qui font la liaison et permettent \u00e0 la p\u00e2te de garder sa teneur une fois cuite.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10381\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-ingredients.jpg\" alt=\"P\u00e2te \u00e0 pizza de chou-fleur (ingr\u00e9dients)\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-ingredients.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-ingredients-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-ingredients-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Le point que je trouve le plus d\u00e9licat, pour faire la <strong>p\u00e2te \u00e0 pizza de chou-fleur<\/strong>, est de transformer les fleurettes du chou-fleur en toutes petites miettes. C\u2019est-\u00e0-dire faire une sorte de \u00ab <strong>farine de chou-fleur<\/strong> \u00bb. C\u2019est une pr\u00e9paration que l\u2019on a pas trop l\u2019habitude de faire, il s\u2019agit tout simplement de le r\u00e2per (comme si c\u2019\u00e9tait du fromage) ou le hacher avec un robot culinaire. Un autre point que je trouve important est qu\u2019une fois le chou-fleur cuit, on va <strong>lui faire perdre son eau autant que possible<\/strong> avant de la transformer en p\u00e2te \u00e0 pizza. Vous verrez que c\u2019est tout simplement de le presser dans un linge de cuisine.<\/p>\n<p>Voici la recette :<\/p>\n<p><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"4190110340\"data-ad-format=\"auto\"data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"4190110340\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div><div itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n<div align=\"justify\" style=\"border-style:solid; border-width: 1px;padding: 10px 10px 10px 10px;\">\n<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"85\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"P\u00e2te \u00e0 pizza de chou-fleur\" style=\"float:left; padding: 10px 10px 10px 10px\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-300x200.jpg 300w\" sizes=\"auto, (max-width: 128px) 100vw, 128px\" \/>\n<div itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\t\n<meta itemprop=\"url\" content=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur.jpg\">\n<meta itemprop=\"width\" content=\"140\">\n<meta itemprop=\"height\" content=\"85\">\n<\/div>\n<a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/pate-a-pizza-de-chou-fleur\/print\/\" rel=\"nofollow\" title=\"Imprimer\"><img decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" align=\"right\" alt=\"Imprimir\"><\/a>\n<h2 itemprop=\"name\" style=\"padding: 10px 10px 0px 10px\">Recette de p\u00e2te \u00e0 pizza de chou-fleur<\/h2>\n<span id=\"post-ratings-10354\" class=\"post-ratings\" data-nonce=\"a41e473696\"><div align=\"center\">Votez pour cette !<\/div>\r\n<div align=\"center\"><img decoding=\"async\" id=\"rating_10354_1\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(10354, 1, '1 Star');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_10354_2\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(10354, 2, '2 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_10354_3\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(10354, 3, '3 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_10354_4\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(10354, 4, '4 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_10354_5\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(10354, 5, '5 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><\/div>\r\n<div align=\"center\">Note: 5,00 \/ 5. Votes: 1<\/div><\/span><span id=\"post-ratings-10354-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/span><div><\/br><span itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">   <span itemprop=\"name\" content=\"Damian Serrano\"><\/span> <\/span>\n<b>Personnes:<\/b> <span itemprop=\"recipeYield\">4<\/span>   <b>Temps:<\/b> <time itemprop=\"totalTime\" datetime=PT45M>45 m<\/time>   <b>Difficult\u00e9:<\/b> Facile<\/div><div class=\"cleaner\" style=\"margin: 10px\"><\/div><time itemprop=\"dateModified\" datetime=\"2017-11-16\"><\/time> \n<span itemprop=\"description\" content=\"Comment faire la p\u00e2te \u00e0 pizza de chou-fleur. Recette facile. Apprenez \u00e0 r\u00e9aliser cette alternative \u00e0 la pizza classique. Sans farine, sans gluten et faible en calories.\" ><\/span>\n<span itemprop=\"recipeCuisine\" content=\"Unknown\" ><\/span>\n<span itemprop=\"recipeCategory\" content=\"Unknown\" ><\/span>\n<span itemprop=\"keywords\" content=\"Unknown\" ><\/span>\n<div class=\"note-wrapper\"><div class=\"note-top\"><\/div><div class=\"note-content\"><h3 style=\"padding-left: 10px; margin-bottom: 10px;\">Ingr\u00e9dients<\/h3>\n<ul>\n<li itemprop=\"recipeIngredient\">750\u00a0g de fleurettes de chou-fleur<\/li>\n<li itemprop=\"recipeIngredient\">1 \u0153uf calibre moyen (bio ou plein air si possible)<\/li>\n<li itemprop=\"recipeIngredient\">75\u00a0g de fromage r\u00e2p\u00e9 (parmesan, mozzarella, emmental&#8230;)<\/li>\n<li itemprop=\"recipeIngredient\">Sel et poivre noir moulu<\/li>\n<\/ul><b>Facultatif\u00a0:<\/b><ul>\n<li itemprop=\"recipeIngredient\">Des \u00e9pices comme de l\u2019origan s\u00e9ch\u00e9<\/li>\n<\/ul>\n<br \/><\/div><div class=\"note-bottom\"><\/div>\n<\/div> <!-- \/ #ingredients -->\n<div align=\"justify\" class=\"directions-wrapper\"><h3>\u00c9laboration<\/h3><div class=\"directions-content instructions\" >\n<\/p>\n<ol>\n<li itemprop=\"recipeInstructions\">Pour commencer, on va bien laver les fleurettes de chou-fleur et bien les s\u00e9cher. Puis, on va le r\u00e2per ou le hacher avec un robot culinaire. Dans ce dernier cas, on fait tourner par \u00e0 coup d\u2019\u00e0 peu pr\u00e8s une seconde. Cela facilite l\u2019obtention d\u2019une texture granuleuse du chou-fleur au lieu de faire une p\u00e2te.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10380\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-hacher.jpg\" alt=\"P\u00e2te \u00e0 pizza de chou-fleur (hacher)\" width=\"300\" height=\"199\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-hacher.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-hacher-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-hacher-300x200.jpg 300w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Ensuite, faire cuire le chou-fleur. Il est pr\u00e9f\u00e9rable de le faire cuire au microonde (dans un r\u00e9cipient adapt\u00e9 comme un saladier en verre, par exemple) environ 10 minutes \u00e0 pleine puissance. Vous pouvez aussi faire cuire le chou-fleur dans de l\u2019eau bouillante ou \u00e0 la vapeur.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10372\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-cuisson.jpg\" alt=\"P\u00e2te \u00e0 pizza de chou-fleur (cuisson)\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-cuisson.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-cuisson-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-cuisson-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Une fois le chou-fleur cuit, l\u2019\u00e9taler sur un linge de cuisine propre et laisser refroidir un peu.<\/li>\n<li itemprop=\"recipeInstructions\">Ensuite, enfermer le chou-fleur dans le linge de cuisine et le presser pour faire sortir son eau. Il faut \u00eatre prudent, car l\u2019eau qui ressort peut \u00eatre encore tr\u00e8s chaude.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10377\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-essorer.jpg\" alt=\"P\u00e2te \u00e0 pizza de chou-fleur (essorer)\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-essorer.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-essorer-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-essorer-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Une fois essor\u00e9, transf\u00e9rer le dans un grand saladier et ajouter l\u2019\u0153uf et le fromage r\u00e2p\u00e9. Saler et poivrer selon votre go\u00fbt.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10383\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-oeuf-fromage.jpg\" alt=\"P\u00e2te \u00e0 pizza de chou-fleur (oeuf et fromage)\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-oeuf-fromage.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-oeuf-fromage-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-oeuf-fromage-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Bien m\u00e9langer.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10382\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-melanger.jpg\" alt=\"P\u00e2te \u00e0 pizza de chou-fleur (m\u00e9langer)\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-melanger.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-melanger-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-melanger-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Pr\u00e9chauffer le four \u00e0 180\u00a0\u00b0C.<\/li>\n<li itemprop=\"recipeInstructions\">Placer la moiti\u00e9 de la p\u00e2te sur une feuille de papier de cuisson.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10374\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-disposer-sur-papier-de-cuisson.jpg\" alt=\"P\u00e2te \u00e0 pizza de chou-fleur (disposer sur papier de cuisson)\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-disposer-sur-papier-de-cuisson.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-disposer-sur-papier-de-cuisson-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-disposer-sur-papier-de-cuisson-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Donner une forme ronde d\u2019environ 24\u00a0cm de diam\u00e8tre. J\u2019utilise un cercle \u00e0 p\u00e2tisserie et je presse bien avec le fond d\u2019un verre. Vous pouvez \u00e9galement l\u2019\u00e9taler avec un rouleau \u00e0 p\u00e2tisserie, en mettant une autre feuille de papier de cuisson pour emp\u00eacher que la p\u00e2te colle au rouleau.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10378\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-etaler.jpg\" alt=\"P\u00e2te \u00e0 pizza de chou-fleur (etaler)\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-etaler.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-etaler-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-etaler-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Effectuer la m\u00eame \u00e9tape avec l\u2019autre moiti\u00e9 de la p\u00e2te.<\/li>\n<li itemprop=\"recipeInstructions\">Enfourner \u00e0 mi-hauteur environ 10 minutes.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10375\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-enfourner.jpg\" alt=\"P\u00e2te \u00e0 pizza de chou-fleur (enfourner)\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-enfourner.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-enfourner-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-enfourner-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Retirer du four.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10385\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-premiere-cuisson.jpg\" alt=\"P\u00e2te \u00e0 pizza de chou-fleur (prmi\u00e8re cuisson)\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-premiere-cuisson.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-premiere-cuisson-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-premiere-cuisson-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">D\u00e9sormais, on peut l\u2019utiliser comme si c\u2019\u00e9tait une p\u00e2te \u00e0 pizza classique. Ajouter la garniture souhait\u00e9e. Pour la recette, j\u2019ai mis du coulis de tomates, de l\u2019origan s\u00e9ch\u00e9 et de la mozzarella r\u00e2p\u00e9e.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10379\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-garniture.jpg\" alt=\"P\u00e2te \u00e0 pizza de chou-fleur (garniture)\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-garniture.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-garniture-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-garniture-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Enfourner \u00e0 nouveau pendant 10 \u00e0 15 minutes ou jusqu\u2019\u00e0 ce que la cro\u00fbte de la pizza de chou-fleur soit bien dor\u00e9e par en dessous, mais pas br\u00fbl\u00e9.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10376\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-enfourner-avec-garniture.jpg\" alt=\"P\u00e2te \u00e0 pizza de chou-fleur (enfourner avec garniture)\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-enfourner-avec-garniture.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-enfourner-avec-garniture-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-enfourner-avec-garniture-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<li itemprop=\"recipeInstructions\">Et voil\u00e0, c\u2019est pr\u00eat\u00a0! Bonne d\u00e9gustation\u00a0!<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10373\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-deuxieme-cuisson.jpg\" alt=\"P\u00e2te \u00e0 pizza de chou-fleur (deuxi\u00e8me cuisson)\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-deuxieme-cuisson.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-deuxieme-cuisson-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-deuxieme-cuisson-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/li>\n<\/ol>\n<p><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div> <!-- \/# directions -->\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"3064891712\"data-ad-format=\"auto\"><\/ins><script async>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"1189241592\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div align=\"justify\" class=\"hints-wrapper\" ><h3>Conseils et astuces<\/h3><div class=\"hints-content hints\"><\/p>\n<ul>\n<li>Vous pouvez badigeonner la <strong>p\u00e2te \u00e0 pizza de chou-fleur<\/strong> avec un peu d\u2019huile d\u2019olive avant la premi\u00e8re cuisson.<\/li>\n<li><strong>On peut ajouter des \u00e9pices<\/strong> comme de l\u2019origan ou du basilic s\u00e9ch\u00e9 dans la p\u00e2te.<\/li>\n<li>Utilisez uniquement <strong>les fleurettes de chou-fleur<\/strong> m\u00eame avec les petites tiges, mais le tronc central, car c\u2019est un peu trop dur.<\/li>\n<li>Dans cette recette, j\u2019ai utilis\u00e9 de la mozzarella r\u00e2p\u00e9e, mais <strong>vous pouvez essayer avec d\u2019autres fromages<\/strong>, tels que du parmesan, de l\u2019emmental, ou m\u00eame du cheddar ou de la mimolette.<\/li>\n<li>Sur le blog, vous trouverez plus de <strong>recettes de chou-fleur<\/strong>. Je vous laisse le <a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/2015\/05\/gratin-de-chou-fleur.html\"><strong>gratin de chou-fleur<\/strong><\/a> classique avec de la b\u00e9chamel et du fromage, ou une bonne <a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/2017\/01\/puree-de-chou-fleur.html\"><strong>pur\u00e9e de chou-fleur<\/strong><\/a> qui va parfaitement comme accompagnement. Sinon, je vous laisse une recette espagnole : le <strong><a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/2015\/06\/chou-fleur-a-lajoarriero.html\">chou-fleur saut\u00e9 \u00e0 l\u2019ail et paprika<\/a><\/strong>.<\/li>\n<\/ul>\n<p><\/div><\/div> <!-- \/# hints --><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div><!-- \/ #recipe --> \n <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10384\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-portion.jpg\" alt=\"P\u00e2te \u00e0 pizza de chou-fleur\" width=\"640\" height=\"425\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-portion.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-portion-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/11\/pate-a-pizza-de-chou-fleur-portion-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<h3>Maintenant, vous savez comment faire la p\u00e2te \u00e0 pizza de chou-fleur<\/h3>\n<p>Avez-vous aim\u00e9 la recette\u00a0? <\/p>\n<p>J\u2019esp\u00e8re vous avoir donn\u00e9 envie de l\u2019essayer. N\u2019h\u00e9sitez pas \u00e0 me laisser un commentaire avec votre opinion, ou si vous avez des suggestions ou d\u2019autres questions sur la pr\u00e9paration. Enfin, je vous invite \u00e0 cliquer sur le bouton \u00ab\u00a0J\u2019aime\u00a0\u00bb et partager la <strong>p\u00e2te \u00e0 pizza de chou-fleur<\/strong> sur vos r\u00e9seaux sociaux.<\/p>\n<p>\u00c0 bient\u00f4t\u00a0!<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment faire la p\u00e2te \u00e0 pizza de chou-fleur. Recette facile. Apprenez \u00e0 r\u00e9aliser cette alternative \u00e0 la pizza classique. Sans farine, sans gluten et faible en calories.<\/p>\n","protected":false},"author":1,"featured_media":10371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"pizza de chou-fleur","_yoast_wpseo_metadesc":"Comment faire la p\u00e2te \u00e0 pizza de chou-fleur. Recette facile. Apprenez \u00e0 r\u00e9aliser cette alternative \u00e0 la pizza. Sans farine, sans gluten et peu de calories.","footnotes":""},"categories":[20,854],"tags":[263,1255],"class_list":["post-10354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-pizzas-et-quiches","tag-pizza","tag-cheu-fleur"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette de p\u00e2te \u00e0 pizza de chou-fleur<\/title>\n<meta name=\"description\" content=\"Comment faire la p\u00e2te \u00e0 pizza de chou-fleur. Recette facile. Apprenez \u00e0 r\u00e9aliser cette alternative \u00e0 la pizza. 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