{"id":10135,"date":"2017-10-25T09:47:43","date_gmt":"2017-10-25T07:47:43","guid":{"rendered":"http:\/\/jesuisunpetitcuisinier.fr\/fr\/?p=10135"},"modified":"2017-10-25T09:47:43","modified_gmt":"2017-10-25T07:47:43","slug":"wok-de-legumes-aux-tiges-de-brocoli","status":"publish","type":"post","link":"https:\/\/jesuisuncuisinier.fr\/fr\/wok-de-legumes-aux-tiges-de-brocoli\/","title":{"rendered":"Recette de wok de l\u00e9gumes aux tiges de brocoli"},"content":{"rendered":"\n<p>Avez-vous essay\u00e9 la <strong>tige de brocoli<\/strong>\u00a0? Oui, \u00e7a se mange\u00a0! J\u2019ai l\u2019habitude de <strong>gaspiller le moins possible dans ma cuisine<\/strong> et les <strong>tiges de brocoli<\/strong> c\u2019est quelque chose que j\u2019ai arr\u00eat\u00e9 de mettre directement dans la poubelle, car on peut les cuisiner et en plus c\u2019est pas mal. Aujourd\u2019hui, je vous propose de pr\u00e9parer sous la forme d&rsquo;un <strong>wok de l\u00e9gumes aux tiges de brocoli<\/strong>.\u00a0 \u00c7a vous fait envie\u00a0?<\/p>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"9252856116\"data-ad-format=\"auto\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"7340373828\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div>\n<h2>Voulez-vous savoir comment faire un wok de l\u00e9gumes aux tiges de brocoli\u00a0?<\/h2>\n<p>Pr\u00e9parer un <strong>wok de l\u00e9gumes<\/strong> est assez simple. Vous n\u2019avez pas besoin forc\u00e9ment d\u2019un vrai wok, mais il ne faut pas nier que \u00e7a aide, parce que sa forme fait que <strong>faire sauter les l\u00e9gumes<\/strong> devient plus facile. Mais <strong>une grande po\u00eale<\/strong>, ou mieux une sauteuse fera l\u2019affaire.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10138\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/10\/wok-de-legumes-aux-tiges-de-brocoli-ingredients.jpg\" alt=\"Wok de l\u00e9gumes aux tiges de brocoli (ingr\u00e9dients)\" width=\"640\" height=\"427\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/10\/wok-de-legumes-aux-tiges-de-brocoli-ingredients.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/10\/wok-de-legumes-aux-tiges-de-brocoli-ingredients-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/10\/wok-de-legumes-aux-tiges-de-brocoli-ingredients-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>J\u2019ai d\u00e9j\u00e0 post\u00e9 d\u2019autres recettes avec ce principe, comme par exemple la <a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/2017\/06\/soupe-de-fanes-de-radis.html\"><strong>soupe de fanes de radis<\/strong><\/a>. Si ce genre de recettes \u00ab\u00a0anti-gaspi\u00a0\u00bb vous int\u00e9resse, faites-le-moi savoir <strong>dans les commentaires<\/strong>.<\/p>\n<p>Voici la recette\u00a0:<\/p>\n<p><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"4190110340\"data-ad-format=\"auto\"data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"4190110340\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div class=\"cleaner\" style=\"margin: 10px\"><\/div><div itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n<div align=\"justify\" style=\"border-style:solid; border-width: 1px;padding: 10px 10px 10px 10px;\">\n<img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"85\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/10\/wok-de-legumes-aux-tiges-de-brocoli.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Wok de l\u00e9gumes aux tiges de brocoli\" style=\"float:left; padding: 10px 10px 10px 10px\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/10\/wok-de-legumes-aux-tiges-de-brocoli.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/10\/wok-de-legumes-aux-tiges-de-brocoli-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/10\/wok-de-legumes-aux-tiges-de-brocoli-300x200.jpg 300w\" sizes=\"auto, (max-width: 128px) 100vw, 128px\" \/>\n<div itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\t\n<meta itemprop=\"url\" content=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/10\/wok-de-legumes-aux-tiges-de-brocoli.jpg\">\n<meta itemprop=\"width\" content=\"140\">\n<meta itemprop=\"height\" content=\"85\">\n<\/div>\n<a href=\"https:\/\/jesuisuncuisinier.fr\/fr\/wok-de-legumes-aux-tiges-de-brocoli\/print\/\" rel=\"nofollow\" title=\"Imprimer\"><img decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" align=\"right\" alt=\"Imprimir\"><\/a>\n<h2 itemprop=\"name\" style=\"padding: 10px 10px 0px 10px\">Recette de wok de l\u00e9gumes aux tiges de brocoli<\/h2>\n<span id=\"post-ratings-10135\" class=\"post-ratings\" data-nonce=\"7669901836\"><div align=\"center\">Votez pour cette !<\/div>\r\n<div align=\"center\"><img decoding=\"async\" id=\"rating_10135_1\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(10135, 1, '1 Star');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_10135_2\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(10135, 2, '2 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_10135_3\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(10135, 3, '3 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_10135_4\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(10135, 4, '4 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_10135_5\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/stars_crystal\/rating_on.gif\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(10135, 5, '5 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><\/div>\r\n<div align=\"center\">Note: 5,00 \/ 5. Votes: 1<\/div><\/span><span id=\"post-ratings-10135-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/span><div><\/br><span itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">   <span itemprop=\"name\" content=\"Damian Serrano\"><\/span> <\/span>\n<b>Personnes:<\/b> <span itemprop=\"recipeYield\">2<\/span>   <b>Temps:<\/b> <time itemprop=\"totalTime\" datetime=PT30M>30 m<\/time>   <b>Difficult\u00e9:<\/b> Facile<\/div><div class=\"cleaner\" style=\"margin: 10px\"><\/div><time itemprop=\"dateModified\" datetime=\"2017-10-25\"><\/time> \n<span itemprop=\"description\" content=\"Comment faire un wok de l\u00e9gumes aux tiges de brocoli. Recette facile. Apprenez \u00e0 pr\u00e9parer ce d\u00e9licieux plat de l\u00e9gumes au wok. C\u2019est trop bon !\" ><\/span>\n<span itemprop=\"recipeCuisine\" content=\"Unknown\" ><\/span>\n<span itemprop=\"recipeCategory\" content=\"Unknown\" ><\/span>\n<span itemprop=\"keywords\" content=\"Unknown\" ><\/span>\n<div class=\"note-wrapper\"><div class=\"note-top\"><\/div><div class=\"note-content\"><h3 style=\"padding-left: 10px; margin-bottom: 10px;\">Ingr\u00e9dients<\/h3>\n<ul>\n<li itemprop=\"recipeIngredient\">1 tige de brocoli<\/li>\n<li itemprop=\"recipeIngredient\">10 tomates cerises<\/li>\n<li itemprop=\"recipeIngredient\">1 carotte<\/li>\n<li itemprop=\"recipeIngredient\">\u00bd oignon rouge<\/li>\n<li itemprop=\"recipeIngredient\">1 poivron vert<\/li>\n<li itemprop=\"recipeIngredient\">2 cuill\u00e8res \u00e0 soupe d\u2019huile de s\u00e9same ou de graines de tournesol<\/li>\n<li itemprop=\"recipeIngredient\">1 cuill\u00e8re \u00e0 soupe de sauce soja<\/li>\n<li itemprop=\"recipeIngredient\">1 cuill\u00e8re \u00e0 soupe de sauce hu\u00eetres (facultatif)<\/li>\n<li itemprop=\"recipeIngredient\">1 cuill\u00e8re \u00e0 caf\u00e9 de vinaigre de riz (facultatif)<\/li>\n<li itemprop=\"recipeIngredient\">1 gousse d\u2019ail<\/li>\n<li itemprop=\"recipeIngredient\">Du gingembre frais (ou \u00e0 d\u00e9faut en poudre)<\/li>\n<li itemprop=\"recipeIngredient\">De la coriandre fra\u00eeche<\/li>\n<li itemprop=\"recipeIngredient\">Du s\u00e9same en grains<\/li>\n<\/ul>\n<br \/><\/div><div class=\"note-bottom\"><\/div>\n<\/div> <!-- \/ #ingredients -->\n<div align=\"justify\" class=\"directions-wrapper\"><h3>\u00c9laboration<\/h3><div class=\"directions-content instructions\" >\n<\/p>\n<ol>\n<li itemprop=\"recipeInstructions\">\u00c9plucher la tige de brocoli avec un \u00e9conome. La couper en rondelles.<\/li>\n<li itemprop=\"recipeInstructions\">Laver les tomates cerises et les couper en deux.<\/li>\n<li itemprop=\"recipeInstructions\">Peler les carottes et les couper en julienne.<\/li>\n<li itemprop=\"recipeInstructions\">Peler l\u2019oignon et l\u2019\u00e9mincer.<\/li>\n<li itemprop=\"recipeInstructions\">Laver le poivron vert, le couper en deux et enlever les graines et la tige. Coupez-le en morceaux.<\/li>\n<li itemprop=\"recipeInstructions\">Peler la gousse d\u2019ail et retirer le germe. Hacher finement ou \u00e9craser avec un presse-ail.<\/li>\n<li itemprop=\"recipeInstructions\">\u00c9plucher le gingembre en le raclant avec une cuill\u00e8re \u00e0 caf\u00e9. Le hacher tr\u00e8s mince ou le r\u00e2per (si vous avez une r\u00e2pe \u00e0 gingembre c\u2019est l\u2019id\u00e9al pour bien d\u00e9velopper son parfum).<\/li>\n<li itemprop=\"recipeInstructions\">Laver la coriandre, bien la s\u00e9cher et hacher les feuilles.<\/li>\n<li itemprop=\"recipeInstructions\">Dans un wok ou une grande po\u00eale ou une sauteuse, faire chauffer une bonne cuill\u00e8re \u00e0 soupe d\u2019huile de s\u00e9same \u00e0 feu vif.<\/li>\n<li itemprop=\"recipeInstructions\">Quand elle chaude, ajouter la tige de brocoli et faire sauter quelques minutes en remuant.<\/li>\n<li itemprop=\"recipeInstructions\">Ensuite, ajouter l\u2019oignon avec le poivron et continuer environ 5 minutes. On doit faire sauter presque constamment pour \u00e9viter qu\u2019ils br\u00fblent.<\/li>\n<li itemprop=\"recipeInstructions\">Incorporer la carotte en julienne, bien m\u00e9langer et faire sauter de la m\u00eame mani\u00e8re 2 \u00e0 3 minutes.<\/li>\n<li itemprop=\"recipeInstructions\">Retirez les l\u00e9gumes.<\/li>\n<li itemprop=\"recipeInstructions\">Faire chauffer une autre cuill\u00e8re \u00e0 soupe d\u2019huile de s\u00e9same avec le gingembre et l\u2019ail.<\/li>\n<li itemprop=\"recipeInstructions\">D\u00e8s qu\u2019elle est chaude, ajouter les tomates cerises. Faire sauter 1 minute.<\/li>\n<li itemprop=\"recipeInstructions\">Ajouter les l\u00e9gumes ainsi que la sauce de soja et \u00e9ventuellement la sauce hu\u00eetre et le vinaigre de riz.<\/li>\n<li itemprop=\"recipeInstructions\">Faire sauter 2 minutes, retirer du feu et ajouter un peu de graines de s\u00e9same et de la coriandre hach\u00e9e selon votre go\u00fbt.<\/li>\n<li itemprop=\"recipeInstructions\">Et voil\u00e0. Servir imm\u00e9diatement. Bonne d\u00e9gustation\u00a0!<\/li>\n<\/ol>\n<p><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div> <!-- \/# directions -->\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><ins class=\"adsbygoogle\"style=\"display:block\"data-ad-client=\"ca-pub-7750789452383743\"data-ad-slot=\"3064891712\"data-ad-format=\"auto\"><\/ins><script async>(adsbygoogle = window.adsbygoogle || []).push({});<\/script> <amp-ad width=\"100vw\" height=320 type=\"adsense\" data-ad-client=\"ca-pub-7750789452383743\" data-ad-slot=\"1189241592\" data-auto-format=\"rspv\" data-full-width><div overflow><\/div><\/amp-ad><div align=\"justify\" class=\"hints-wrapper\" ><h3>Conseils et astuces<\/h3><div class=\"hints-content hints\"><\/p>\n<ul>\n<li>La cuisson des <strong>l\u00e9gumes au wok<\/strong> doit se faire \u00e0 feu vif et en remuant constamment pour \u00e9viter qu\u2019ils br\u00fblent. C\u2019est cela qui donne le c\u00f4t\u00e9 un peu croquant et croustillant sans \u00eatre cru.<\/li>\n<li>L\u2019<strong>huile de s\u00e9same<\/strong> est recommand\u00e9e pour trouver le vrai go\u00fbt des l\u00e9gumes au wok. On l\u2019utilise, car elle supporte d\u2019\u00eatre chauff\u00e9e \u00e0 feu vif sans se d\u00e9grader. Cependant, vous pouvez la remplacer par de l\u2019huile de tournesol ou une autre huile de saveur neutre, qui ne masque pas la saveur des l\u00e9gumes.<\/li>\n<li>Vous pouvez \u00e9galement ajouter les <strong>fleurettes de brocoli<\/strong>. Vous devrez les ajouter en premier et les faire sauter seulement 3 ou 4 minutes en fonction de leur taille.<\/li>\n<li>La <strong>sauce hu\u00eetre<\/strong> et le <strong>vinaigre de riz<\/strong> sont facultatifs.<\/li>\n<li>Vous pouvez ajouter <strong>plus de l\u00e9gumes<\/strong>. Donner une touche plus asiatique avec des pousses de haricot mungo ou de soja, des petits \u00e9pis de ma\u00efs, du bambou&#8230;<\/li>\n<li>Sur le blog trouverez plus de <strong>recettes asiatiques<\/strong>. Pr\u00e9parer un <strong><a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/2015\/07\/riz-frit-chinois-aux-crevettes.html\">riz cantonais aux crevettes<\/a><\/strong> ou du <a href=\"http:\/\/jesuisuncuisinier.fr\/fr\/2015\/03\/porc-aigre-doux.html\"><strong>porc aigre-doux<\/strong><\/a>.<\/li>\n<\/ul>\n<p><\/div><\/div> <!-- \/# hints --><\/div><div class=\"cleaner\" style=\"padding-bottom: 10px;\">&nbsp;<\/div><\/div><!-- \/ #recipe --> \n <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10136\" src=\"http:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/10\/wok-de-legumes-aux-tiges-de-brocoli-macro.jpg\" alt=\"Wok de l\u00e9gumes aux tiges de brocoli\" width=\"640\" height=\"427\" srcset=\"https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/10\/wok-de-legumes-aux-tiges-de-brocoli-macro.jpg 640w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/10\/wok-de-legumes-aux-tiges-de-brocoli-macro-320x213.jpg 320w, https:\/\/jesuisuncuisinier.fr\/wp-content\/uploads\/2017\/10\/wok-de-legumes-aux-tiges-de-brocoli-macro-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<h3>Maintenant, vous savez comment faire un wok de l\u00e9gumes aux tiges de brocoli<\/h3>\n<p>Avez-vous aim\u00e9 la recette\u00a0? <\/p>\n<p>J\u2019esp\u00e8re vous avoir donn\u00e9 envie de l\u2019essayer. N\u2019h\u00e9sitez pas \u00e0 me laisser un commentaire pour me dire votre opinion. Avez-vous un moyen pour ne pas gaspiller les tiges de brocoli\u00a0? Racontez-nous\u00a0! Comme je l\u2019ai d\u00e9j\u00e0 \u00e9voqu\u00e9, vous pouvez aussi laisser un message pour mentionner <strong>les parties de l\u00e9gumes qui vous int\u00e9ressent pour des recettes \u00ab\u00a0anti-gaspi\u00a0\u00bb<\/strong>. Enfin, je vous invite \u00e0 partager ce d\u00e9licieux plat de <strong>l\u00e9gumes au wok<\/strong> sur vos r\u00e9seaux sociaux.<\/p>\n<p>\u00c0 bient\u00f4t\u00a0!<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment faire un wok de l\u00e9gumes aux tiges de brocoli. Recette facile. Apprenez \u00e0 pr\u00e9parer ce d\u00e9licieux plat de l\u00e9gumes au wok. C\u2019est trop bon !<\/p>\n","protected":false},"author":1,"featured_media":10137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"wok de l\u00e9gumes aux tiges de brocoli","_yoast_wpseo_metadesc":"Comment faire un wok de l\u00e9gumes aux tiges de brocoli. Recette facile. Apprenez \u00e0 pr\u00e9parer ce d\u00e9licieux plat de l\u00e9gumes au wok. C\u2019est trop bon !","footnotes":""},"categories":[845,20],"tags":[279,918,1248,1249],"class_list":["post-10135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes","category-recette","tag-brocoli","tag-legumes","tag-wok","tag-tiges-de-brocoli"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette de wok de l\u00e9gumes aux tiges de brocoli<\/title>\n<meta name=\"description\" content=\"Comment faire un wok de l\u00e9gumes aux tiges de brocoli. Recette facile. Apprenez \u00e0 pr\u00e9parer ce d\u00e9licieux plat de l\u00e9gumes au wok. 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